{"id":12805,"date":"2019-09-10T20:46:47","date_gmt":"2019-09-10T20:46:47","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/?p=12805"},"modified":"2019-09-10T20:46:47","modified_gmt":"2019-09-10T20:46:47","slug":"skip-fit-friday-returns","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/09\/10\/skip-fit-friday-returns\/","title":{"rendered":"Skip Fit Friday Returns"},"content":{"rendered":"<p><img decoding=\"async\" data-attachment-id=\"12806\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/09\/10\/skip-fit-friday-returns\/5edf1c62-a091-47ef-bcb1-23ed0b322095\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/09\/10204525\/5EDF1C62-A091-47EF-BCB1-23ED0B322095.jpeg\" data-orig-size=\"1073,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5EDF1C62-A091-47EF-BCB1-23ED0B322095\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/09\/10204525\/5EDF1C62-A091-47EF-BCB1-23ED0B322095-255x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJHMEUCIQCvK0IqvaeHbuLvN8KTy%2FP%2BLtq8W6T4Ug2RgfsLHEmQAgIgbsAkW1uqZ8JznTT70EA3SgkYM546JKxURcCp%2FM%2FrNV0qwgUI0%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBjW69H%2FtbIntw31ZyqWBelimCG7dFIOnZvaLB%2BEGGGaJlg%2BtXEeatzp89Rf2%2BasUIhOGirNKYbWDpVXeAEDyMLhhKUxW6IJtNlPefyEvTYtQJ0ecljAH11YtkQebjc9rdVL%2Fa2iwKBzYOS9ny1sHdAQbWOEjVub%2BCYqIcmeBynhJvOOF53mYbq0xexzrnirpdi4Fbs0HeF%2B0MV%2BjC0WZcN5xKM4geLIL3xc1qdcvdGpw0%2FBnT9MmuEkc3VHxU0miMIk5k9pRvL2YTg%2BawaOP8gqg%2Fc4YYeYdHVuLen9Xc0MohzEHTb0GwysiVBxlKD7hgRZcAlwqIm4BStZeuF8FLeMdoz00Ffym4Ml1XZ5rz0yStS%2F7Z5YD1ux%2BmciKaY54OorOAzXxY9c%2BpreVTR97KY7KVgP2POMuHiHaVE82UblsEx7fBWw6ypRFEtfEePCbh2hOvphyYBB8o9bC9%2Fu0EmYCvOC3SSua5FKqPb4UylM8AYdm90hX6yAKp%2B6bN5K%2FSHEhM5PZHQbR252uQYOQ41lWHMo6z50sK4RbdJdyc0nxQha1q45fkFeQ6rMU4R28CCNjLsSIdDfOejq6cl5cqedxR1INi1N4EgmItQb7wgqqAGdlW0JMbLWE8Jzhmi3rv1W%2Bd31ivAGuhUFSCMhI2l4ytqr2v9bGFuMTNVacTG158sYMjpfAGoMQU7Fc3aBHxw99GwAcH15CUfq3wyheYVcPiPUECZAoJrHYiZIL4tEIMgq5gd1pgCkOsm3tjSWmVhxvuO5%2BFQvqhXN2pLCKc48dyOsDtcb%2BoKvFQECmVWXC4j46NI%2FaNGvlwo9HsW7Gg0RnYfHz6WHpHgVwZZpzr1nw4%2FLQNPC1%2BYYGmeF40oXgHcUwX5y0vAkuMe5UKhP1VP7h6F0MO7Em9UGOrEBNxjikBzcH4g1NSQW9U%2BWikPhRWw3T1RnJ0R3Oran1Obzslshu2YEtzLoYdS3fzcz3LQcc3oSISOQZSDsoSbGz6%2F%2FACZ4lmZdFamL%2FfpUOwPIHI5%2BAFk1QHBMUGG3hMLPM444erKX1SBZgBW64WQrE9CHis6O5UpfkMD1GJLYI0CgB8JxVQV