{"id":266,"date":"2020-05-18T08:47:27","date_gmt":"2020-05-18T07:47:27","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/?p=266"},"modified":"2020-05-18T08:47:27","modified_gmt":"2020-05-18T07:47:27","slug":"national-smile-month-healthy-snack","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/2020\/05\/18\/national-smile-month-healthy-snack\/","title":{"rendered":"National Smile Month – Healthy snack"},"content":{"rendered":"

As today marks the start of National Smile Month, I thought you could help grown ups make a healthy snack. See photos and instructions below.<\/p>\n

1.Always wash hands and any fruit or Vegetables you use before starting.<\/p>\n

2.Have a look around your kitchen and use what vegetables you can find. I used cucumber, carrots, tomatoes and peppers as I know you all enjoy them in nursery.<\/p>\n

3.Peel your veg and cut into sticks or any shape you like.<\/p>\n

4.Place on board or in bowl and put to side for later.<\/p>\n

Dip:<\/p>\n

1.Open can of chickpeas, remember to keep some of the liquid.<\/p>\n

2.Mash chickpeas with fork or hand blender, adding a teaspoon of the liquid you saved earlier. For a change, try swapping chickpeas with garden peas or baked beans drained.<\/p>\n

3.Separate mixture between 2 smaller bowls and add flavouring to taste. I used sweet chilli sauce in one and a mix of mayonnaise and curry powder in the other. Experiment with your own flavours.<\/p>\n

    \n
  1. Enjoy\ud83d\ude01<\/li>\n<\/ol>\n

    Send your pictures to me : anna.brown@eastayrshire.org thank you<\/p>\n

    \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    As today marks the start of National Smile Month, I thought you could help grown ups make a healthy snack. See photos and instructions below. 1.Always wash hands and any fruit or Vegetables you use before starting. 2.Have a look … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":21737,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-266","post","type-post","status-publish","format-standard","hentry","category-uncategorized","eportfolio_category-none"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/posts\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/users\/21737"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":6,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/posts\/266\/revisions\/281"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/littlemillecc\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}