{"id":49793,"date":"2020-05-12T08:42:11","date_gmt":"2020-05-12T07:42:11","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/?p=49793"},"modified":"2020-05-12T08:42:11","modified_gmt":"2020-05-12T07:42:11","slug":"yoga-pose-of-the-day-23","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/2020\/05\/12\/yoga-pose-of-the-day-23\/","title":{"rendered":"Yoga Pose of the Day"},"content":{"rendered":"<p style=\"text-align: center\">Good morning guys \ud83d\ude00 great effort on yesterday&#8217;s Bridge pose! Todays is a good stretching pose:<\/p>\n<h3 style=\"text-align: center\">&#8216;Lunge Pose&#8217;.<\/h3>\n<div data-carousel-extra='{&quot;blog_id&quot;:1801,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/2020\/05\/12\/yoga-pose-of-the-day-23\/&quot;}' id='gallery-1' class='gallery galleryid-49793 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/20200505_154642\/'><img decoding=\"async\" width=\"474\" height=\"356\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/12083424\/20200505_154642-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGQaCWV1LXdlc3QtMSJIMEYCIQD2wkobZMMdBnDFs1KKR07ddTh9WZ7bKC0SFkMIBBEv1wIhANj4w5FrAQbaLOR2PTQS2mkIxw717bmBl7Xaa8yIUvOoKrkFCC0QBRoMMjczNTcwMTk1NDMzIgybzXFcisp8ArMP9ZsqlgWf%2FPnWk4mKzp0iu%2FsKnVeQAfrtjVi5SRVH%2BOEGjthzuwlb5Lb8Y%2BgDKVmPpmd%2BDqEJod3EgY8WyN1T5S%2FtsbKXLWd3SLjdoD9cQSek6EuF2lx%2BwGwWK6BlTjQ%2BDLgJLzHogLjiNIjpuWb%2BTmJbB98nUP29nvZdu4ucq0k3amZ95e%2FqkdyXEfb3UdinhgqOZZA%2BlH9XHzM6D7pvc%2BS5x0kFnlivtgHG%2BBNP0XvAgHfnTIJ7GqTHeS4hoRhAu59AZqY31sDCxs%2F%2BRCVi%2Flb6hxgPw6%2Fu0gXViDtj8mZVYWxYtVGa5fQVksrDvtJ7pMBaNhXf2nK16zjJzbPbghIqhuPBCCgOlxchdiKbE3Pd3wKVyLs78iqM9O8Ca8Bw4%2Fc7q6srCQPC%2FbBbvLR9zoYUpO%2Fg4h%2BIddqt%2FVEGbpCqXrEYa70q0yCEn1Sl4zLHweSsnH2d21UGWVn7uJjC4uSm369DLDf7EAFU7F%2BwaFW%2BS1kdDXm%2B3Ur4rpfV45isXNCIUZAf%2FOig27PxxMkT6pJk1o%2Bj6yoPsW2h508BomqSwvC2fvxk%2BgUmvU%2BDO%2FBJLzsg9zTyhD%2FXLp2qklmGppKwFai0ncZRHKlBIh%2BWWzPeB4fzxT8KR4I%2BCq1QGAZ35kO7NqR3bo68r1fAko2rYQcGKUx4rFAPSfSCnx40VCoRdMRH8eSuvVDt6EP954mYoY5lkp6NX%2BKxNQpULWNcnOutPVaUY3YNjWiB%2FhlZiMEKG1hVznMG%2B0dq%2FCwTeBHCwuQBDWBM0aCUx7zLLE6gwwOumOAKMGjciD8d6T3zQvtoFXJp3pY23Ahu28DblG7B3HlJHDjIy5ybul2R5NiWBegnyqjLJaD6I6z3ugvW5o2fP0yJETjB0oS8bTDMvIbUBjqwAYIalRpFvyf7g4ZuRFDJS%2B8qyEVwnQGY2zeg9sLS732wJbZZYcs7AsagUlmeyTgH4ZEUuHoTG1S1iCfNK%2Fy%2FTkWxzKdu5MiDIwLAxCNDp%2Fz7iy%2BJ%2Bw8oBQRCHi%2BpPrcMx2pBwMSl4hNMnS%2F9%2Blsa74SAOhSOTdp%2FXHAie3bc3tMn%2FKsfJwAgkCJqTl6y9PbLTV6FjTXUSzsiDLC4jW7e1cKkmWICB65%2F%2B9LlE%2FdH47H2&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUXR6XXMK%2F20260816%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260816T113335Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=03ea0ba799b35c2f11bb3d181ff880458ed3e76dd4250475bb1e97d31f0d27c3\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/12083424\/20200505_154642-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGQaCWV1LXdlc3QtMSJIMEYCIQD2wkobZMMdBnDFs1KKR07ddTh9WZ7bKC0SFkMIBBEv1wIhANj4w5FrAQbaLOR2PTQS2mkIxw717bmBl7Xaa8yIUvOoKrkFCC0QBRoMMjczNTcwMTk1NDMzIgybzXFcisp8ArMP9ZsqlgWf%2FPnWk4mKzp0iu%2FsKnVeQAfrtjVi5SRVH%2BOEGjthzuwlb5Lb8Y%2BgDKVmPpmd%2BDqEJod3EgY8WyN1T5S%2FtsbKXLWd3SLjdoD9cQSek6EuF2lx%2BwGwWK6BlTjQ%2BDLgJLzHogLjiNIjpuWb%2BTmJbB98nUP29nvZdu4ucq0k3amZ95e%2FqkdyXEfb3UdinhgqOZZA%2BlH9XHzM6D7pvc%2BS5x0kFnlivtgHG%2BBNP0XvAgHfnTIJ7GqTHeS4hoRhAu59AZqY31sDCxs%2F%2BRCVi%2Flb6hxgPw6%2Fu0gXViDtj8mZVYWxYtVGa5fQVksrDvtJ7pMBaNhXf2nK16zjJzbPbghIqhuPBCCgOlxchdiKbE3Pd3wKVyLs78iqM9O8Ca8Bw4%2Fc7q6srCQPC%2FbBbvLR9zoYUpO%2Fg4h%2BIddqt%2FVEGbpCqXrEYa70q0yCEn1Sl4zLHweSsnH2d21UGWVn7uJjC4uSm369DLDf7EAFU7F%2BwaFW%2BS1kdDXm%2B3Ur4rpfV45isXNCIUZAf%2FOig27PxxMkT6pJk1o%2Bj6yoPsW2h508BomqSwvC2fvxk%2BgUmvU%2BDO%2FBJLzsg9zTyhD%2FXLp2qklmGppKwFai0ncZRHKlBIh%2BWWzPeB4fzxT8KR4I%2BCq1QGAZ35kO7NqR3bo68r1fAko2rYQcGKUx4rFAPSfSCnx40VCoRdMRH8eSuvVDt6EP954mYoY5lkp6NX%2BKxNQpULWNcnOutPVaUY3YNjWiB%2FhlZiMEKG1hVznMG%2B0dq%2FCwTeBHCwuQBDWBM0aCUx7zLLE6gwwOumOAKMGjciD8d6T3zQvtoFXJp3pY23Ahu28DblG7B3HlJHDjIy5ybul2R5NiWBegnyqjLJaD6I6z3ugvW5o2fP0yJETjB0oS8bTDMvIbUBjqwAYIalRpFvyf7g4ZuRFDJS%2B8qyEVwnQGY2zeg9sLS732wJbZZYcs7AsagUlmeyTgH4ZEUuHoTG1S1iCfNK%2Fy%2FTkWxzKdu5MiDIwLAxCNDp%2Fz7iy%2BJ%2Bw8oBQRCHi%2BpPrcMx2pBwMSl4hNMnS%2F9%2Blsa74SAOhSOTdp%2FXHAie3bc3tMn%2FKsfJwAgkCJqTl6y9PbLTV6FjTXUSzsiDLC4jW7e1cKkmWICB65%2F%2B9LlE%2FdH47H2&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUXR6XXMK%2F20260816%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260816T113335Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=03ea0ba799b35c2f11bb3d181ff880458ed3e76dd4250475bb1e97d31f0d27c3 