3OOERSPQUZSyly0NnO23VamLG6JZYckZzz3%2FMyTU2DCVJ2zT2B%2FNoiAiZ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMTVPERM%2F20260913%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260913T183118Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=87a8992f1010c89b690f5c8c09d6c42484378ceffdd0ad65263b093ac1c4ae9d\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/09\/10204525\/5EDF1C62-A091-47EF-BCB1-23ED0B322095-872x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJHMEUCIQCvK0IqvaeHbuLvN8KTy%2FP%2BLtq8W6T4Ug2RgfsLHEmQAgIgbsAkW1uqZ8JznTT70EA3SgkYM546JKxURcCp%2FM%2FrNV0qwgUI0%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBjW69H%2FtbIntw31ZyqWBelimCG7dFIOnZvaLB%2BEGGGaJlg%2BtXEeatzp89Rf2%2BasUIhOGirNKYbWDpVXeAEDyMLhhKUxW6IJtNlPefyEvTYtQJ0ecljAH11YtkQebjc9rdVL%2Fa2iwKBzYOS9ny1sHdAQbWOEjVub%2BCYqIcmeBynhJvOOF53mYbq0xexzrnirpdi4Fbs0HeF%2B0MV%2BjC0WZcN5xKM4geLIL3xc1qdcvdGpw0%2FBnT9MmuEkc3VHxU0miMIk5k9pRvL2YTg%2BawaOP8gqg%2Fc4YYeYdHVuLen9Xc0MohzEHTb0GwysiVBxlKD7hgRZcAlwqIm4BStZeuF8FLeMdoz00Ffym4Ml1XZ5rz0yStS%2F7Z5YD1ux%2BmciKaY54OorOAzXxY9c%2BpreVTR97KY7KVgP2POMuHiHaVE82UblsEx7fBWw6ypRFEtfEePCbh2hOvphyYBB8o9bC9%2Fu0EmYCvOC3SSua5FKqPb4UylM8AYdm90hX6yAKp%2B6bN5K%2FSHEhM5PZHQbR252uQYOQ41lWHMo6z50sK4RbdJdyc0nxQha1q45fkFeQ6rMU4R28CCNjLsSIdDfOejq6cl5cqedxR1INi1N4EgmItQb7wgqqAGdlW0JMbLWE8Jzhmi3rv1W%2Bd31ivAGuhUFSCMhI2l4ytqr2v9bGFuMTNVacTG158sYMjpfAGoMQU7Fc3aBHxw99GwAcH15CUfq3wyheYVcPiPUECZAoJrHYiZIL4tEIMgq5gd1pgCkOsm3tjSWmVhxvuO5%2BFQvqhXN2pLCKc48dyOsDtcb%2BoKvFQECmVWXC4j46NI%2FaNGvlwo9HsW7Gg0RnYfHz6WHpHgVwZZpzr1nw4%2FLQNPC1%2BYYGmeF40oXgHcUwX5y0vAkuMe5UKhP1VP7h6F0MO7Em9UGOrEBNxjikBzcH4g1NSQW9U%2BWikPhRWw3T1RnJ0R3Oran1Obzslshu2YEtzLoYdS3fzcz3LQcc3oSISOQZSDsoSbGz6%2F%2FACZ4lmZdFamL%2FfpUOwPIHI5%2BAFk1QHBMUGG3hMLPM444erKX1SBZgBW64WQrE9CHis6O5UpfkMD1GJLYI0CgB8JxVQV3OOERSPQUZSyly0NnO23VamLG6JZYckZzz3%2FMyTU2DCVJ2zT2B%2FNoiAiZ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMTVPERM%2F20260913%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260913T183118Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=03be294b5b1297bcdefbdb92ae96012acff701d9d1657b53127497b4f50d6b3a\" class=\"alignnone size-full wp-image-12806\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/09\/10204525\/5EDF1C62-A091-47EF-BCB1-23ED0B322095.jpeg\" alt=\"\" width=\"1073\" height=\"1260\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/09\/10204525\/5EDF1C62-A091-47EF-BCB1-23ED0B322095.jpeg 