{"id":379,"date":"2021-08-19T17:28:15","date_gmt":"2021-08-19T16:28:15","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/hwbclplcalendar\/?page_id=379"},"modified":"2022-07-15T18:05:19","modified_gmt":"2022-07-15T17:05:19","slug":"adult-supports-for-loss-change-and-bereavement1","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/hwbclplcalendar\/hwb-team-training\/adult-supports-for-loss-change-and-bereavement1\/","title":{"rendered":"Adult Supports For Loss, Change and Bereavement"},"content":{"rendered":"

Please see below some supports that you may find helpful if you are experiencing loss, change or bereavement.<\/p>\n

Helplines<\/h4>\n

Cruse Scotland<\/a>\u00a0offers support, advice and information to children, young people and adults when someone dies.
\nCall\u00a00845 600 2227 Monday \u2013 Thursday 10am \u2013 8pm and Friday 10am \u2013 4pm<\/strong><\/p>\n

Petal Support<\/a>\u00a0provides counselling to people who have been affected by the loss of a family member or partner to homicide or suicide in Scotland. They are also providing additional counselling for those who have been affected by a COVID-19 bereavement.
\nCall\u00a001698 324502<\/strong>\u00a0during office hours\"\"<\/p>\n

Ayrshire Cancer Support<\/a>\u00a0are currently providing bespoke bereavement counselling to anyone who has been affected by a COVID-19 bereavement.
\nCall\u00a001563 538008<\/strong>\u00a0during office hours or email admin@ayrshirecs.org anytime\"\"<\/p>\n

Child Bereavement UK<\/a>\u00a0\u2013 provides support for anyone who has lost a child, and for children themselves who are bereaved. The Helpline is operating as normal, Monday \u2013 Friday, 9am \u2013 5pm (except Bank Holidays). \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 Helpline:\u00a00800 02 888 40\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/a>Live Chat via website and email\u00a0support@childbereavementuk.org<\/a>\"\"<\/p>\n

Stillbirth and Neonatal Death Charity (SANDS)<\/a>\u00a0\u2013 provides information and support for anybody affected by the death of a baby.\u00a0Some of the services that we offer include a free national helpline and a bereavement support app for parents, families, carers and health professionals.\"\"<\/p>\n

The Compassionate Friends<\/a> \u2013 offers a range of services supporting bereaved parents and their families.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Email:<\/strong>\u00a0info@tcf.org.uk<\/a> or fill in the form below.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Office telephone no:<\/strong>\u00a00345 120 3785<\/strong>\u00a0(9.30 \u2013 4.30 Mon to Fri)\"\"<\/p>\n

Sudden<\/a> \u2013 helps people who have experienced a sudden bereavement to access specialist information and advice.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Call: 0800 2600 400\u00a0<\/strong>Operating hours:\u00a0<\/strong>10am \u2013 4pm Monday \u2013 Friday\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 help@sudden.org <\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Cruse Bereavement Care Scotland \u2013 provide free care and bereavement counselling to people suffering from grief.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Tel: 08088026161.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Email support@crusescotland.org.uk \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0Live Chat \u2013\u00a0<\/a>9am \u2013 9pm Monday \u2013 Friday\"\"<\/p>\n

Breathing Space \u2013\u00a0Breathing Space<\/em> is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety. Click on this link.<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Tel: 0800 83 85 87 Weekdays:<\/strong>\u00a0Monday-Thursday 6pm to 2am,\u00a0Weekend:<\/strong> Friday 6pm-Monday 6am\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Webchat is available: Monday to Friday, 6.00pm to 2.00am \/Saturday and Sunday, 4.00pm to 12.00am<\/p>\n

\"\"<\/p>\n

Samaritans \u2013 Get in Touch About Anything That\u2019s Troubling You No Matter How Big or Small the Issue Is. We\u2019re Here to Help You Work Through What\u2019s on Your Mind. Click on this link.<\/a>\u00a0 On the phone\u00a0<\/b>116 123.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Via email\u00a0<\/b>jo@samaritans.org<\/a> is free.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 In person\u00a0<\/b>Visiting us face-to-face in your local branch.\"\"<\/p>\n

Self Help Guides<\/h4>\n
NHS Grief Self Help Guide<\/a>\u2013\u00a0This guide uses cognitive behavioural therapy (CBT) techniques to help cope with the experience of grief. There are also tips taken from other kinds of therapy, including interpersonal psychotherapy (IPT) and different types of grief therapy. You might recognise some of these techniques and some of them will likely be new to you.<\/h6>\n
Mind Self-Care \u2013\u00a0<\/a>Coping with the loss of a loved one is always difficult, especially when it is not expected. It can take time to understand your feelings and adjust after the loss has happened, but there are things you can do help yourself cope. For example, it can help to:\u00a0\u201cIf I knew then what I know now, I would have prioritised looking after my own needs.\u201d<\/span><\/h6>\n
Samaritans self help app \u2013 Keep track of how you\u2019re feeling and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Self help app<\/a>\"\"<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"

Please see below some supports that you may find helpful if you are experiencing loss, change or bereavement. Helplines Cruse Scotland\u00a0offers support, advice and information to children, young people and adults when someone dies. Call\u00a00845 600 2227 Monday \u2013 Thursday 10am \u2013 8pm and Friday 10am \u2013 4pm Petal Support\u00a0provides counselling to people who have … Continue reading Adult Supports For Loss, Change and Bereavement<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":16827,"featured_media":0,"parent":14,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-379","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hwbclplcalendar\/wp-json\/wp\/v2\/pages\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hwbclplcalendar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hwbclplcalendar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hwbclplcalendar\/wp-json\/wp\/v2\/users\/16827"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hwbclplcalendar\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":5,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hwbclplcalendar\/wp-json\/wp\/v2\/pages\/379\/revisions"}],"predecessor-version":[{"id":616,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hwbclplcalendar\/wp-json\/wp\/v2\/pages\/379\/revisions\/616"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hwbclplcalendar\/wp-json\/wp\/v2\/pages\/14"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hwbclplcalendar\/wp-json\/wp\/v2\/media?parent=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}