In nurture we tried out some High Intensity Interval Training (HIIT) which meant the boys completed 45 seconds for each move then had a 15 second rest. See below for the moves if anyone fancies trying it out at home.
It was good fun trying out all the moves, here are some photos:
This morning we made Mindful Breathing Sticks from beads and pipe cleaners. This easy idea is to help the boys to self-regulate. The way they work is to take a deep breath each time you move a bead from the top to the bottom. Once all the beads are at the bottom they can be turned around and start again if need be.
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