{"id":11324,"date":"2019-05-24T19:12:29","date_gmt":"2019-05-24T19:12:29","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/?p=11324"},"modified":"2019-05-24T19:12:29","modified_gmt":"2019-05-24T19:12:29","slug":"onthanks-fitness-friday","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/05\/24\/onthanks-fitness-friday\/","title":{"rendered":"Onthank\u2019s Fitness Friday"},"content":{"rendered":"<p>Fitness Friday was a huge success with our young children this afternoon, with over 400 children participating in lots of activities including dodgeball, tennis, rounders, playground games and relay races.<\/p>\n<p>It was a great afternoon in the sun\u00a0\u2600\u00a0with a big thumbs up ??\u00a0from our children.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:6995,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/05\/24\/onthanks-fitness-friday\/&quot;}' id='gallery-1' class='gallery galleryid-11324 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/05\/24\/onthanks-fitness-friday\/0ba269cd-c363-4290-bcca-e7299a68a621\/'><img decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/0BA269CD-C363-4290-BCCA-E7299A68A621-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0bfef8ed30f0545573966a3677391671bc68addaf0bacfdb7ba1bafd4ac3b4a8\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/0BA269CD-C363-4290-BCCA-E7299A68A621-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0bfef8ed30f0545573966a3677391671bc68addaf0bacfdb7ba1bafd4ac3b4a8 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/0BA269CD-C363-4290-BCCA-E7299A68A621-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c9cd116b31c12c02772e210f98ff0dc6fe3926edd9926548b96f56e60366ec9d 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/0BA269CD-C363-4290-BCCA-E7299A68A621-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c32f140321f3e87c3551257d01e51e7f9fb0292b93638e514c45fc2b4909c26b 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/0BA269CD-C363-4290-BCCA-E7299A68A621-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=73e46df6bd7af62eac779c4152ab07c3a45ced8a8056bee8e75885cf5db8e8aa 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/0BA269CD-C363-4290-BCCA-E7299A68A621.jpeg 1260w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"11325\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/05\/24\/onthanks-fitness-friday\/0ba269cd-c363-4290-bcca-e7299a68a621\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/0BA269CD-C363-4290-BCCA-E7299A68A621.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0BA269CD-C363-4290-BCCA-E7299A68A621\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/0BA269CD-C363-4290-BCCA-E7299A68A621-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c9cd116b31c12c02772e210f98ff0dc6fe3926edd9926548b96f56e60366ec9d\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/0BA269CD-C363-4290-BCCA-E7299A68A621-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=73e46df6bd7af62eac779c4152ab07c3a45ced8a8056bee8e75885cf5db8e8aa\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/05\/24\/onthanks-fitness-friday\/514bf84d-c65b-4c1f-925b-68a7f2cf750e\/'><img decoding=\"async\" width=\"150\" height=\"74\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/514BF84D-C65B-4C1F-925B-68A7F2CF750E-150x74.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a34dc8ee3dc1986610a2ce6f166dc21e7ba3f9cfe30906da38a99ed8b2214299\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/514BF84D-C65B-4C1F-925B-68A7F2CF750E-150x74.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a34dc8ee3dc1986610a2ce6f166dc21e7ba3f9cfe30906da38a99ed8b2214299 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/514BF84D-C65B-4C1F-925B-68A7F2CF750E-300x149.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=21d360018bac840e890444e475b4be3941295ffeaddc1a340ae9b886ff2ba48b 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/514BF84D-C65B-4C1F-925B-68A7F2CF750E-768x380.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d9550479efd734c536383a61e8d34b9db1ca06c1d0b6d803b4bacfb4f5554624 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/514BF84D-C65B-4C1F-925B-68A7F2CF750E-1024x507.