{"id":1033,"date":"2019-05-22T13:48:43","date_gmt":"2019-05-22T13:48:43","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankp5\/?p=1033"},"modified":"2019-05-22T13:48:44","modified_gmt":"2019-05-22T13:48:44","slug":"p5-fitness-get-together","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankp5\/2019\/05\/22\/p5-fitness-get-together\/","title":{"rendered":"P5 fitness get together"},"content":{"rendered":"<p>All P5 classes joined forces with Mr Swan this afternoon for 30 minutes of dancercise &#8211; ably assisted by Miss Ellis and Mr McLeod. <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankp5\/2019\/05\/22\/p5-fitness-get-together\/1-3\/\" rel=\"attachment wp-att-1034\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1034\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/1-1-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260519T190026Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=ab6294d6cce8760e01e10fa692bfb7a8253041fc5c7179365367784074dfa3fb\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/1-1-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T190026Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ab6294d6cce8760e01e10fa692bfb7a8253041fc5c7179365367784074dfa3fb 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/1-1-768x576.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T190026Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5640662c809f80e7cdf14e205113b5c00cf20a6eda67ba783b2f34183b731efb 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/1-1-1024x768.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T190026Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1358ea8b32c741733602e6e20ba6cc55219ad00d7d0302dac53df2518290d681 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/1-1.png 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankp5\/2019\/05\/22\/p5-fitness-get-together\/2-2\/\" rel=\"attachment wp-att-1035\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1035 alignright\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/2-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260519T190026Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=82c65964255a07dc87ead8449e8515a63e18993ef8f3c199729a35a208f99c12\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/2-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T190026Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=82c65964255a07dc87ead8449e8515a63e18993ef8f3c199729a35a208f99c12 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/2-768x576.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T190026Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c2f3cd86bc9c2fb3f8e7e3a0bc2eca4bc4152f38679b455d8590404b0dc344b4 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/2-1024x768.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T190026Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ee8c8819d8a78d0708d0207d24ec8e6d14c79c73a90f460efaba0483ffb3063c 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/2.png 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankp5\/2019\/05\/22\/p5-fitness-get-together\/3-2\/\" rel=\"attachment wp-att-1036\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1036 alignleft\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/3-300x167.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260519T190026Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=a939954ba65e8c3f25e1a5faebd0bf6cd74355c993a75101084b4ec1ae79145e\" alt=\"\" width=\"300\" height=\"167\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/3-300x167.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T190026Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a939954ba65e8c3f25e1a5faebd0bf6cd74355c993a75101084b4ec1ae79145e 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/3-768x427.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T190026Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=48d2845fde145c9cfbdcd491bac8880529246c2fa36328218b708dadacc0c109 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/3-1024x570.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T190026Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=61e06d1d11139e279b56f53c7b7b4980930b3e2198051af4c07fa373851ba5bd 1024w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/3-672x372.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T190026Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1de4612c5761948e904e9a57cfb5037428c1121e8d8997af3c9c8d9eb57a2d1c 672w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/3-1038x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T190026Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c9c5633277793f66dc602c6592551218522d29fbc3a4e8e3398cc2fd3a56ad00 1038w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/3.