1073w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/09\/10204525\/5EDF1C62-A091-47EF-BCB1-23ED0B322095-128x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJHMEUCIQCvK0IqvaeHbuLvN8KTy%2FP%2BLtq8W6T4Ug2RgfsLHEmQAgIgbsAkW1uqZ8JznTT70EA3SgkYM546JKxURcCp%2FM%2FrNV0qwgUI0%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBjW69H%2FtbIntw31ZyqWBelimCG7dFIOnZvaLB%2BEGGGaJlg%2BtXEeatzp89Rf2%2BasUIhOGirNKYbWDpVXeAEDyMLhhKUxW6IJtNlPefyEvTYtQJ0ecljAH11YtkQebjc9rdVL%2Fa2iwKBzYOS9ny1sHdAQbWOEjVub%2BCYqIcmeBynhJvOOF53mYbq0xexzrnirpdi4Fbs0HeF%2B0MV%2BjC0WZcN5xKM4geLIL3xc1qdcvdGpw0%2FBnT9MmuEkc3VHxU0miMIk5k9pRvL2YTg%2BawaOP8gqg%2Fc4YYeYdHVuLen9Xc0MohzEHTb0GwysiVBxlKD7hgRZcAlwqIm4BStZeuF8FLeMdoz00Ffym4Ml1XZ5rz0yStS%2F7Z5YD1ux%2BmciKaY54OorOAzXxY9c%2BpreVTR97KY7KVgP2POMuHiHaVE82UblsEx7fBWw6ypRFEtfEePCbh2hOvphyYBB8o9bC9%2Fu0EmYCvOC3SSua5FKqPb4UylM8AYdm90hX6yAKp%2B6bN5K%2FSHEhM5PZHQbR252uQYOQ41lWHMo6z50sK4RbdJdyc0nxQha1q45fkFeQ6rMU4R28CCNjLsSIdDfOejq6cl5cqedxR1INi1N4EgmItQb7wgqqAGdlW0JMbLWE8Jzhmi3rv1W%2Bd31ivAGuhUFSCMhI2l4ytqr2v9bGFuMTNVacTG158sYMjpfAGoMQU7Fc3aBHxw99GwAcH15CUfq3wyheYVcPiPUECZAoJrHYiZIL4tEIMgq5gd1pgCkOsm3tjSWmVhxvuO5%2BFQvqhXN2pLCKc48dyOsDtcb%2BoKvFQECmVWXC4j46NI%2FaNGvlwo9HsW7Gg0RnYfHz6WHpHgVwZZpzr1nw4%2FLQNPC1%2BYYGmeF40oXgHcUwX5y0vAkuMe5UKhP1VP7h6F0MO7Em9UGOrEBNxjikBzcH4g1NSQW9U%2BWikPhRWw3T1RnJ0R3Oran1Obzslshu2YEtzLoYdS3fzcz3LQcc3oSISOQZSDsoSbGz6%2F%2FACZ4lmZdFamL%2FfpUOwPIHI5%2BAFk1QHBMUGG3hMLPM444erKX1SBZgBW64WQrE9CHis6O5UpfkMD1GJLYI0CgB8JxVQV3OOERSPQUZSyly0NnO23VamLG6JZYckZzz3%2FMyTU2DCVJ2zT2B%2FNoiAiZ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMTVPERM%2F20260913%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260913T183118Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2443dc6237d2c882fe8bafbaae5e7d1bd618e1a38d7eac137f39327820ba2b00 128w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/09\/10204525\/5EDF1C62-A091-47EF-BCB1-23ED0B322095-255x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJHMEUCIQCvK0IqvaeHbuLvN8KTy%2FP%2BLtq8W6T4Ug2RgfsLHEmQAgIgbsAkW1uqZ8JznTT70EA3SgkYM546JKxURcCp%2FM%2FrNV0qwgUI0%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBjW69H%2FtbIntw31