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f20fb3c828b3cf335ea96c206d491b9ca91cb6408bd80eee5372fd1f82bde681 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/514BF84D-C65B-4C1F-925B-68A7F2CF750E.jpeg 1260w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"11326\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/05\/24\/onthanks-fitness-friday\/514bf84d-c65b-4c1f-925b-68a7f2cf750e\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/514BF84D-C65B-4C1F-925B-68A7F2CF750E.jpeg\" data-orig-size=\"1260,624\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"514BF84D-C65B-4C1F-925B-68A7F2CF750E\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/514BF84D-C65B-4C1F-925B-68A7F2CF750E-300x149.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=21d360018bac840e890444e475b4be3941295ffeaddc1a340ae9b886ff2ba48b\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/514BF84D-C65B-4C1F-925B-68A7F2CF750E-1024x507.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f20fb3c828b3cf335ea96c206d491b9ca91cb6408bd80eee5372fd1f82bde681\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/05\/24\/onthanks-fitness-friday\/9831f3e7-9ca2-4e2c-b1da-c0cc8de52777\/'><img decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/9831F3E7-9CA2-4E2C-B1DA-C0CC8DE52777-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=834cfc44f96c80aaaa36d237fc00273539f903b26292b39f62f18e7177367cb5\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/9831F3E7-9CA2-4E2C-B1DA-C0CC8DE52777-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=834cfc44f96c80aaaa36d237fc00273539f903b26292b39f62f18e7177367cb5 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/9831F3E7-9CA2-4E2C-B1DA-C0CC8DE52777-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=76ceba16b9125e5bb62c3f84b5dbb0d32e3e524b42cb77e21c1375423466b56a 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/9831F3E7-9CA2-4E2C-B1DA-C0CC8DE52777-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c6f80887de83febd6c630b0ad3bd2a2d326b5a21a3f23dc842c816270de84e26 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/9831F3E7-9CA2-4E2C-B1DA-C0CC8DE52777-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=27624833f785b1c36b45c703c0e5dd325dd0724cd588b5b614c4dae2a5966385 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/9831F3E7-9CA2-4E2C-B1DA-C0CC8DE52777.jpeg 1260w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"11327\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/05\/24\/onthanks-fitness-friday\/9831f3e7-9ca2-4e2c-b1da-c0cc8de52777\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/9831F3E7-9CA2-4E2C-B1DA-C0CC8DE52777.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9831F3E7-9CA2-4E2C-B1DA-C0CC8DE52777\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/9831F3E7-9CA2-4E2C-B1DA-C0CC8DE52777-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=76ceba16b9125e5bb62c3f84b5dbb0d32e3e524b42cb77e21c1375423466b56a\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/9831F3E7-9CA2-4E2C-B1DA-C0CC8DE52777-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=27624833f785b1c36b45c703c0e5dd325dd0724cd588b5b614c4dae2a5966385\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/05\/24\/onthanks-fitness-friday\/ffb5e4b0-79d4-4ea4-8f66-91afefa504e6\/'><img decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/FFB5E4B0-79D4-4EA4-8F66-91AFEFA504E6-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b74a0f5f0e1d5c538ea9e58d8709cb0fe6b3ae188bba34b9432566c8c61f6858\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/FFB5E4B0-79D4-4EA4-8F66-91AFEFA504E6-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b74a0f5f0e1d5c538ea9e58d8709cb0fe6b3ae188bba34b9432566c8c61f6858 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/FFB5E4B0-79D4-4EA4-8F66-91AFEFA504E6-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=178acbaf003c186b10805c0e5a49abd45da86f82a917c06b2bd29635b4e3d798 