{"id":386,"date":"2020-06-01T09:43:11","date_gmt":"2020-06-01T08:43:11","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/?p=386"},"modified":"2020-06-01T10:01:21","modified_gmt":"2020-06-01T09:01:21","slug":"rainbow-breathing","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/2020\/06\/01\/rainbow-breathing\/","title":{"rendered":"Rainbow breathing (instructions below sun poster)"},"content":{"rendered":"<p style=\"text-align: left;padding-left: 40px\">Stay safe in the Sun\ud83c\udf1e<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"396\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/2020\/06\/01\/rainbow-breathing\/img_20200506_162213337-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/littlemillecc\/uploads\/sites\/16714\/2020\/05\/31231022\/IMG_20200506_162213337-11.jpg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20200506_162213337\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/littlemillecc\/uploads\/sites\/16714\/2020\/05\/31231022\/IMG_20200506_162213337-11.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/littlemillecc\/uploads\/sites\/16714\/2020\/05\/31231022\/IMG_20200506_162213337-11.jpg\" class=\"alignleft wp-image-396 \" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/littlemillecc\/uploads\/sites\/16714\/2020\/05\/31231022\/IMG_20200506_162213337-11.jpg\" alt=\"\" width=\"769\" height=\"1026\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left\">Here&#8217;s a rainbow breathing\u00a0 exercise to help you feel calm and grounded before you begin your day, or before you go to bed.( Follow instructions below) Thank you.<br \/>\nRemember to stay safe in the sun and have fun x<\/p>\n<p style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"402\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/2020\/06\/01\/rainbow-breathing\/screenshot_20200531-164016-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/littlemillecc\/uploads\/sites\/16714\/2020\/06\/01094446\/Screenshot_20200531-164016.png\" data-orig-size=\"599,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot_20200531-164016\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/littlemillecc\/uploads\/sites\/16714\/2020\/06\/01094446\/Screenshot_20200531-164016.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/littlemillecc\/uploads\/sites\/16714\/2020\/06\/01094446\/Screenshot_20200531-164016.png\" class=\"alignright size-full wp-image-402\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/littlemillecc\/uploads\/sites\/16714\/2020\/06\/01094446\/Screenshot_20200531-164016.png\" alt=\"\" width=\"599\" height=\"1260\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stay safe in the Sun\ud83c\udf1e &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Here&#8217;s a rainbow breathing\u00a0 exercise to help you feel calm and grounded before you begin your day, or before you go to bed.( Follow instructions &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/2020\/06\/01\/rainbow-breathing\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":21737,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-386","post","type-post","status-publish","format-standard","hentry","category-uncategorized","eportfolio_category-none"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/users\/21737"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":12,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":406,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/posts\/386\/revisions\/406"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}