{"id":1771,"date":"2021-01-26T21:11:07","date_gmt":"2021-01-26T21:11:07","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/hurlfordeccblogsitemain2018\/?p=1771"},"modified":"2021-01-26T21:11:07","modified_gmt":"2021-01-26T21:11:07","slug":"wednesday-27th-january-%f0%9f%92%99%f0%9f%92%9c%f0%9f%92%9b%e2%9d%a4%ef%b8%8f%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/hurlfordeccblogsitemain2018\/2021\/01\/26\/wednesday-27th-january-%f0%9f%92%99%f0%9f%92%9c%f0%9f%92%9b%e2%9d%a4%ef%b8%8f%f0%9f%92%9a\/","title":{"rendered":"Wednesday 27th January \ud83d\udc99\ud83d\udc9c\ud83d\udc9b\u2764\ufe0f\ud83d\udc9a"},"content":{"rendered":"<h3 class=\"p1\" style=\"text-align: center\"><span class=\"s1\" style=\"color: #3366ff\">Good morning boys and girls, today let\u2019s kick start our day with a bit of energetic exercise! <\/span><\/h3>\n<h5 class=\"p1\"><span class=\"s1\">Joe Wicks is back again with a morning workout every Monday, Wednesday and Friday. He will go live at 9am this morning, however you can find any of his workouts on his YouTube page \u201cThe Body Coach TV\u201d <a href=\"https:\/\/youtube.com\/c\/TheBodyCoachTV\">https:\/\/youtube.com\/c\/TheBodyCoachTV<\/a> &#8211; \u201cPE with Joe\u201d <\/span><\/h5>\n<h5 class=\"p1\"><span class=\"s1\">In the ECC, the children also enjoy joining in with The Learning Station, in particular, \u2018Shake your sillies out\u2019: <\/span><span class=\"s1\"><a href=\"https:\/\/youtu.be\/NwT5oX_mqS0\">https:\/\/youtu.be\/NwT5oX_mqS0<\/a><\/span><\/h5>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1780\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/hurlfordeccblogsitemain2018\/2021\/01\/26\/wednesday-27th-january-%f0%9f%92%99%f0%9f%92%9c%f0%9f%92%9b%e2%9d%a4%ef%b8%8f%f0%9f%92%9a\/58ab0a69-85cc-4c7f-8520-ce84d78c0cc1\/\" 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300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/hurlfordeccblogsitemain2018\/uploads\/sites\/7757\/2021\/01\/26205243\/58AB0A69-85CC-4C7F-8520-CE84D78C0CC1.jpeg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h5 class=\"p1\"><span class=\"s1\">Staying active and healthy has numerous benefits for children, it\u2019s important for us to instill this mindset and habit from an early age. <\/span><\/h5>\n<h5><span class=\"s1\">Just some of the benefits of physical activity include:<\/span><\/h5>\n<ul>\n<li>\n<h5><span class=\"s1\">Strengthens muscles and bones<br \/>\n<\/span><\/h5>\n<\/li>\n<li>\n<h5><span class=\"s1\">Helps\u00a0<\/span><span class=\"s1\">to develop coordination<\/span><\/h5>\n<\/li>\n<li>\n<h5><span class=\"s1\">Enhances concentration and learning<\/span><\/h5>\n<\/li>\n<li>\n<h5><span class=\"s1\">Makes\u00a0<\/span><span class=\"s1\">children feel good<\/span><\/h5>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" 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You might feel a bit warm or sweaty. You might need a drink of water.\u00a0<\/span>Try feeling your heart beating before and after exercise. Is there a difference to the strength or speed that it is beating?<\/span><\/h5>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1778\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/hurlfordeccblogsitemain2018\/2021\/01\/26\/wednesday-27th-january-%f0%9f%92%99%f0%9f%92%9c%f0%9f%92%9b%e2%9d%a4%ef%b8%8f%f0%9f%92%9a\/96dd43ad-aed6-42d6-b676-3ded4af6f319\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/hurlfordeccblogsitemain2018\/uploads\/sites\/7757\/2021\/01\/26205240\/96DD43AD-AED6-42D6-B676-3DED4AF6F319.jpeg\" data-orig-size=\"511,366\" data-comments-opened=\"1\" 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300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/hurlfordeccblogsitemain2018\/uploads\/sites\/7757\/2021\/01\/26205240\/96DD43AD-AED6-42D6-B676-3DED4AF6F319.jpeg 511w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h5 class=\"p1\" style=\"text-align: center\"><span class=\"s1\" style=\"color: #339966\">Can you challenge yourself to a whole week of exercise? This can be anything from Joe Wicks, playing on a trampoline or a daily walk.<br \/>\nI am also going to take up this challenge and keep a record of what exercise I have done each day <\/span><span class=\"s3\"><span style=\"color: #339966\">\ud83d\udcaa\ud83c\udffc<\/span><\/p>\n<p><\/span><\/h5>\n<h6>Will you manage to do some good exercise today? You can email myself or your child\u2019s key worker as we would love to see how you get on.<\/h6>\n<h6>Louise \u00a0\ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0f<br \/>\n<a href=\"mailto:louise.mccloskey@eastayrshire.org.uk\">louise.mccloskey@eastayrshire.org.uk<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Good morning boys and girls, today let\u2019s kick start our day with a bit of energetic exercise! Joe Wicks is back again with a morning workout every Monday, Wednesday and Friday. He will go live at 9am this morning, however you can find any of his workouts on his YouTube page \u201cThe Body Coach TV\u201d &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/hurlfordeccblogsitemain2018\/2021\/01\/26\/wednesday-27th-january-%f0%9f%92%99%f0%9f%92%9c%f0%9f%92%9b%e2%9d%a4%ef%b8%8f%f0%9f%92%9a\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Wednesday 27th January \ud83d\udc99\ud83d\udc9c\ud83d\udc9b\u2764\ufe0f\ud83d\udc9a<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":20758,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1771","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hurlfordeccblogsitemain2018\/wp-json\/wp\/v2\/posts\/1771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hurlfordeccblogsitemain2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hurlfordeccblogsitemain2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hurlfordeccblogsitemain2018\/wp-json\/wp\/v2\/users\/20758"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hurlfordeccblogsitemain2018\/wp-json\/wp\/v2\/comments?post=1771"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hurlfordeccblogsitemain2018\/wp-json\/wp\/v2\/posts\/1771\/revisions"}],"predecessor-version":[{"id":1783,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hurlfordeccblogsitemain2018\/wp-json\/wp\/v2\/posts\/1771\/revisions\/1783"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hurlfordeccblogsitemain2018\/wp-json\/wp\/v2\/media?parent=1771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hurlfordeccblogsitemain2018\/wp-json\/wp\/v2\/categories?post=1771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/hurlfordeccblogsitemain2018\/wp-json\/wp\/v2\/tags?post=1771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}