{"id":5886,"date":"2020-06-05T11:36:46","date_gmt":"2020-06-05T11:36:46","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/?p=5886"},"modified":"2020-06-05T11:36:46","modified_gmt":"2020-06-05T11:36:46","slug":"sports-day-2","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/2020\/06\/05\/sports-day-2\/","title":{"rendered":"Sports Day"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5888\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/files\/2020\/06\/sports-day-2.jpg\" alt=\"\" width=\"1260\" height=\"525\" \/><\/p>\n<p>This year, Sports Day has to be a little bit different, but we can still enjoy some fun competition and keep fit!<\/p>\n<p>As part of Health Week our virtual Sports Day will take place <strong>Monday 8<sup>th<\/sup>&#8211; Friday 12<sup>th<\/sup> June <\/strong>and the winners will be announced on <strong>Friday 20<sup>th<\/sup> June<\/strong>.<\/p>\n<p>There are four teams, named after famous Scottish Olympic medal winners:<\/p>\n<p><strong>Team Hoy \u2013 P1 &amp; P7<\/strong> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0<strong>Team\u00a0Doyle\u00a0\u2013 P2 &amp; P4<\/strong><\/p>\n<p><strong>Team Grainger \u2013 P3 &amp; P5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Team Murray<\/strong><strong>\u00a0\u2013 New P1s &amp; P6<\/strong><\/p>\n<p>You have <strong>60 seconds per exercise<\/strong>. How many of these can you do?<\/p>\n<ul>\n<li><strong>Burpees <\/strong>\u2013 5 points for every burpee completed.<\/li>\n<li><strong>Star Jumps <\/strong>\u2013 1 point for every jump completed.<\/li>\n<li><strong>Step Ups<\/strong> &#8211; 1 point for every step up completed.<\/li>\n<li><strong>Sit Ups <\/strong>\u2013 2 points for every sit up completed.<\/li>\n<li><strong>Keep Ups <\/strong>\u2013 football\/tennis \u2013 2 points for every keep up completed.<\/li>\n<li><strong>Balance on one leg <\/strong>\u2013 1 point for 10 seconds or less, 2 for 11- 20 seconds, 3 for 21-30 seconds, 4 for 31-40 seconds, 5 for 41-50 seconds or 6 for 51-60 seconds.<\/li>\n<li><strong>Speed Bounce <\/strong>&#8211; 1 point for every bounce completed.<\/li>\n<li><strong>Egg and spoon<\/strong> &#8211; 2 points for every lap completed (place two markers four large strides apart) Double points for this one if you can get a grown up to join in and video it!<\/li>\n<\/ul>\n<p>If you are unsure of how to do any of these exercises then take a look at our handy demonstration guide &#8211;<\/p>\n<div style=\"width: 474px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-5886-1\" width=\"474\" height=\"474\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/files\/2020\/06\/Sports-Day-Challenge.mp4?_=1\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/files\/2020\/06\/Sports-Day-Challenge.mp4\">https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/files\/2020\/06\/Sports-Day-Challenge.mp4<\/a><\/video><\/div>\n<p>Try a few of the challenges each day and ask someone at home to video your efforts! <strong>Then email them along with a note of your points\u00a0 to Mrs McGahon \u2013 joanna.mcgahon@eastayrshire.org.uk<\/strong> (Please limit videos to 33MB and make sure you have permission from an adult for it to be shared.)<\/p>\n<p>Remember as with everything, do what you can, when you can. Most importantly it&#8217;s about having fun!<\/p>\n<p>Let the games begin!\u00a0\u00a0 #TEAMMC<\/p>\n<p>&nbsp;<\/p>\n<p><em>(All rights reserved to the original artist of the song used in this video. Eye of the Tiger \u2013 Survivor. No copyright infringements intended under Section 107 of the Copyright Act 1976;\u00a0fair use for non-profit, educational purposes.)<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This year, Sports Day has to be a little bit different, but we can still enjoy some fun competition and keep fit! As part of Health Week our virtual Sports Day will take place Monday 8th&#8211; Friday 12th June and the winners will be announced on Friday 20th June. There are four teams, named after &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/2020\/06\/05\/sports-day-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sports Day<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10828,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-5886","post","type-post","status-publish","format-standard","hentry","category-whole-school-news"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/posts\/5886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/users\/10828"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/comments?post=5886"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/posts\/5886\/revisions"}],"predecessor-version":[{"id":5990,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/posts\/5886\/revisions\/5990"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/media?parent=5886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/categories?post=5886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/tags?post=5886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}