ZyqWBelimCG7dFIOnZvaLB%2BEGGGaJlg%2BtXEeatzp89Rf2%2BasUIhOGirNKYbWDpVXeAEDyMLhhKUxW6IJtNlPefyEvTYtQJ0ecljAH11YtkQebjc9rdVL%2Fa2iwKBzYOS9ny1sHdAQbWOEjVub%2BCYqIcmeBynhJvOOF53mYbq0xexzrnirpdi4Fbs0HeF%2B0MV%2BjC0WZcN5xKM4geLIL3xc1qdcvdGpw0%2FBnT9MmuEkc3VHxU0miMIk5k9pRvL2YTg%2BawaOP8gqg%2Fc4YYeYdHVuLen9Xc0MohzEHTb0GwysiVBxlKD7hgRZcAlwqIm4BStZeuF8FLeMdoz00Ffym4Ml1XZ5rz0yStS%2F7Z5YD1ux%2BmciKaY54OorOAzXxY9c%2BpreVTR97KY7KVgP2POMuHiHaVE82UblsEx7fBWw6ypRFEtfEePCbh2hOvphyYBB8o9bC9%2Fu0EmYCvOC3SSua5FKqPb4UylM8AYdm90hX6yAKp%2B6bN5K%2FSHEhM5PZHQbR252uQYOQ41lWHMo6z50sK4RbdJdyc0nxQha1q45fkFeQ6rMU4R28CCNjLsSIdDfOejq6cl5cqedxR1INi1N4EgmItQb7wgqqAGdlW0JMbLWE8Jzhmi3rv1W%2Bd31ivAGuhUFSCMhI2l4ytqr2v9bGFuMTNVacTG158sYMjpfAGoMQU7Fc3aBHxw99GwAcH15CUfq3wyheYVcPiPUECZAoJrHYiZIL4tEIMgq5gd1pgCkOsm3tjSWmVhxvuO5%2BFQvqhXN2pLCKc48dyOsDtcb%2BoKvFQECmVWXC4j46NI%2FaNGvlwo9HsW7Gg0RnYfHz6WHpHgVwZZpzr1nw4%2FLQNPC1%2BYYGmeF40oXgHcUwX5y0vAkuMe5UKhP1VP7h6F0MO7Em9UGOrEBNxjikBzcH4g1NSQW9U%2BWikPhRWw3T1RnJ0R3Oran1Obzslshu2YEtzLoYdS3fzcz3LQcc3oSISOQZSDsoSbGz6%2F%2FACZ4lmZdFamL%2FfpUOwPIHI5%2BAFk1QHBMUGG3hMLPM444erKX1SBZgBW64WQrE9CHis6O5UpfkMD1GJLYI0CgB8JxVQV3OOERSPQUZSyly0NnO23VamLG6JZYckZzz3%2FMyTU2DCVJ2zT2B%2FNoiAiZ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMTVPERM%2F20260913%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260913T183118Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=87a8992f1010c89b690f5c8c09d6c42484378ceffdd0ad65263b093ac1c4ae9d 255w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/09\/10204525\/5EDF1C62-A091-47EF-BCB1-23ED0B322095-768x902.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJHMEUCIQCvK0IqvaeHbuLvN8KTy%2FP%2BLtq8W6T4Ug2RgfsLHEmQAgIgbsAkW1uqZ8JznTT70EA3SgkYM546JKxURcCp%2FM%2FrNV0qwgUI0%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBjW69H%2FtbIntw31ZyqWBelimCG7dFIOnZvaLB%2BEGGGaJlg%2BtXEeatzp89Rf2%2BasUIhOGirNKYbWDpVXeAEDyMLhhKUxW6IJtNlPefyEvTYtQJ0ecljAH11YtkQebjc9rdVL%2Fa2iwKBzYOS9ny1sHdAQbWOEjVub%2BCYqIcmeBynhJvOOF53mYbq0xexzrnirpdi4Fbs0HeF%2B0MV%2BjC0WZcN5xKM4geLIL3xc1qdcvdGpw0%2FBnT9MmuEkc3VHxU0miMIk5k9pRvL2YTg%2BawaOP8gqg%2Fc4YYeYdHVuLen9Xc0MohzEHTb0GwysiVBxlKD7hgRZcAlwqIm4BStZeuF8FLeMdoz00Ffym4Ml1XZ5rz0yStS%2F7Z5YD1ux%2BmciKaY54OorOAzXxY9c%2BpreVTR97KY7KVgP2POMuHiHaVE82UblsEx7fBWw6ypRFEtfEePCbh2hOvphyYBB8o9bC9%2Fu0EmYCvOC3SSua5FKqPb4UylM8AYdm90hX6yAKp%2B6bN5K%2FSHEhM5PZHQbR252uQYOQ41lWHMo6z50sK4RbdJdyc0nxQha1q45fkFeQ6rMU4R28CCNjLsSIdDfOejq6cl5cqedxR1INi1N4EgmItQb7wgqqAGdlW0JMbLWE8Jzhmi3rv1W%2Bd31ivAGuhUFSCMhI2l4ytqr2v9bGFuMTNVacTG158sYMjpfAGoMQU7Fc3aBHxw99GwAcH15CUfq3wyheYVcPiPUECZAoJrHYiZIL4tEIMgq5gd1pgCkOsm3tjSWmVhxvuO5%2BFQvqhXN2pLCKc48dyOsDtcb%2BoKvFQECmVWXC4j46NI%2FaNGvlwo9HsW7Gg0RnYfHz6WHpHgVwZZpzr1nw4%2FLQNPC1%2BYYGmeF40oXgHcUwX5y0vAkuMe5UKhP1VP7h6F0MO7Em9UGOrEBNxjikBzcH4g1NSQW9U%2BWikPhRWw3T1RnJ0R3Oran1Obzslshu2YEtzLoYdS3fzcz3LQcc3oSISOQZSDsoSbGz6%2F%2FACZ4lmZdFamL%2FfpUOwPIHI5%2BAFk1QHBMUGG3hMLPM444erKX1SBZgBW64WQrE9CHis6O5UpfkMD1GJLYI0CgB8JxVQV3OOERSPQUZSyly0NnO23VamLG6JZYckZzz3%2FMyTU2DCVJ2zT2B%2FNoiAiZ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMTVPERM%2F20260913%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260913T183118Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7f90a2dd5bb6a473a33ed9e4989730139a26e4108dc0fae91ba7179a6497eb69 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/09\/10204525\/5EDF1C62-A091-47EF-BCB1-23ED0B322095-872x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAoaCWV1LXdlc3QtMSJHMEUCIQCvK0IqvaeHbuLvN8KTy%2FP%2BLtq8W6T4Ug2RgfsLHEmQAgIgbsAkW1uqZ8JznTT70EA3SgkYM546JKxURcCp%2FM%2FrNV0qwgUI0%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBjW69H%2FtbIntw31ZyqWBelimCG7dFIOnZvaLB%2BEGGGaJlg%2BtXEeatzp89Rf2%2BasUIhOGirNKYbWDpVXeAEDyMLhhKUxW6IJtNlPefyEvTYtQJ0ecljAH11YtkQebjc9rdVL%2Fa2iwKBzYOS9ny1sHdAQbWOEjVub%2BCYqIcmeBynhJvOOF53mYbq0xexzrnirpdi4Fbs0HeF%2B0MV%2BjC0WZcN5xKM4geLIL3xc1qdcvdGpw0%2FBnT9MmuEkc3VHxU0miMIk5k9pRvL2YTg%2BawaOP8gqg%2Fc4YYeYdHVuLen9Xc0MohzEHTb0GwysiVBxlKD7hgRZcAlwqIm4BStZeuF8FLeMdoz00Ffym4Ml1XZ5rz0yStS%2F7Z5YD1ux%2BmciKaY54OorOAzXxY9c%2BpreVTR97KY7KVgP2POMuHiHaVE82UblsEx7fBWw6ypRFEtfEePCbh2hOvphyYBB8o9bC9%2Fu0EmYCvOC3SSua5FKqPb4UylM8AYdm90hX6yAKp%2B6bN5K%2FSHEhM5PZHQbR252uQYOQ41lWHMo6z50sK4RbdJdyc0nxQha1q45fkFeQ6rMU4R28CCNjLsSIdDfOejq6cl5cqedxR1INi1N4EgmItQb7wgqqAGdlW0JMbLWE8Jzhmi3rv1W%2Bd31ivAGuhUFSCMhI2l4ytqr2v9bGFuMTNVacTG158sYMjpfAGoMQU7Fc3aBHxw99GwAcH15CUfq3wyheYVcPiPUECZAoJrHYiZIL4tEIMgq5gd1pgCkOsm3tjSWmVhxvuO5%2BFQvqhXN2pLCKc48dyOsDtcb%2BoKvFQECmVWXC4j46NI%2FaNGvlwo9HsW7Gg0RnYfHz6WHpHgVwZZpzr1nw4%2FLQNPC1%2BYYGmeF40oXgHcUwX5y0vAkuMe5UKhP1VP7h6F0MO7Em9UGOrEBNxjikBzcH4g1NSQW9U%2BWikPhRWw3T1RnJ0R3Oran1Obzslshu2YEtzLoYdS3fzcz3LQcc3oSISOQZSDsoSbGz6%2F%2FACZ4lmZdFamL%2FfpUOwPIHI5%2BAFk1QHBMUGG3hMLPM444erKX1SBZgBW64WQrE9CHis6O5UpfkMD1GJLYI0CgB8JxVQV3OOERSPQUZSyly0NnO23VamLG6JZYckZzz3%2FMyTU2DCVJ2zT2B%2FNoiAiZ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMTVPERM%2F20260913%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260913T183118Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=03be294b5b1297bcdefbdb92ae96012acff701d9d1657b53127497b4f50d6b3a 872w\" sizes=\"(max-width: 1073px) 100vw, 1073px\" \/><\/p>\n<p>Who: P3-7 pupils, parents, carers and staff<br \/>\nWhat: Skipping skills, tricks and skipping champion competition<br \/>\nWhere: Assembly Hall<br \/>\nWhen: Every Friday 8.40 &#8211; 9.00am<br \/>\nWhy: Kickstart your day the active way<\/p>\n<p>Some of the fitness benefits of skipping include:<\/p>\n<ul>\n<li>Leg strength<\/li>\n<li>Cardiovascular fitness<\/li>\n<li>Stamina<\/li>\n<li>Coordination<\/li>\n<li>Bone strength<\/li>\n<li>Balance<\/li>\n<li>Agility<\/li>\n<li>Flexibility<\/li>\n<li>Full body workout<\/li>\n<li>Endurance<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Who: P3-7 pupils, parents, carers and staff What: Skipping skills, tricks and skipping champion competition Where: Assembly Hall When: Every Friday 8.40 &#8211; 9.00am Why: Kickstart your day the active way Some of the fitness benefits of skipping include: Leg &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/09\/10\/skip-fit-friday-returns\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":8174,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12805","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/12805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/users\/8174"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/comments?post=12805"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/12805\/revisions"}],"predecessor-version":[{"id":12809,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/12805\/revisions\/12809"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/media?parent=12805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/categories?post=12805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/tags?post=12805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}