{"id":277,"date":"2022-03-21T13:26:03","date_gmt":"2022-03-21T13:26:03","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/?p=277"},"modified":"2022-03-21T13:26:03","modified_gmt":"2022-03-21T13:26:03","slug":"nurture-hiit-animal-themed-workout","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/2022\/03\/21\/nurture-hiit-animal-themed-workout\/","title":{"rendered":"Nurture &#8211; HIIT Animal-Themed Workout"},"content":{"rendered":"<p style=\"text-align: center\">In nurture we tried out some High Intensity Interval Training (HIIT) which meant the boys completed 45 seconds for each move then had a 15 second rest. See below for the moves if anyone fancies trying it out at home.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-278 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21132136\/hitt-workout-movements-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21132136\/hitt-workout-movements-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21132136\/hitt-workout-movements-rotated.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p style=\"text-align: center\">It was good fun trying out all the moves, here are some photos:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-279\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21132510\/Hitt-workout-2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21132510\/Hitt-workout-2-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21132510\/Hitt-workout-2-rotated.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-280\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21132515\/hitt-workout-3-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21132515\/hitt-workout-3-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21132515\/hitt-workout-3-rotated.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-281\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21132519\/hitt-workout-4-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21132519\/hitt-workout-4-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21132519\/hitt-workout-4-rotated.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-282\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21132525\/hitt-workout-5-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21132525\/hitt-workout-5-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21132525\/hitt-workout-5-rotated.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-283 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21132530\/HITT-workout-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21132530\/HITT-workout-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21132530\/HITT-workout-rotated.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In nurture we tried out some High Intensity Interval Training (HIIT) which meant the boys completed 45 seconds for each move then had a 15 second rest. See below for the moves if anyone fancies trying it out at home. It was good fun trying out all the moves, here are some photos: &nbsp;<\/p>\n","protected":false},"author":11065,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,4,28,39],"class_list":["post-277","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-hiit","tag-nurture","tag-pe","tag-self-regulation"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/users\/11065"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"predecessor-version":[{"id":284,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/posts\/277\/revisions\/284"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}