{"id":1868,"date":"2021-02-09T10:24:08","date_gmt":"2021-02-09T10:24:08","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankps\/?p=1868"},"modified":"2021-02-09T10:13:55","modified_gmt":"2021-02-09T10:13:55","slug":"ouronthankonline-fitbits","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankps\/2021\/02\/09\/ouronthankonline-fitbits\/","title":{"rendered":"#OurOnthankOnline &#8211; Fitbits!"},"content":{"rendered":"<p><em><strong>&#8220;When you exercise, your body releases endorphins &#8211; a chemical which can make you feel happy, confident, and capable.&#8221;<\/strong><\/em><\/p>\n<p>As it is Children&#8217;s Mental Health Week this week, we are setting you a physical challenge for all the family! All you have to do is send in a photo or a short video of you taking part in a fitness or sporting activity!<\/p>\n<p>Here is Mr McClure explaining why exercise and physical activity plays such an important part in your overall health and wellbeing:<\/p>\n<div class=\"jetpack-video-wrapper\">\n<div class=\"ttfmake-embed-wrapper aligncenter\" style=\"max-width: 960px;\"><iframe loading=\"lazy\" title=\"Our Onthank Online Fitness\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/I0D08X5YvCs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>Any snapshots should be sent to Miss Muir at susan.muir@eastayrshire.org.uk, or your child can post on the Whole School Teams Page (P3-P7 only). Any photos should be sent by 12pm on Friday 5th February 2021 if you wish to participate.<\/p>\n<p>We can\u2019t wait to see what you get up to this week!<\/p>\n<p>#ChildrensMeantalHealthWeek #ExpressYourself #OurOnthankOnline #StayConnected<\/p>\n<p>And here is your compilation of Fitness activities:<\/p>\n<div class=\"jetpack-video-wrapper\">\n<div class=\"ttfmake-embed-wrapper aligncenter\" style=\"max-width: 960px;\"><iframe loading=\"lazy\" title=\"Our Onthank Online Fitbits Challenge\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/cmbLKdZqL3c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" data-attachment-id=\"1869\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankps\/2021\/02\/09\/ouronthankonline-fitbits\/cmhw-2021-logo\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankps\/uploads\/sites\/16735\/2021\/02\/01102217\/cmhw-2021-logo.jpg\" data-orig-size=\"210,210\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cmhw-2021-logo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankps\/uploads\/sites\/16735\/2021\/02\/01102217\/cmhw-2021-logo.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankps\/uploads\/sites\/16735\/2021\/02\/01102217\/cmhw-2021-logo.jpg\" class=\"size-full wp-image-1869 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankps\/uploads\/sites\/16735\/2021\/02\/01102217\/cmhw-2021-logo.jpg\" alt=\"\" width=\"210\" height=\"210\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankps\/uploads\/sites\/16735\/2021\/02\/01102217\/cmhw-2021-logo.jpg 210w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankps\/uploads\/sites\/16735\/2021\/02\/01102217\/cmhw-2021-logo-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJGMEQCIGfP7kXjFHGNG%2BZ6qRfmgskzsy2Fj5Ha0TM%2FqzYJP9wKAiBZuzPokB6vN%2FX%2F19zwa5f0VsZfpzpCjQxeyqttGQ79PCrCBQjN%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMj%2BhXdfc%2Fi6T%2ByZfsKpYFQp58617uhSwonoMyPYHeQpsZ9zO9imgH8gyaga23RBoS5tUxR2NfSn8tMR9EwB2qaQDDWJ0H2rEtWF45OUHC1pEXMT3fj9dPNSzw3DDCHLVSQBjgGgn5af%2F48KpI2q%2BMUtOxcmWympieg60MeTXwGg5ICh%2BkegEjlAb1UjON8TWG78G5R5er9TDsFnEgXRPadsUUDelG9isi2fzl8vHt4qqCexD00XAcIYFuMBiWLHBd0HT9AKYERbSG7p5p5tMGmGFrBKyuQxWoy1bsQYHnUUdIt0e6d63J0gITn1jZh4YJsqjVN8%2BdNhOnp81oymsGnA%2Bn0Jr4wfjrqJQFvc%2FeM4ZevgSVNni8LzPCyUpViXhzeH%2Bq0xQchNqNf47690fgxyFmenlBo4Zgf9QdHGYsLNg0%2BsZzIplFHlnoZbLvoqyBPJRCJJH5JQlukyhgk1tuUt4UW3Wfp8HVSGXftfiseSktglNugOp9bsN7f%2BMkmBQYPQ5%2BOeY8bhMPGW3UoVtzahvztrXBfJserRxmOVO%2BTr6sUcA4NraAuqpNqhk93Y0OFZTPBGm%2FnnShtSt32oTLRweJZxibCQnC3almpOV97L2fv6FTIDWqgN5Agpgqz6fTsi6PxYZqrkdUroxoxCTYVmnu37xFsTHxn8dOoR5hYa9JzNPlKMrkgprPPHuCesiQc0s%2FkB3S4O4bahJ0mNxvK5KxYt%2FKWNNDkGAFp2vDzQum4R020ybigC78CxUcRDWxfGmHC4AB8msVio07p6D1HpqN%2BoszuZAseT7Htuk6Yn4E9Jc7qX8LS3q05C3fIodALKjXq1WF2AjRsNPBLMiQharQQZPLNrvKdBbnqxV%2FneDdEIsoaTOgrc3JisNY8gwamg7X9ZcwiaD71gY6sgFR5xAzIrxsVA%2BAcalqk0dvqu80OlLD5f7ir50OVpCEC81YhgcxC%2Fs4gxPcCFtPJBDtcSAxFHXwGCj18U7Y%2B34GLulk6aVo1ho8MyHlJjblImyRopBWlpQKp%2FG%2Fq%2F0Ti1JXKR1bwru%2Bqs4lHTrA8lU7aCVmuhYF13OLSaRWryDB4vZf8bjVH1Zdt025QNDpIoSYegsRrrJH89QpAcJEc5efxWaOYxodTspzFKILyJ%2FauQ4P&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQ4VK2VL3%2F20261026%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261026T043022Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8698eb85f5a724d359bf535a7a0f9c1ad81533cf08a8a09605db1871ec5266b4 150w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;When you exercise, your body releases endorphins &#8211; a chemical which can make you feel happy, confident, and capable.&#8221; As it is Children&#8217;s Mental Health Week this week, we are setting you a physical challenge for all the family! All you have to do is send in a photo or a short video of you &hellip;<\/p>\n","protected":false},"author":5814,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1868","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankps\/wp-json\/wp\/v2\/posts\/1868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankps\/wp-json\/wp\/v2\/users\/5814"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankps\/wp-json\/wp\/v2\/comments?post=1868"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankps\/wp-json\/wp\/v2\/posts\/1868\/revisions"}],"predecessor-version":[{"id":1877,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankps\/wp-json\/wp\/v2\/posts\/1868\/revisions\/1877"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankps\/wp-json\/wp\/v2\/media?parent=1868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankps\/wp-json\/wp\/v2\/categories?post=1868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankps\/wp-json\/wp\/v2\/tags?post=1868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}