{"id":540,"date":"2020-06-15T09:22:53","date_gmt":"2020-06-15T08:22:53","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/?p=540"},"modified":"2020-06-15T09:22:54","modified_gmt":"2020-06-15T08:22:54","slug":"fit-fun-bugs-and-beasties%f0%9f%a6%8e%f0%9f%90%b8%f0%9f%90%ad%f0%9f%a6%8e%f0%9f%95%b7%ef%b8%8f%f0%9f%95%b8%ef%b8%8f%f0%9f%90%8c%f0%9f%90%9c%f0%9f%a6%97%f0%9f%a6%9f%f0%9f%90%9d%f0%9f%90%9e%f0%9f%a6%8b","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/2020\/06\/15\/fit-fun-bugs-and-beasties%f0%9f%a6%8e%f0%9f%90%b8%f0%9f%90%ad%f0%9f%a6%8e%f0%9f%95%b7%ef%b8%8f%f0%9f%95%b8%ef%b8%8f%f0%9f%90%8c%f0%9f%90%9c%f0%9f%a6%97%f0%9f%a6%9f%f0%9f%90%9d%f0%9f%90%9e%f0%9f%a6%8b\/","title":{"rendered":"Fit fun Bugs and Beasties!\ud83e\udd8e\ud83d\udc38\ud83d\udc2d\ud83e\udd8e\ud83d\udd77\ufe0f\ud83d\udd78\ufe0f\ud83d\udc0c\ud83d\udc1c\ud83e\udd97\ud83e\udd9f\ud83d\udc1d\ud83d\udc1e\ud83e\udd8b\ud83d\udc1b\ud83e\udda0"},"content":{"rendered":"

Can you remember some of the beast and bug names from our story about Superworm? Here are some for today’s fitness challenge. Remember to drink water as you go to stay hydrated.<\/p>\n

    \n
  1. Lie on the floor, or ground and wriggle and move like Superworm.<\/p>\n<\/li>\n
  2. \n

    Crouch down and jump around like \ud83d\udc38baby Toad, but stay away from the road.<\/p>\n<\/li>\n

  3. \n

    Stand up tall, spread your arms out like wings and making a buzzing sound, fly around the room or garden flapping your wings like a bee.\ud83d\udc1d<\/p>\n<\/li>\n

  4. \n

    Crouch on your hands and feet with bottom in the air and skuttle along like a beetle or bug.\ud83d\udc1c\ud83e\udd97<\/p>\n<\/li>\n

  5. \n

    Slip and slide on your hands and knees pretending you are a slug, or snail. \ud83d\udc0c Can you creep up quietly on a grown up and shout boo!\ud83d\ude02 Hee…hee….<\/p>\n<\/li>\n

  6. \n

    Pretend to be Incey, wincey Spider climbing a waterspout.\ud83d\udd77\ufe0f<\/p>\n<\/li>\n

  7. \n

    Lie on your back and pretend you are an ant, or earwig wiggling your arms and legs trying to get onto your tummy.\ud83d\udc1c\ud83e\udd97<\/p>\n<\/li>\n<\/ol>\n

    8.Run extra fast like a Wizard Lizard.\ud83e\udd8e<\/p>\n

      \n
    1. Fly your wings wide and flap and screech like Servant Crow as you fly around in circles.<\/li>\n<\/ol>\n

      10.Lie still like a Caterpillar \ud83d\udc1b and breath in through your nose and out through your mouth until you have cooled down. Breath in and out deeply and slowly.<\/p>\n

      Enjoy\ud83c\udf89\ud83c\udfc6\ud83c\udf1fand have fun. Ask grown ups to join in too.<\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Can you remember some of the beast and bug names from our story about Superworm? Here are some for today’s fitness challenge. Remember to drink water as you go to stay hydrated. Lie on the floor, or ground and wriggle … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":21737,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-540","post","type-post","status-publish","format-standard","hentry","category-uncategorized","eportfolio_category-none"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/posts\/540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/users\/21737"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/comments?post=540"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/posts\/540\/revisions"}],"predecessor-version":[{"id":542,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/posts\/540\/revisions\/542"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/media?parent=540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/categories?post=540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/tags?post=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}