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankp5\/2019\/05\/22\/p5-fitness-get-together\/4-2\/\" rel=\"attachment wp-att-1037\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1037 alignright\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/4-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260519T190026Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=0dcd81fff57e33e9a3f086266208cf6fea7648116d18d64df26bfb2ab975562a\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/4-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T190026Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0dcd81fff57e33e9a3f086266208cf6fea7648116d18d64df26bfb2ab975562a 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/4-768x576.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T190026Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dfc1455a5b39e46ae86dd8d87621781dc2c7f8fe84d45d7022e1ee12a936208a 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/4-1024x768.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T190026Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f2db5aa2a3d8399a47b6e0df10ac29c0407e2b547ee00089939bb9ec12ecc37c 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/4.png 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankp5\/2019\/05\/22\/p5-fitness-get-together\/5-2\/\" rel=\"attachment wp-att-1038\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1038 alignleft\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/5-223x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260519T190026Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=98e77be757a22c66edaebe0296d0132a59248d4125e9efbe257e7519296aadde\" alt=\"\" width=\"223\" height=\"300\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/5-223x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T190026Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=98e77be757a22c66edaebe0296d0132a59248d4125e9efbe257e7519296aadde 223w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/5-768x1033.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T190026Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0758c4201bca0bdca3d6bac6f6bf6493a799a2d139b12e15521dcff4c085012c 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/5-761x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBIaCWV1LXdlc3QtMSJGMEQCIC%2BWgg%2Ftj78mVgn%2BkwbPghNzw%2BuHq1bNVT4IQoXGMe2XAiAxfFa%2B8Cl73jt4jU8i8%2FbB3G0BVXFlx2KKWuqkxI02DCrCBQjb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMgc%2FPaHR66dtaFvT0KpYFmqou%2F%2BmdLXdRxvlirRw%2F%2B1guxLEOdGuL%2BCY9mneooWqKJJEKRoDMhLIGAUerkCjMnywckeqpZsxn3XgD6wB3%2BAjKpKHqEA8f863W%2BTBvFwNCZVoe8DjzBaF4pfr%2FjH4jIb2xAdKKhQc6owOYiDQ61Zf5pdodjFhlDo%2B7CfLyDwW%2Bnzk3d9BEG4IFPAcolmMBq1LnIQ%2B%2F73RXfezy3a5NRiUyK7EE6ygGMW9%2BgAs4Mt1Rh6%2BpE4y%2FImy9KorIoUcBp9cgHKO6IjbJgsoIq5H5lK8VxaDvemL4%2FOePo%2B%2BVhGRpbEF6OfbIye%2BQUeQCZs0kC62%2BgGPBKiszBZh7Nc0onhjK6n3%2Bztw3WFF%2FTiaAtoI79hq51VP%2BoZ5a4QYEOhosquTEG8l30%2BOVRzbFjjF2tCv7g08b1LgConUj%2FNNg0JztH7FqDr1wm1kJDRBN6Ow0bAdakqoRfWKv7sLjlBgQLgjM6K28ubsnBGEdsO2Ws3LSZexME6yTRhV303KQkNE413sbJJihRviwDI4nwBV5eqqthRa3V4%2FAvt3%2Fs8fTz317eiVcKjrpJOyrJoIpfcueOt45B4BVGeUT1u575JW6knxRZAGOWQQgpbCa6UFodGsrTmZqqD3VrfLly1QbHSScnx1xlI68MRt9T6VrApdk2JhkYyKUsuCqS6eYnoc0LBB%2BnVIGC5j6jTySMaL6gbGdN6z5XGS%2BghNH2NMpp2SpKzvCzm1U6G9hG9CmqzdnGSE6iqhYe%2BF3SvKfcRPWG9pvh7B3lc81m8xvoaU1jsX8PnIpcmD7sqCcMr9l2UVftSyC7TGCzAduaLg3PlY03Dfa9kuYPuyDxcsXc1LPVB3MqdJSvYLOnqZiW6%2F0fdK0wnAj76B806Ewnc%2By0AY6sgGxFVe1IFE46nyDJzJ0%2Fj6ve31FwZHxbRbt%2BWqHe6LFwHDn4K8JACstmKl93F6MkmewtwYDxjnGGQP%2FwWFQ0jAgoa9%2BNBaHB4J8KkGpfOrX8ID2%2Fr5d79LnJCsm3oV4KttqoabMBTSRAWmmgfZ34UNOGsqEiYTrAm5x96u%2F8X5fqv2R4O7CNsQOM%2FrPpPMYo5W8Zgt28RnhOxOgrWpedNolxJygvU1uGAd7YaCpxZv741uC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2ZS52NIS%2F20260519%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260519T190026Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=882caf108e0982f663eeb031d094347e6d3078013ebd73de9e3c934585d03051 761w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankp5\/uploads\/sites\/9472\/2019\/05\/5.png 937w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All P5 classes joined forces with Mr Swan this afternoon for 30 minutes of dancercise &#8211; ably assisted by Miss Ellis and Mr McLeod. &nbsp;<\/p>\n","protected":false},"author":11412,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1033","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankp5\/wp-json\/wp\/v2\/posts\/1033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankp5\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankp5\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankp5\/wp-json\/wp\/v2\/users\/11412"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankp5\/wp-json\/wp\/v2\/comments?post=1033"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankp5\/wp-json\/wp\/v2\/posts\/1033\/revisions"}],"predecessor-version":[{"id":1040,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankp5\/wp-json\/wp\/v2\/posts\/1033\/revisions\/1040"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankp5\/wp-json\/wp\/v2\/media?parent=1033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankp5\/wp-json\/wp\/v2\/categories?post=1033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankp5\/wp-json\/wp\/v2\/tags?post=1033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}