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/FFB5E4B0-79D4-4EA4-8F66-91AFEFA504E6-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cb99c1fc8bb571dae2952276ad1f67e221b0918dd916ae0e049b31af664b75b6 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/FFB5E4B0-79D4-4EA4-8F66-91AFEFA504E6-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f8d1666585ab99cabaa044a297aae559aa0cfaaa9590bdb61d424fdbe3bed8ff 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/FFB5E4B0-79D4-4EA4-8F66-91AFEFA504E6.jpeg 1260w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"11328\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/05\/24\/onthanks-fitness-friday\/ffb5e4b0-79d4-4ea4-8f66-91afefa504e6\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/FFB5E4B0-79D4-4EA4-8F66-91AFEFA504E6.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FFB5E4B0-79D4-4EA4-8F66-91AFEFA504E6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/FFB5E4B0-79D4-4EA4-8F66-91AFEFA504E6-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=178acbaf003c186b10805c0e5a49abd45da86f82a917c06b2bd29635b4e3d798\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/FFB5E4B0-79D4-4EA4-8F66-91AFEFA504E6-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f8d1666585ab99cabaa044a297aae559aa0cfaaa9590bdb61d424fdbe3bed8ff\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/05\/24\/onthanks-fitness-friday\/3dfb6432-987b-441e-b38b-8bde081b9c9c\/'><img decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/3DFB6432-987B-441E-B38B-8BDE081B9C9C-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ed4372a9eb6a4cec95a0314ff622439380ea0820cd5a5472b82a9016e622c46b\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/3DFB6432-987B-441E-B38B-8BDE081B9C9C-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ed4372a9eb6a4cec95a0314ff622439380ea0820cd5a5472b82a9016e622c46b 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/3DFB6432-987B-441E-B38B-8BDE081B9C9C-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2ee2759a75a4d0856c908d010f0ecdffd9948de8aa9be9880d8a83a0e8693bc5 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/3DFB6432-987B-441E-B38B-8BDE081B9C9C-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4e080551948e27ff11ce6d7207f998a17b910d7a8df8a4e62fec85d8bb7d4d44 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/3DFB6432-987B-441E-B38B-8BDE081B9C9C-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b39438d9e91dbcc7d369eb64d346baacf2a61ace5d1c3ba7d974adea0efcde9c 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/3DFB6432-987B-441E-B38B-8BDE081B9C9C.jpeg 1260w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"11330\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/05\/24\/onthanks-fitness-friday\/3dfb6432-987b-441e-b38b-8bde081b9c9c\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/3DFB6432-987B-441E-B38B-8BDE081B9C9C.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3DFB6432-987B-441E-B38B-8BDE081B9C9C\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/3DFB6432-987B-441E-B38B-8BDE081B9C9C-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2ee2759a75a4d0856c908d010f0ecdffd9948de8aa9be9880d8a83a0e8693bc5\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/3DFB6432-987B-441E-B38B-8BDE081B9C9C-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b39438d9e91dbcc7d369eb64d346baacf2a61ace5d1c3ba7d974adea0efcde9c\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/05\/24\/onthanks-fitness-friday\/397e1fa9-4483-432f-ab0d-33f18d887e26\/'><img decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/397E1FA9-4483-432F-AB0D-33F18D887E26-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=afd644701c098d9cb3f837d3f81f68e8a0b0781e5bf993b6cef1b386f810d146\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/397E1FA9-4483-432F-AB0D-33F18D887E26-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=afd644701c098d9cb3f837d3f81f68e8a0b0781e5bf993b6cef1b386f810d146 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/397E1FA9-4483-432F-AB0D-33F18D887E26-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d24df017f7d05fa77922362f6b90dac0d1a75d25c442672386ca4b5db2a75e2b 