Who: P3-7 pupils, parents, carers and staff
What: Skipping skills, tricks and skipping champion competition
Where: Assembly Hall
When: Every Friday 8.40 – 9.00am
Why: Kickstart your day the active way
Some of the fitness benefits of skipping include:
- Leg strength
- Cardiovascular fitness
- Stamina
- Coordination
- Bone strength
- Balance
- Agility
- Flexibility
- Full body workout
- Endurance
