{"id":49950,"date":"2020-05-28T08:59:14","date_gmt":"2020-05-28T07:59:14","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/?p=49950"},"modified":"2020-05-28T08:59:14","modified_gmt":"2020-05-28T07:59:14","slug":"yoga-pose-of-the-day-33","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/2020\/05\/28\/yoga-pose-of-the-day-33\/","title":{"rendered":"Yoga Pose of the Day"},"content":{"rendered":"<p style=\"text-align: center\">Good morning everyone. Almost at the weekend, keep working hard! Todays pose is:<\/p>\n<h3 style=\"text-align: center\">&#8216;Side Plank Pose.&#8217;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49949\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/2020\/05\/28\/yoga-pose-of-the-day-33\/20200527_085207\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/28085504\/20200527_085207.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20200527_085207\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/28085504\/20200527_085207.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/28085504\/20200527_085207.jpg\" class=\"aligncenter size-full wp-image-49949\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/28085504\/20200527_085207.jpg\" alt=\"\" width=\"1200\" height=\"900\" \/><\/p>\n<p style=\"text-align: center\">You can either cross the feet or place one on top of the other, which ever is most comfortable for you! Let me see them<strong> strong<\/strong> side planks \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good morning everyone. Almost at the weekend, keep working hard! Todays pose is: &#8216;Side Plank Pose.&#8217; You can either cross the feet or place one on top of the other, which ever is most comfortable for you! Let me see them strong side planks \ud83d\ude00<\/p>\n","protected":false},"author":8185,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1392,81026],"tags":[],"class_list":["post-49950","post","type-post","status-publish","format-standard","hentry","category-haw","category-yoga"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/users\/8185"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/comments?post=49950"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49950\/revisions"}],"predecessor-version":[{"id":49951,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49950\/revisions\/49951"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/media?parent=49950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/categories?post=49950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/tags?post=49950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}