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/397E1FA9-4483-432F-AB0D-33F18D887E26-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9ef5ca65ce21bcc078ad2f60cd0c6920bfb4a0b0175b76b853be7f99ec7cb18c 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/397E1FA9-4483-432F-AB0D-33F18D887E26-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2e55e15a70c5b1822b1fe845920d248f25311c843231cfb8da9d7d164103b74e 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/397E1FA9-4483-432F-AB0D-33F18D887E26.jpeg 1260w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"11331\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/05\/24\/onthanks-fitness-friday\/397e1fa9-4483-432f-ab0d-33f18d887e26\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/397E1FA9-4483-432F-AB0D-33F18D887E26.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"397E1FA9-4483-432F-AB0D-33F18D887E26\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/397E1FA9-4483-432F-AB0D-33F18D887E26-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d24df017f7d05fa77922362f6b90dac0d1a75d25c442672386ca4b5db2a75e2b\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/05\/397E1FA9-4483-432F-AB0D-33F18D887E26-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQDmdsxScZyGqk3D7ibTU6jvj0BwdyOttgiROh8MlLkmygIhAMSatnS5Qa325PhOrfwjRvKEBM3xD065HX%2F8aVyx%2BHKdKsIFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgwRCiA177%2BxbD3XQv8qlgW9LDPtQDx3MuBlqZyLSHX1rFTblQvR54TfTDqfIgffwjnKmcbPhSepaM6l%2FO%2FLQOUCFAHeF%2B17y8LUJJ2uDPlNF0aMj8wPINF%2BIhZwp0%2FLKAHgyL7IDcnNwe7gQ4xik5Cb6A6hLqIu15EyXhTIqCSoWQFr6cFzIMCayULYMGIAgxzCoUwkIxE0On02qhB8cWzKKay%2F756ndxCrfGWNSaDn5AJ4CURy3OLUqPfjjkICAyVsk49qts9c3bCA4U1FXY%2B4qHZ00GscVgLOUFzUGV55FcfNAeLpdHlsRQdGOq66uvnmRjg7cWTjgdarA%2FoMQDqKZKrhbT7zZxgWmSm7rny060dgisPOKJXAOzP7XhcztPAj3ENhQtNRVGa%2BxDg%2FoHfPZZyPETfraQ6PuKB0nZ3ppU9ByVed%2B57nLKIyoQB9CdDq6L6aVYjvEyBZU9U9oowe3rytSWuElZqEXT6lvwKjU%2Fjt7ysYHzuxjYDCCEjRlTDvN2aOKRt%2BeO0qxgR2t%2FuetlBOhS8dZPXSu0MPM69ScC%2B34g3dWJOlcPsa9toNxfKRpDWedpbpM5iZBPXBID9uDhuFB7a7iX9whlALAhiSvgx9c63W8WmS1fU1dtEnyzU7K56%2FKErXPSCB7XfPsRq6TFG8DYcX3b%2BdBA%2FnHlukoXr88Bl%2FO4hsiGq8026o8EBcH2ZH56GHN6RLcs%2F6AiK8PvGxcRohOB%2BwYrpvl%2FaRBYQwQKAmzo4EAxpoat1nDCWM2RjhT%2BcOgVvcDDSz3Cltmyr0Vn1M%2FgeuD5%2FeNVCVANGSK7yF0XWvF1sdSPooQ1o5Pn3LbwweCOAw08IdjxxbUsgcO1DK%2BbXgtC8FdWnKTu8pfO6JHHgXDzSjqAJ8yolGTgQmDTCa2oDTBjqwAc3zMbECzkNcntvSMfI8065E3EjbsH9a2pcM5l5SDbyNL%2BV5731la9CP%2B8pvb5RI8d%2B33Jlu9eBkPUG7qIkqyTzPJh%2BLTr47YxYmf83JKUXzVpOjxctp6ROmtdDFHCKWbEPK3mOKXsSkZssSvkvAg%2BqhG1Mqth2qcTy%2F4sISY1zA0umsCOhYy%2B6qN9i00tWjrkf18dV%2FISxrBXxZHKOdFkqNnn1hCF2BRz%2FqbHI7ZHri&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U27OHEDLY%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T033031Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2e55e15a70c5b1822b1fe845920d248f25311c843231cfb8da9d7d164103b74e\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Fitness Friday was a huge success with our young children this afternoon, with over 400 children participating in lots of activities including dodgeball, tennis, rounders, playground games and relay races. It was a great afternoon in the sun\u00a0\u2600\u00a0with a big &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/05\/24\/onthanks-fitness-friday\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11413,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11324","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/11324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/users\/11413"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/comments?post=11324"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/11324\/revisions"}],"predecessor-version":[{"id":11332,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/11324\/revisions\/11332"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/media?parent=11324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/categories?post=11324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/tags?post=11324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}