![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2021\/02\/01130333\/Place2Be.jpg\")
<\/h3>\nThis week,\u00a0 1-7 February 2021, is place 2 be<\/strong><\/a> Children\u2019s Mental Health Week with the theme express yourself.<\/u><\/strong><\/p>\n Watch the charity’s\u00a0 Royal Patron HRH The Duchess of Cambridge’s video message<\/a>\u00a0to mark the start of the week.<\/p>\n Here are some idea and activities you could join in with and do at home:<\/p>\n Draw your feelings \u2013 draw an outline of your body and pause for a moment to think about how you feel right now.<\/p>\n Colour match \u2013 talk about different emotions you feel.<\/p>\n Dance to music \u2013 How do you feel?<\/p>\n Make a positive affirmation jar\/bottle\/box<\/p>\n Make your own worry monster\/doll\/teddy\/animal \u2013 this could be out of recyclable materials i.e. kitchen roll, shoe box, pegs, teddy bear etc.<\/p>\n Read a story \u2013 Reading a story together can promote a feeling of well-being and relaxation, increase child\u2019s willingness to communicate thoughts and feelings. Some good books you could listen to are \u2013 It\u2019s important to remember that some emotions are comfortable\/uncomfortable but all are ok to feel them, we just need to find ways to express them and work on self regulation.<\/p>\n You can find out more information at-<\/p>\n www.childrensmentalhealthweek.org.uk<\/a><\/p>\n Here also is a\u00a0 poster you and your family might find useful:-<\/p>\n \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Children’s Mental Health Week This week,\u00a0 1-7 February 2021, is place 2 be Children\u2019s Mental Health Week with the theme express yourself. Watch the charity’s\u00a0 Royal Patron HRH The Duchess of Cambridge’s video message\u00a0to mark the start of the week. Here are some idea and activities … Continue reading Children’s Mental Health Week<\/span> \n
\n
\n
\n
\n
\nThe colour monster
\nRuby\u2019s worry
\nMy big shouting day
\nGuess how much I love you
\nSilly Billy<\/p>\n![\"\"](\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2021\/02\/01131735\/coping-skills-228x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjELv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIBFQ5ruW4vJZ5glvtQ7IfgLJDRvK6DzJFY77tCsRRHo%2FAiBzXXh%2BbqgZZUXtCeiGcKCbyM7K%2BCch61UTQUv8g27ijyrCBQiE%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMjg%2BEAUGQt%2B7Edjp0KpYFUTgDibhQfVl1bFpT4w7bEjt45%2F0qyd1QcU320oQ8wQHdMmt%2F2qRoqO8f%2BS73LZkMJo%2FghVFGat9xd%2F%2FFjmDpAvFgW%2BVaoxww8%2F2W8oeC%2BTu9oZXdilFLcjL3V%2FspgvFZljk5oEsG5IRUcYMY7VorkQYgsnzmW5vlBjloH9Sjx3gsNlN8cOHd0ZgWRFE691c44IQKOSjQNFAElp8EfR5OT9zCnA%2Fj%2FpmTny6tB6WVNYrNU%2Fx89rWyx9OpILcqLgsiGC%2FZT4QlUQiKNlmWaxmToUZQ2mpMXlkb0U7K%2BAfZwQW5WQoIu8o7AJ1HhDLyfL8MGRMmRd03Wwz3J8gY5u0yNtdt9pM8bWeGzT23qwJOfk1EyJAuc3NP%2BEIyMUDZp7y7mClo%2Fa2R30H1XQiEjQCJ65UZIa5%2BH9I25Gp0uaMVz7SIsusNOMsvqaiCE48FIWLPDnKMFxc5%2FIs4de5XqykxDlRf60cUL87QeB2fZbWBAGoJtocWOsbXq0ST7PInNgOwTjADd0Dr37W4fi6Qj0GAtWcpXD8OpVHXlQQ%2FjZsIVqR2xrZzK2oZRgELlPVEB%2FlTN2OCZJ3SIYUi2rTx0yaPjrB8vKAHp8JO1OW%2FEUfec8hk93FIPt1hiAdvc333qfD47cquUKAv6S9oaawSfJYFkajXuuQLbBjFvpvPvzb02GOUCcx4twD2JFglXuJhHavQqO2AGQqvSjd3Bv71Fw0A5RjZP6BmhSxNxmTnTFXTrtRi8%2BDm7gCxZRiVA2NQqWMs%2BB9p6TgJif9SJ6qASWx%2FF4ItAzjjJm8gHgMtLxXWP8%2Bp2gkcA4iP3EmcQ5SDtJhPTJQDNp7gwo%2BBFKByIpXvsicf8OiX2TFe2JfevX1owq%2BjHhxMv7ow75LnzwY6sgEo3BW2bspn91Z4doCKDxlIFxmZeygHr6iuJrIHc33oECTxil5jSKd%2BTpr0yuC6MevesPY8onlYEejhEe1i%2BphyzRtSi83cLWknENuCHGerCxzSGMMqelihoQt%2FZ4BZwmoDh8%2Fscmxk7XkW7tqniLrsNa8mmZoDrEbNExldS%2FZWCdRGkkestpBi3EC5Htg%2FF7ascYN4t0lcNd9954bVS5yX%2Fnx9tDifV7r1WPKAHv5cz44u&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U6EQ6KUGM%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260505T104743Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=78680da8331336ee8497001aa3b863d256bab5795368391864527134f21e7efc\")
<\/p>\n","protected":false},"excerpt":{"rendered":"