{"id":601,"date":"2022-05-23T10:35:42","date_gmt":"2022-05-23T09:35:42","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnockprimary5202122\/?p=601"},"modified":"2022-05-29T11:34:07","modified_gmt":"2022-05-29T10:34:07","slug":"mindfulness-fridays","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnockprimary5202122\/2022\/05\/23\/mindfulness-fridays\/","title":{"rendered":"Mindfulness Fridays"},"content":{"rendered":"<p>Here is an update on our mindfulness Fridays.<\/p>\n<p>This is certainly a work in progress but the children have shown great determination to do a great job.\u00a0 We will hopefully finish these this coming week.\u00a0 We love how different they all are even though we followed the same process :<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-640\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/29113121\/20220527_145310_resized-Copy-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-643\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/29113126\/20220527_145323_resized-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-644\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/29113128\/20220527_145333_resized-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-645\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/29113130\/20220527_145343_resized-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-646\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/29113131\/20220527_145351_resized-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-647\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/29113133\/20220527_145354_resized-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-648\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/29113135\/20220527_145355_resized-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-649\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/29113137\/20220527_145400_resized-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-650\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/29113138\/20220527_145405_resized-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-651\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/29113140\/20220527_145412_resized-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-652\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/29113142\/20220527_145423_resized-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-653\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/29113143\/20220527_145434_resized-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-654\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/29113145\/20220527_145440_resized-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-655\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/29113147\/20220527_145444_resized-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-656\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/29113149\/20220527_145455_resized-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-657\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/29113151\/20220527_145459_resized-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-658\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/29113153\/20220527_145507_resized-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>On Friday we continued looking after our mental health and wellbeing.\u00a0 We took part in some mindfulness art work.\u00a0 We have been looking into optical illusions.\u00a0 These photos are the first step in this particular piece of art.\u00a0 We are looking forward to adding some colour, tints and shade, later this week.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-602\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103449\/IMG_2236-rotated.jpg\" alt=\"\" width=\"945\" height=\"1260\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103449\/IMG_2236-rotated.jpg 945w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103449\/IMG_2236-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103449\/IMG_2236-768x1024.jpg 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-603\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103453\/IMG_2237-rotated.jpg\" alt=\"\" width=\"945\" height=\"1260\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103453\/IMG_2237-rotated.jpg 945w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103453\/IMG_2237-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103453\/IMG_2237-768x1024.jpg 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-604\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103457\/IMG_2238-rotated.jpg\" alt=\"\" width=\"945\" height=\"1260\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103457\/IMG_2238-rotated.jpg 945w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103457\/IMG_2238-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103457\/IMG_2238-768x1024.jpg 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-605\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103501\/IMG_2239-rotated.jpg\" alt=\"\" width=\"945\" height=\"1260\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103501\/IMG_2239-rotated.jpg 945w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103501\/IMG_2239-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103501\/IMG_2239-768x1024.jpg 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-606\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103505\/IMG_2240-rotated.jpg\" alt=\"\" width=\"945\" height=\"1260\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103505\/IMG_2240-rotated.jpg 945w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103505\/IMG_2240-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103505\/IMG_2240-768x1024.jpg 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-607\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103509\/IMG_2241-rotated.jpg\" alt=\"\" width=\"945\" height=\"1260\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103509\/IMG_2241-rotated.jpg 945w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103509\/IMG_2241-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103509\/IMG_2241-768x1024.jpg 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-608\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103512\/IMG_2242-rotated.jpg\" alt=\"\" width=\"945\" height=\"1260\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103512\/IMG_2242-rotated.jpg 945w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103512\/IMG_2242-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103512\/IMG_2242-768x1024.jpg 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-609\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103516\/IMG_2243-rotated.jpg\" alt=\"\" width=\"945\" height=\"1260\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103516\/IMG_2243-rotated.jpg 945w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103516\/IMG_2243-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103516\/IMG_2243-768x1024.jpg 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-610\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103520\/IMG_2244-rotated.jpg\" alt=\"\" width=\"945\" height=\"1260\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103520\/IMG_2244-rotated.jpg 945w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103520\/IMG_2244-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103520\/IMG_2244-768x1024.jpg 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-611\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103523\/IMG_2245-rotated.jpg\" alt=\"\" width=\"945\" height=\"1260\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103523\/IMG_2245-rotated.jpg 945w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103523\/IMG_2245-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnockprimary5202122\/uploads\/sites\/18286\/2022\/05\/23103523\/IMG_2245-768x1024.jpg 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is an update on our mindfulness Fridays. This is certainly a work in progress but the children have shown great determination to do a great job.\u00a0 We will hopefully finish these this coming week.\u00a0 We love how different they all are even though we followed the same process : &nbsp; On Friday we continued &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnockprimary5202122\/2022\/05\/23\/mindfulness-fridays\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mindfulness Fridays<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23361,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-601","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnockprimary5202122\/wp-json\/wp\/v2\/posts\/601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnockprimary5202122\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnockprimary5202122\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnockprimary5202122\/wp-json\/wp\/v2\/users\/23361"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnockprimary5202122\/wp-json\/wp\/v2\/comments?post=601"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnockprimary5202122\/wp-json\/wp\/v2\/posts\/601\/revisions"}],"predecessor-version":[{"id":660,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnockprimary5202122\/wp-json\/wp\/v2\/posts\/601\/revisions\/660"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnockprimary5202122\/wp-json\/wp\/v2\/media?parent=601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnockprimary5202122\/wp-json\/wp\/v2\/categories?post=601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnockprimary5202122\/wp-json\/wp\/v2\/tags?post=601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}