{"id":272,"date":"2022-03-21T13:21:05","date_gmt":"2022-03-21T13:21:05","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/?p=272"},"modified":"2022-03-21T13:21:05","modified_gmt":"2022-03-21T13:21:05","slug":"nurture-mindful-breathing-sticks","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/2022\/03\/21\/nurture-mindful-breathing-sticks\/","title":{"rendered":"Nurture &#8211; Mindful Breathing Sticks"},"content":{"rendered":"<p style=\"text-align: center\">This morning we made Mindful Breathing Sticks from beads and pipe cleaners. This easy idea is to help the boys to self-regulate. The way they work is to take a deep breath each time you move a bead from the top to the bottom. Once all the beads are at the bottom they can be turned around and start again if need be.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-273\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21131828\/mindful-breathing-stick-207x300.jpg\" alt=\"\" width=\"207\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21131828\/mindful-breathing-stick-207x300.jpg 207w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21131828\/mindful-breathing-stick-707x1024.jpg 707w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21131828\/mindful-breathing-stick.jpg 750w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-274\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21131833\/mindful-breathing-sticks-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21131833\/mindful-breathing-sticks-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/newcumnocknurture202122\/uploads\/sites\/18288\/2022\/03\/21131833\/mindful-breathing-sticks-rotated.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning we made Mindful Breathing Sticks from beads and pipe cleaners. This easy idea is to help the boys to self-regulate. The way they work is to take a deep breath each time you move a bead from the top to the bottom. Once all the beads are at the bottom they can be &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/2022\/03\/21\/nurture-mindful-breathing-sticks\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Nurture &#8211; Mindful Breathing Sticks<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11065,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[38,37,4,39],"class_list":["post-272","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-breathing","tag-mindfulness","tag-nurture","tag-self-regulation"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/users\/11065"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/posts\/272\/revisions\/276"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/newcumnocknurture202122\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}