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872w\" sizes=\"(max-width: 1073px) 100vw, 1073px\" \/><\/p>\n<p>Who: P3-7 pupils, parents, carers and staff<br \/>\nWhat: Skipping skills, tricks and skipping champion competition<br \/>\nWhere: Assembly Hall<br \/>\nWhen: Every Friday 8.40 &#8211; 9.00am<br \/>\nWhy: Kickstart your day the active way<\/p>\n<p>Some of the fitness benefits of skipping include:<\/p>\n<ul>\n<li>Leg strength<\/li>\n<li>Cardiovascular fitness<\/li>\n<li>Stamina<\/li>\n<li>Coordination<\/li>\n<li>Bone strength<\/li>\n<li>Balance<\/li>\n<li>Agility<\/li>\n<li>Flexibility<\/li>\n<li>Full body workout<\/li>\n<li>Endurance<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Who: P3-7 pupils, parents, carers and staff What: Skipping skills, tricks and skipping champion competition Where: Assembly Hall When: Every Friday 8.40 &#8211; 9.00am Why: Kickstart your day the active way Some of the fitness benefits of skipping include: Leg &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/09\/10\/skip-fit-friday-returns\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":8174,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12805","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/12805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/users\/8174"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/comments?post=12805"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/12805\/revisions"}],"predecessor-version":[{"id":12809,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/12805\/revisions\/12809"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/media?parent=12805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/categories?post=12805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/tags?post=12805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}