{"id":50164,"date":"2020-06-19T08:43:08","date_gmt":"2020-06-19T07:43:08","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/?p=50164"},"modified":"2020-06-19T19:43:10","modified_gmt":"2020-06-19T18:43:10","slug":"yoga-pose-of-the-day-47","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/2020\/06\/19\/yoga-pose-of-the-day-47\/","title":{"rendered":"Yoga Pose of the Day"},"content":{"rendered":"<p style=\"text-align: center\">Good morning guys! We&#8217;ve made it to Friday on the second last week, can&#8217;t believe how quick the weeks have gone in! Today\u2019s is our final yoga pose:<\/p>\n<h3 style=\"text-align: center\"><strong>&#8216;Lion Pose&#8217;.<\/strong><\/h3>\n<div style=\"width: 474px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-50164-1\" width=\"474\" height=\"267\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/files\/2020\/06\/20200619_082322_1.mp4?_=1\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/files\/2020\/06\/20200619_082322_1.mp4\">https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/files\/2020\/06\/20200619_082322_1.mp4<\/a><\/video><\/div>\n<p style=\"text-align: center\">Sit with knees apart, tuck your chin in then slowly lift and give me your biggest roar!!! You&#8217;ve all been such strong lions during these past weeks of lockdown and it&#8217;s been amazing to see all of you trying out the daily yoga poses, some of you haven&#8217;t even missed one!<\/p>\n<p style=\"text-align: center\">Look forward to doing our yoga sessions together again soon. Have a great weekend everyone!\u00a0 \ud83e\udd81\ud83c\udf08\u2764\ufe0f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good morning guys! We&#8217;ve made it to Friday on the second last week, can&#8217;t believe how quick the weeks have gone in! Today\u2019s is our final yoga pose: &#8216;Lion Pose&#8217;. Sit with knees apart, tuck your chin in then slowly lift and give me your biggest roar!!! You&#8217;ve all been such strong lions during these &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/2020\/06\/19\/yoga-pose-of-the-day-47\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga Pose of the Day<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":8185,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1392,81026],"tags":[],"class_list":["post-50164","post","type-post","status-publish","format-standard","hentry","category-haw","category-yoga"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/50164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/users\/8185"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/comments?post=50164"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/50164\/revisions"}],"predecessor-version":[{"id":50168,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/50164\/revisions\/50168"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/media?parent=50164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/categories?post=50164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/tags?post=50164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}