In nurture we tried out some High Intensity Interval Training (HIIT) which meant the boys completed 45 seconds for each move then had a 15 second rest. See below for the moves if anyone fancies trying it out at home.
It was good fun trying out all the moves, here are some photos:
This morning we made Mindful Breathing Sticks from beads and pipe cleaners. This easy idea is to help the boys to self-regulate. The way they work is to take a deep breath each time you move a bead from the top to the bottom. Once all the beads are at the bottom they can be turned around and start again if need be.
The boys have been using some online games as part of Children’s Mental Health Week.
Here the boys were using a game called “The Wall of Expression” where they got to choose a lovely background then build and design a wall with words and pictures to help them express their feelings. At the end the game asks them to break down the wall to reveal their lovely backgrounds.
This game was called “Build Your Happy Place”. The boys created their own rooms with objects that made them feel safe and happy.
Click on the link below to try the games out at home.
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