{"id":15336,"date":"2019-11-21T10:08:29","date_gmt":"2019-11-21T10:08:29","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/?page_id=15336"},"modified":"2021-11-10T23:41:23","modified_gmt":"2021-11-10T23:41:23","slug":"health-and-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/health-and-wellbeing\/","title":{"rendered":"Health and Wellbeing"},"content":{"rendered":"<div>\n<div>\n<h2><span style=\"color: #00ff00\">Welcome to our Wellbeing page!<\/span><\/h2>\n<div><\/div>\n<div data-tid=\"messageBodyContainer\">\n<div data-tid=\"messageBodyContent\">\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>We want you to enjoy a welcoming, secure, happy and healthy environment, where everyone can develop self-confidence, self-esteem, self motivation, independence, compassion, tolerance and understanding of others.<\/div>\n<div>We take the view that positive mental health is everybody\u2019s business and that we all have a role to play.<\/div>\n<div>\n<p>We promote a mentally healthy environment through:-<\/p>\n<ul>\n<li>Promoting pupil voice and opportunities to participate in decision-making<\/li>\n<li>Celebrating\u00a0achievements<\/li>\n<li>Providing opportunities to develop a sense of worth through taking responsibility<\/li>\n<li>Providing opportunities to reflect<\/li>\n<li>Access to appropriate support<\/li>\n<\/ul>\n<div>\n<h4><span>Remember that these three things will help with\u00a0mental wellbeing!<\/span><\/h4>\n<h4>You Must:<\/h4>\n<ul>\n<li>\n<h4>Eat well<\/h4>\n<\/li>\n<li>\n<h4>Sleep well<\/h4>\n<\/li>\n<li>\n<h4>Exercise<\/h4>\n<\/li>\n<\/ul>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20108\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/health-and-wellbeing\/sleep\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2021\/11\/10233948\/Sleep.jpg\" data-orig-size=\"532,384\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sleep\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2021\/11\/10233948\/Sleep-300x217.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2021\/11\/10233948\/Sleep.jpg\" class=\"aligncenter size-full wp-image-20108\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2021\/11\/10233948\/Sleep.jpg\" alt=\"\" width=\"532\" height=\"384\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2021\/11\/10233948\/Sleep.jpg 532w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2021\/11\/10233948\/Sleep-300x217.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2021\/11\/10233948\/Sleep-150x108.jpg 150w\" sizes=\"auto, (max-width: 532px) 100vw, 532px\" \/><\/p>\n<div>\n<div>\n<div>\n<h1><strong>Visit this website for some great ideas for keeping calm!<\/strong><\/h1>\n<div>\n<p><a title=\"https:\/\/www.childline.org.uk\/toolbox\/calm-zone\/\" href=\"https:\/\/www.childline.org.uk\/toolbox\/calm-zone\/\">https:\/\/www.childline.org.uk\/toolbox\/calm-zone\/<\/a><\/p>\n<\/div>\n<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20109\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/health-and-wellbeing\/childline\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2021\/11\/10234055\/Childline.jpg\" data-orig-size=\"283,406\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Childline\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2021\/11\/10234055\/Childline-209x300.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2021\/11\/10234055\/Childline.jpg\" class=\"aligncenter size-full wp-image-20109\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2021\/11\/10234055\/Childline.jpg\" alt=\"\" width=\"283\" height=\"406\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2021\/11\/10234055\/Childline.jpg 283w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2021\/11\/10234055\/Childline-209x300.jpg 209w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2021\/11\/10234055\/Childline-105x150.jpg 105w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><\/p>\n<div>\n<div>\n<h1><u><strong>Useful Websites\/Links<\/strong><\/u><\/h1>\n<p><a title=\"https:\/\/www.good-thinking.uk\/\" href=\"https:\/\/www.good-thinking.uk\/\">https:\/\/www.good-thinking.uk\/<\/a><\/p>\n<p>Young Minds<i>:\u00a0<\/i><a title=\"https:\/\/youngminds.org.uk\/find-help\/\" href=\"https:\/\/youngminds.org.uk\/find-help\/\"><i>https:\/\/youngminds.org.uk\/find-help\/<\/i><\/a>\u00a0\u00a0\u00a0Aimed at young people.<\/p>\n<p><a title=\"https:\/\/www.kooth.com\/\" href=\"https:\/\/www.kooth.com\/\">https:\/\/www.kooth.com\/<\/a><\/p>\n<p><a title=\"https:\/\/www.bacp.co.uk\/news\/news-from-bacp\/2020\/28-february-coronavirus-anxiety-how-to-cope-if-you-re-feeling-anxious-about-the-outbreak\/\" href=\"https:\/\/www.bacp.co.uk\/news\/news-from-bacp\/2020\/28-february-coronavirus-anxiety-how-to-cope-if-you-re-feeling-anxious-about-the-outbreak\/\">BACP guidance around managing anxiety<\/a><\/p>\n<p><a title=\"https:\/\/youngminds.org.uk\/contact-us\/\" href=\"https:\/\/youngminds.org.uk\/contact-us\/\">https:\/\/youngminds.org.uk\/contact-us\/<\/a>\u00a0\u00a0Aimed at young people and parents. Parent helpline.<\/p>\n<p>Familylives:<a title=\"https:\/\/www.familylives.org.uk\/\" href=\"https:\/\/www.familylives.org.uk\/\"><i>https:\/\/www.familylives.org.uk\/<\/i><\/a>\u00a0\u00a0Aimed at parents. Helpline, forums and a parent channel.tv videos and online courses.<\/p>\n<p><a title=\"https:\/\/www.bps.org.uk\/news-and-policy\/talking-children-about-coronavirus\" href=\"https:\/\/www.bps.org.uk\/news-and-policy\/talking-children-about-coronavirus\">BPS guidance<\/a>\u00a0\u00a0\u00a0talking about COVID-19<\/p>\n<p><a title=\"https:\/\/www.dentalhealth.org\/blog\/covid-19-our-guide-to-looking-after-yourselves-and-others-through-better-oral-hygiene\" href=\"https:\/\/www.dentalhealth.org\/blog\/covid-19-our-guide-to-looking-after-yourselves-and-others-through-better-oral-hygiene\">https:\/\/www.dentalhealth.org\/blog\/covid-19-our-guide-to-looking-after-yourselves-and-others-through-better-oral-hygiene<\/a><\/p>\n<p><a title=\"https:\/\/gozen.com\/\" href=\"https:\/\/gozen.com\/\">https:\/\/gozen.com\/<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to our Wellbeing page! We want you to enjoy a welcoming, secure, happy and healthy environment, where everyone can develop self-confidence, self-esteem, self motivation, independence, compassion, tolerance and understanding of others. We take the view that positive mental health &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/health-and-wellbeing\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11413,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15336","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/pages\/15336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/users\/11413"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/comments?post=15336"}],"version-history":[{"count":5,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/pages\/15336\/revisions"}],"predecessor-version":[{"id":20110,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/pages\/15336\/revisions\/20110"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/media?parent=15336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}