{"id":11528,"date":"2022-05-09T08:22:00","date_gmt":"2022-05-09T08:22:00","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/?p=11528"},"modified":"2022-05-09T08:22:00","modified_gmt":"2022-05-09T08:22:00","slug":"east-ayrshire-activity-classes-5th-may-1st-july-free","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/2022\/05\/09\/east-ayrshire-activity-classes-5th-may-1st-july-free\/","title":{"rendered":"East Ayrshire Activity classes 5th May-1st July &#8211; FREE!"},"content":{"rendered":"<h4 style=\"text-align: center\"><strong>East Ayrshire Activity classes 5th May-1st July &#8211; FREE!<\/strong><\/h4>\n<p style=\"text-align: center\"><span style=\"color: #ff00ff\"><strong><a style=\"color: #ff00ff\" href=\"https:\/\/ealtleisure.nslcrm.co.uk\/index.php?u=outdoor&amp;establishmentid=3695ceac-3c50-e711-9451-00155df2966e&amp;autoforward=true\">KAY PARK<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\"><strong>Body Transformation Outdoor Bootcamp \u2219 16YRS+<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #008000\">Outdoor class designed to promote fat loss, build strength and improve fitness. Session will vary each week allowing participants to progress within their own level.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\"><strong>Outdoor Legs, Bums and Tums \u2219 16YRS+<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #008000\">An all ability aerobic calorie burning workout that targets legs, bums and tums.<\/span><br \/>\n<span style=\"color: #ff6600\"><strong>Multi Sport and Fun Fitness \u2219 9-15 YRS<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #008000\">Coaching for a range of sports and fitness activities, along with games and competitions.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff00ff\"><strong><a style=\"color: #ff00ff\" href=\"https:\/\/ealtleisure.nslcrm.co.uk\/index.php?u=outdoor&amp;establishmentid=9c28c569-7e5b-e411-9412-00155d01ccb2&amp;autoforward=true\">NEWLANDS DRIVE, ONTHANK<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\"><strong>All Round Outdoor Fitness \u2219 16YRS+<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #008000\">A mix of aerobic, strength and core exercises to improve all round fitness.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\"><strong>Multi Sport and Fun Fitness \u2219 5-7YRS+<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #008000\">Introduction to various sports, movement and fun games.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\"><strong>Body Transformation Outdoor Bootcamp \u2219 16YRS+<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #008000\">Outdoor class designed to promote fat loss, build strength and improve fitness. Session will vary each week allowing participants to progress within their own level.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>East Ayrshire Activity classes 5th May-1st July &#8211; FREE! KAY PARK Body Transformation Outdoor Bootcamp \u2219 16YRS+ Outdoor class designed to promote fat loss, build strength and improve fitness. Session will vary each week allowing participants to progress within their own level. Outdoor Legs, Bums and Tums \u2219 16YRS+ An all ability aerobic calorie burning &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/2022\/05\/09\/east-ayrshire-activity-classes-5th-may-1st-july-free\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">East Ayrshire Activity classes 5th May-1st July &#8211; FREE!<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10064,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-11528","post","type-post","status-publish","format-standard","hentry","category-whole-school-news"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/posts\/11528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/users\/10064"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/comments?post=11528"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/posts\/11528\/revisions"}],"predecessor-version":[{"id":11529,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/posts\/11528\/revisions\/11529"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/media?parent=11528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/categories?post=11528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/mountcarmelps2017\/wp-json\/wp\/v2\/tags?post=11528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}