{"id":49900,"date":"2020-05-20T09:16:41","date_gmt":"2020-05-20T08:16:41","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/?p=49900"},"modified":"2020-05-20T09:16:41","modified_gmt":"2020-05-20T08:16:41","slug":"yoga-pose-of-the-day-29","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/2020\/05\/20\/yoga-pose-of-the-day-29\/","title":{"rendered":"Yoga Pose of the Day"},"content":{"rendered":"<p style=\"text-align: center\">Good morning everyone. \ud83d\ude00<\/p>\n<p style=\"text-align: center\">Hope you are all having a good week so far! On Monday I should have mentioned the fact that it is mental health awareness week. Yoga is so so good for your mental health, make sure to take some time to yourself this week and do something you enjoy! Todays pose is:<\/p>\n<h3 style=\"text-align: center\">&#8216;Pigeon Pose&#8217;.<\/h3>\n<div data-carousel-extra='{\"blog_id\":1801,\"permalink\":\"https:\\\/\\\/blogs.glowscotland.org.uk\\\/ea\\\/gargiestonpsandecc\\\/2020\\\/05\\\/20\\\/yoga-pose-of-the-day-29\\\/\"}' id='gallery-1' class='gallery galleryid-49900 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/20200519_085401\/'><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/20090827\/20200519_085401.jpg\" class=\"attachment-large size-large\" alt=\"\" data-attachment-id=\"49899\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/20200519_085401\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/20090827\/20200519_085401.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20200519_085401\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/20090827\/20200519_085401.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/20090827\/20200519_085401.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p style=\"text-align: center\">Also, as the theme for Mental Health Awareness is &#8216;kindness&#8217; why don&#8217;t we all try and do something kind for someone today, maybe check in with a friend, neighbour or family member \ud83d\ude42 Spread that kindness! \ud83c\udf08 \ud83c\udf08 \ud83c\udf08<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good morning everyone. \ud83d\ude00 Hope you are all having a good week so far! On Monday I should have mentioned the fact that it is mental health awareness week. Yoga is so so good for your mental health, make sure to take some time to yourself this week and do something you enjoy! Todays pose &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/2020\/05\/20\/yoga-pose-of-the-day-29\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga Pose of the Day<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":8185,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1392,2172],"tags":[],"class_list":["post-49900","post","type-post","status-publish","format-standard","hentry","category-haw","category-world-book-day"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/users\/8185"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/comments?post=49900"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49900\/revisions"}],"predecessor-version":[{"id":49901,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49900\/revisions\/49901"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/media?parent=49900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/categories?post=49900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/tags?post=49900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}