{"id":137,"date":"2025-11-11T15:26:19","date_gmt":"2025-11-11T15:26:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/nrps5\/?p=137"},"modified":"2025-11-11T15:26:19","modified_gmt":"2025-11-11T15:26:19","slug":"wellbeing-and-self-care","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/nrps5\/2025\/11\/11\/wellbeing-and-self-care\/","title":{"rendered":"Wellbeing and Self Care"},"content":{"rendered":"<p>Something a little bit different for P.E for us.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-139\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154432\/IMG_0320-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154432\/IMG_0320-225x300.jpg 225w, 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https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154451\/IMG_0321-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154451\/IMG_0321-1152x1536.jpg 1152w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154451\/IMG_0321-1536x2048.jpg 1536w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154451\/IMG_0321-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-141\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154510\/IMG_0322-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154510\/IMG_0322-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154510\/IMG_0322-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154510\/IMG_0322-1152x1536.jpg 1152w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154510\/IMG_0322-1536x2048.jpg 1536w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154510\/IMG_0322-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-142\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154532\/IMG_0323-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154532\/IMG_0323-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154532\/IMG_0323-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154532\/IMG_0323-1152x1536.jpg 1152w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154532\/IMG_0323-1536x2048.jpg 1536w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154532\/IMG_0323-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-143\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154554\/IMG_0325-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154554\/IMG_0325-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154554\/IMG_0325-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154554\/IMG_0325-1152x1536.jpg 1152w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154554\/IMG_0325-1536x2048.jpg 1536w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154554\/IMG_0325-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-144\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154614\/IMG_0326-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154614\/IMG_0326-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154614\/IMG_0326-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154614\/IMG_0326-1152x1536.jpg 1152w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154614\/IMG_0326-1536x2048.jpg 1536w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154614\/IMG_0326-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-145\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154631\/IMG_0327-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154631\/IMG_0327-225x300.jpg 225w, 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https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154651\/IMG_0328-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154651\/IMG_0328-1152x1536.jpg 1152w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154651\/IMG_0328-1536x2048.jpg 1536w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154651\/IMG_0328-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-147\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154708\/IMG_0329-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154708\/IMG_0329-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154708\/IMG_0329-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154708\/IMG_0329-1152x1536.jpg 1152w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154708\/IMG_0329-1536x2048.jpg 1536w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154708\/IMG_0329-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-148\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154724\/IMG_0331-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154724\/IMG_0331-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154724\/IMG_0331-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154724\/IMG_0331-1152x1536.jpg 1152w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154724\/IMG_0331-1536x2048.jpg 1536w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154724\/IMG_0331-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-149\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154743\/IMG_0332-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154743\/IMG_0332-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154743\/IMG_0332-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154743\/IMG_0332-1152x1536.jpg 1152w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154743\/IMG_0332-1536x2048.jpg 1536w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154743\/IMG_0332-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154800\/IMG_0334-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154800\/IMG_0334-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154800\/IMG_0334-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154800\/IMG_0334-1152x1536.jpg 1152w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154800\/IMG_0334-1536x2048.jpg 1536w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154800\/IMG_0334-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-151\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154820\/IMG_0335-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154820\/IMG_0335-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154820\/IMG_0335-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154820\/IMG_0335-1152x1536.jpg 1152w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154820\/IMG_0335-1536x2048.jpg 1536w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154820\/IMG_0335-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-152\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154834\/IMG_0336-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154834\/IMG_0336-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154834\/IMG_0336-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154834\/IMG_0336-1152x1536.jpg 1152w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154834\/IMG_0336-1536x2048.jpg 1536w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/nrps5\/uploads\/sites\/20806\/2025\/11\/10154834\/IMG_0336-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>P6GM were fortunate to have the opportunity to experience some yoga and wellness sessions. We were thinking about how to support our own wellbeing through mindfulness activities and yoga poses and positions. We left feeling calm and relaxed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Something a little bit different for P.E for us. P6GM were fortunate to have the opportunity to experience some yoga and wellness sessions. We were thinking about how to support our own wellbeing through mindfulness activities and yoga poses and positions. We left feeling calm and relaxed.<\/p>\n","protected":false},"author":21966,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/nrps5\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/nrps5\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/nrps5\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/nrps5\/wp-json\/wp\/v2\/users\/21966"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/nrps5\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/nrps5\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/nrps5\/wp-json\/wp\/v2\/posts\/137\/revisions\/154"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/nrps5\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/nrps5\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/nrps5\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}