Supporting your child’s wellbeing

Please look at our Wellbeing Blog for our most recent Wellbeing News.

We realise that the current situation can be challenging for everyone, both adults and children and we are eager to support you as best we can as we face these challenges together.

As part of our Social and Emotional Learning (SEL) our coach from Barnardo’s Scotland, who supports the implementation of the PATHS® programme in school will be taking questions relating to the Social and Emotional Health and Wellbeing of parents, children and family members.

If you or your child have any questions regarding challenges you are currently experiencing, perhaps dealing with difficult feelings or behaviours in your home or dealing with new challenges presented by staying at home, you can send us your question and our coach from Barnardo’s will respond. As always, if you have a particular concern regarding your child that you want to discuss please contact the school directly.

The Coronavirus outbreak has led to a high degree of worry, uncertainty and concern for both children and adults. Our children are very aware of what is taking place and it may cause them to feel anxious and unsure about their safety.

It is important to encourage children to talk their feelings within a safe context, at the same time as maintaining a sense of normality, routine and calm. Supporting children will enable them to process and manage their feelings and help build resilience.

You may find these suggestions helpful:
– Reassure children and young people that they are safe: Children benefit from regular reassurance that they are safe, and being reminded that adults will do what they can to keep them safe.
– Let children know that it is alright to be upset, all feelings are okay.
– Create a routine include some work, play and exercise in this.
– Emphasise their resilience and strengths: Focus on the strengths of our children and young people, in terms of their daily life. Help them to see and acknowledge that they have many strengths to help them cope if they are feeling anxious or upset.
– Look for opportunities to help others: Acts of kindness, charity and humanity help to restore positivity and has huge benefits for our own well-being.

Remember to look after yourself too.