{"id":1771,"date":"2021-01-26T21:11:07","date_gmt":"2021-01-26T21:11:07","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/hurlfordeccblogsitemain2018\/?p=1771"},"modified":"2021-01-26T21:11:07","modified_gmt":"2021-01-26T21:11:07","slug":"wednesday-27th-january-%f0%9f%92%99%f0%9f%92%9c%f0%9f%92%9b%e2%9d%a4%ef%b8%8f%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/hurlfordeccblogsitemain2018\/2021\/01\/26\/wednesday-27th-january-%f0%9f%92%99%f0%9f%92%9c%f0%9f%92%9b%e2%9d%a4%ef%b8%8f%f0%9f%92%9a\/","title":{"rendered":"Wednesday 27th January \ud83d\udc99\ud83d\udc9c\ud83d\udc9b\u2764\ufe0f\ud83d\udc9a"},"content":{"rendered":"

Good morning boys and girls, today let\u2019s kick start our day with a bit of energetic exercise! <\/span><\/h3>\n
Joe Wicks is back again with a morning workout every Monday, Wednesday and Friday. He will go live at 9am this morning, however you can find any of his workouts on his YouTube page \u201cThe Body Coach TV\u201d https:\/\/youtube.com\/c\/TheBodyCoachTV<\/a> – \u201cPE with Joe\u201d <\/span><\/h5>\n
In the ECC, the children also enjoy joining in with The Learning Station, in particular, \u2018Shake your sillies out\u2019: <\/span>https:\/\/youtu.be\/NwT5oX_mqS0<\/a><\/span><\/h5>\n

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Staying active and healthy has numerous benefits for children, it\u2019s important for us to instill this mindset and habit from an early age. <\/span><\/h5>\n
Just some of the benefits of physical activity include:<\/span><\/h5>\n