Our HWB group enjoyed a beautiful sunny walk today. We stopped to take in our scenery for relaxation and drew using the inspiration around us.
Tag Archives: Mindfulness
Nurture – Mindfulness
This morning we were practising Mindfulness to help us relax, we really enjoyed the different scenery and pictures on the video 🙂
Nurture – Chillout Time
Today we put some calming music on, closed all the blinds and tried some chillout time on the bean bags enjoying the music and sounds of the water.
Nurture – Mindful Breathing Sticks
This morning we made Mindful Breathing Sticks from beads and pipe cleaners. This easy idea is to help the boys to self-regulate. The way they work is to take a deep breath each time you move a bead from the top to the bottom. Once all the beads are at the bottom they can be turned around and start again if need be.
