In nurture we tried out some High Intensity Interval Training (HIIT) which meant the boys completed 45 seconds for each move then had a 15 second rest. See below for the moves if anyone fancies trying it out at home.
![](https://blogs.glowscotland.org.uk/ea/public/newcumnocknurture202122/uploads/sites/18288/2022/03/21132136/hitt-workout-movements-225x300.jpg)
It was good fun trying out all the moves, here are some photos:
![](https://blogs.glowscotland.org.uk/ea/public/newcumnocknurture202122/uploads/sites/18288/2022/03/21132530/HITT-workout-225x300.jpg)
This morning we made Mindful Breathing Sticks from beads and pipe cleaners. This easy idea is to help the boys to self-regulate. The way they work is to take a deep breath each time you move a bead from the top to the bottom. Once all the beads are at the bottom they can be turned around and start again if need be.
![](https://blogs.glowscotland.org.uk/ea/public/newcumnocknurture202122/uploads/sites/18288/2022/03/21131833/mindful-breathing-sticks-225x300.jpg)
Just another blogs.glowscotland.org.uk – East Ayrshire site