{"id":6527,"date":"2021-01-11T08:55:10","date_gmt":"2021-01-11T08:55:10","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/learningoutdoorssupportteam\/?page_id=6527"},"modified":"2023-02-06T14:21:23","modified_gmt":"2023-02-06T14:21:23","slug":"outdoor-workout","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/learningoutdoorssupportteam\/outdoor-workout\/","title":{"rendered":"Outdoor Workout"},"content":{"rendered":"

Outdoor Workout<\/strong><\/p>\n

For teachers, outdoor workout sessions meet the PE Experiences and Outcomes in the movement skills, competencies and concepts organiser.\u00a0 See First Level HWB 1-21a <\/strong>and HWB 1-22a;<\/strong> Second Level HWB 2-21a<\/strong> and HWB 2-22a.<\/strong><\/p>\n

EAC teachers can find other PE support material in HWB at the EAC Home Learning and Teaching Sharepoint on Glow.<\/p>\n

Creating your own outdoor workout will help you to maintain your fitness and could become part of your weekly or even daily routine.\u00a0 You can vary the activities you work on each session or you can repeat your workouts trying to improve on your performance each time.\u00a0 Aim to make your workout last for between 15 to 30 minutes.<\/p>\n

You Will Need:<\/strong><\/p>\n

A safe outdoor space away from traffic, trip and slip hazards<\/p>\n

A stop-watch, phone or watch (not essential but helpful)<\/p>\n

String or chalk (not essential but helpful)<\/p>\n

What You Do:<\/strong><\/p>\n

Plan a sequence of 4 or more activities you can do in your chosen space that increase your breathing and heart rate.<\/p>\n

Suggestions to get you started \u2013<\/p>\n