1024w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/12083424\/20200505_154642-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGQaCWV1LXdlc3QtMSJIMEYCIQD2wkobZMMdBnDFs1KKR07ddTh9WZ7bKC0SFkMIBBEv1wIhANj4w5FrAQbaLOR2PTQS2mkIxw717bmBl7Xaa8yIUvOoKrkFCC0QBRoMMjczNTcwMTk1NDMzIgybzXFcisp8ArMP9ZsqlgWf%2FPnWk4mKzp0iu%2FsKnVeQAfrtjVi5SRVH%2BOEGjthzuwlb5Lb8Y%2BgDKVmPpmd%2BDqEJod3EgY8WyN1T5S%2FtsbKXLWd3SLjdoD9cQSek6EuF2lx%2BwGwWK6BlTjQ%2BDLgJLzHogLjiNIjpuWb%2BTmJbB98nUP29nvZdu4ucq0k3amZ95e%2FqkdyXEfb3UdinhgqOZZA%2BlH9XHzM6D7pvc%2BS5x0kFnlivtgHG%2BBNP0XvAgHfnTIJ7GqTHeS4hoRhAu59AZqY31sDCxs%2F%2BRCVi%2Flb6hxgPw6%2Fu0gXViDtj8mZVYWxYtVGa5fQVksrDvtJ7pMBaNhXf2nK16zjJzbPbghIqhuPBCCgOlxchdiKbE3Pd3wKVyLs78iqM9O8Ca8Bw4%2Fc7q6srCQPC%2FbBbvLR9zoYUpO%2Fg4h%2BIddqt%2FVEGbpCqXrEYa70q0yCEn1Sl4zLHweSsnH2d21UGWVn7uJjC4uSm369DLDf7EAFU7F%2BwaFW%2BS1kdDXm%2B3Ur4rpfV45isXNCIUZAf%2FOig27PxxMkT6pJk1o%2Bj6yoPsW2h508BomqSwvC2fvxk%2BgUmvU%2BDO%2FBJLzsg9zTyhD%2FXLp2qklmGppKwFai0ncZRHKlBIh%2BWWzPeB4fzxT8KR4I%2BCq1QGAZ35kO7NqR3bo68r1fAko2rYQcGKUx4rFAPSfSCnx40VCoRdMRH8eSuvVDt6EP954mYoY5lkp6NX%2BKxNQpULWNcnOutPVaUY3YNjWiB%2FhlZiMEKG1hVznMG%2B0dq%2FCwTeBHCwuQBDWBM0aCUx7zLLE6gwwOumOAKMGjciD8d6T3zQvtoFXJp3pY23Ahu28DblG7B3HlJHDjIy5ybul2R5NiWBegnyqjLJaD6I6z3ugvW5o2fP0yJETjB0oS8bTDMvIbUBjqwAYIalRpFvyf7g4ZuRFDJS%2B8qyEVwnQGY2zeg9sLS732wJbZZYcs7AsagUlmeyTgH4ZEUuHoTG1S1iCfNK%2Fy%2FTkWxzKdu5MiDIwLAxCNDp%2Fz7iy%2BJ%2Bw8oBQRCHi%2BpPrcMx2pBwMSl4hNMnS%2F9%2Blsa74SAOhSOTdp%2FXHAie3bc3tMn%2FKsfJwAgkCJqTl6y9PbLTV6FjTXUSzsiDLC4jW7e1cKkmWICB65%2F%2B9LlE%2FdH47H2&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUXR6XXMK%2F20260816%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260816T113335Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c82605031df99ad3605b489dab233e07e3305e30fff3604576527de6b6fe671a 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/12083424\/20200505_154642-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGQaCWV1LXdlc3QtMSJIMEYCIQD2wkobZMMdBnDFs1KKR07ddTh9WZ7bKC0SFkMIBBEv1wIhANj4w5FrAQbaLOR2PTQS2mkIxw717bmBl7Xaa8yIUvOoKrkFCC0QBRoMMjczNTcwMTk1NDMzIgybzXFcisp8ArMP9ZsqlgWf%2FPnWk4mKzp0iu%2FsKnVeQAfrtjVi5SRVH%2BOEGjthzuwlb5Lb8Y%2BgDKVmPpmd%2BDqEJod3EgY8WyN1T5S%2FtsbKXLWd3SLjdoD9cQSek6EuF2lx%2BwGwWK6BlTjQ%2BDLgJLzHogLjiNIjpuWb%2BTmJbB98nUP29nvZdu4ucq0k3amZ95e%2FqkdyXEfb3UdinhgqOZZA%2BlH9XHzM6D7pvc%2BS5x0kFnlivtgHG%2BBNP0XvAgHfnTIJ7GqTHeS4hoRhAu59AZqY31sDCxs%2F%2BRCVi%2Flb6hxgPw6%2Fu0gXViDtj8mZVYWxYtVGa5fQVksrDvtJ7pMBaNhXf2nK16zjJzbPbghIqhuPBCCgOlxchdiKbE3Pd3wKVyLs78iqM9O8Ca8Bw4%2Fc7q6srCQPC%2FbBbvLR9zoYUpO%2Fg4h%2BIddqt%2FVEGbpCqXrEYa70q0yCEn1Sl4zLHweSsnH2d21UGWVn7uJjC4uSm369DLDf7EAFU7F%2BwaFW%2BS1kdDXm%2B3Ur4rpfV45isXNCIUZAf%2FOig27PxxMkT6pJk1o%2Bj6yoPsW2h508BomqSwvC2fvxk%2BgUmvU%2BDO%2FBJLzsg9zTyhD%2FXLp2qklmGppKwFai0ncZRHKlBIh%2BWWzPeB4fzxT8KR4I%2BCq1QGAZ35kO7NqR3bo68r1fAko2rYQcGKUx4rFAPSfSCnx40VCoRdMRH8eSuvVDt6EP954mYoY5lkp6NX%2BKxNQpULWNcnOutPVaUY3YNjWiB%2FhlZiMEKG1hVznMG%2B0dq%2FCwTeBHCwuQBDWBM0aCUx7zLLE6gwwOumOAKMGjciD8d6T3zQvtoFXJp3pY23Ahu28DblG7B3HlJHDjIy5ybul2R5NiWBegnyqjLJaD6I6z3ugvW5o2fP0yJETjB0oS8bTDMvIbUBjqwAYIalRpFvyf7g4ZuRFDJS%2B8qyEVwnQGY2zeg9sLS732wJbZZYcs7AsagUlmeyTgH4ZEUuHoTG1S1iCfNK%2Fy%2FTkWxzKdu5MiDIwLAxCNDp%2Fz7iy%2BJ%2Bw8oBQRCHi%2BpPrcMx2pBwMSl4hNMnS%2F9%2Blsa74SAOhSOTdp%2FXHAie3bc3tMn%2FKsfJwAgkCJqTl6y9PbLTV6FjTXUSzsiDLC4jW7e1cKkmWICB65%2F%2B9LlE%2FdH47H2&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUXR6XXMK%2F20260816%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260816T113335Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=61d1601d3cda45f5e11083ebcbbd1023ccc77d37068eba95cb6a84fecd736127 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/12083424\/20200505_154642.jpg 1200w\" sizes=\"(max-width: 474px) 100vw, 474px\" data-attachment-id=\"49792\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/20200505_154642\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/12083424\/20200505_154642.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20200505_154642\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/12083424\/20200505_154642-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGQaCWV1LXdlc3QtMSJIMEYCIQD2wkobZMMdBnDFs1KKR07ddTh9WZ7bKC0SFkMIBBEv1wIhANj4w5FrAQbaLOR2PTQS2mkIxw717bmBl7Xaa8yIUvOoKrkFCC0QBRoMMjczNTcwMTk1NDMzIgybzXFcisp8ArMP9ZsqlgWf%2FPnWk4mKzp0iu%2FsKnVeQAfrtjVi5SRVH%2BOEGjthzuwlb5Lb8Y%2BgDKVmPpmd%2BDqEJod3EgY8WyN1T5S%2FtsbKXLWd3SLjdoD9cQSek6EuF2lx%2BwGwWK6BlTjQ%2BDLgJLzHogLjiNIjpuWb%2BTmJbB98nUP29nvZdu4ucq0k3amZ95e%2FqkdyXEfb3UdinhgqOZZA%2BlH9XHzM6D7pvc%2BS5x0kFnlivtgHG%2BBNP0XvAgHfnTIJ7GqTHeS4hoRhAu59AZqY31sDCxs%2F%2BRCVi%2Flb6hxgPw6%2Fu0gXViDtj8mZVYWxYtVGa5fQVksrDvtJ7pMBaNhXf2nK16zjJzbPbghIqhuPBCCgOlxchdiKbE3Pd3wKVyLs78iqM9O8Ca8Bw4%2Fc7q6srCQPC%2FbBbvLR9zoYUpO%2Fg4h%2BIddqt%2FVEGbpCqXrEYa70q0yCEn1Sl4zLHweSsnH2d21UGWVn7uJjC4uSm369DLDf7EAFU7F%2BwaFW%2BS1kdDXm%2B3Ur4rpfV45isXNCIUZAf%2FOig27PxxMkT6pJk1o%2Bj6yoPsW2h508BomqSwvC2fvxk%2BgUmvU%2BDO%2FBJLzsg9zTyhD%2FXLp2qklmGppKwFai0ncZRHKlBIh%2BWWzPeB4fzxT8KR4I%2BCq1QGAZ35kO7NqR3bo68r1fAko2rYQcGKUx4rFAPSfSCnx40VCoRdMRH8eSuvVDt6EP954mYoY5lkp6NX%2BKxNQpULWNcnOutPVaUY3YNjWiB%2FhlZiMEKG1hVznMG%2B0dq%2FCwTeBHCwuQBDWBM0aCUx7zLLE6gwwOumOAKMGjciD8d6T3zQvtoFXJp3pY23Ahu28DblG7B3HlJHDjIy5ybul2R5NiWBegnyqjLJaD6I6z3ugvW5o2fP0yJETjB0oS8bTDMvIbUBjqwAYIalRpFvyf7g4ZuRFDJS%2B8qyEVwnQGY2zeg9sLS732wJbZZYcs7AsagUlmeyTgH4ZEUuHoTG1S1iCfNK%2Fy%2FTkWxzKdu5MiDIwLAxCNDp%2Fz7iy%2BJ%2Bw8oBQRCHi%2BpPrcMx2pBwMSl4hNMnS%2F9%2Blsa74SAOhSOTdp%2FXHAie3bc3tMn%2FKsfJwAgkCJqTl6y9PbLTV6FjTXUSzsiDLC4jW7e1cKkmWICB65%2F%2B9LlE%2FdH47H2&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUXR6XXMK%2F20260816%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260816T113335Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c82605031df99ad3605b489dab233e07e3305e30fff3604576527de6b6fe671a\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/12083424\/20200505_154642-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGQaCWV1LXdlc3QtMSJIMEYCIQD2wkobZMMdBnDFs1KKR07ddTh9WZ7bKC0SFkMIBBEv1wIhANj4w5FrAQbaLOR2PTQS2mkIxw717bmBl7Xaa8yIUvOoKrkFCC0QBRoMMjczNTcwMTk1NDMzIgybzXFcisp8ArMP9ZsqlgWf%2FPnWk4mKzp0iu%2FsKnVeQAfrtjVi5SRVH%2BOEGjthzuwlb5Lb8Y%2BgDKVmPpmd%2BDqEJod3EgY8WyN1T5S%2FtsbKXLWd3SLjdoD9cQSek6EuF2lx%2BwGwWK6BlTjQ%2BDLgJLzHogLjiNIjpuWb%2BTmJbB98nUP29nvZdu4ucq0k3amZ95e%2FqkdyXEfb3UdinhgqOZZA%2BlH9XHzM6D7pvc%2BS5x0kFnlivtgHG%2BBNP0XvAgHfnTIJ7GqTHeS4hoRhAu59AZqY31sDCxs%2F%2BRCVi%2Flb6hxgPw6%2Fu0gXViDtj8mZVYWxYtVGa5fQVksrDvtJ7pMBaNhXf2nK16zjJzbPbghIqhuPBCCgOlxchdiKbE3Pd3wKVyLs78iqM9O8Ca8Bw4%2Fc7q6srCQPC%2FbBbvLR9zoYUpO%2Fg4h%2BIddqt%2FVEGbpCqXrEYa70q0yCEn1Sl4zLHweSsnH2d21UGWVn7uJjC4uSm369DLDf7EAFU7F%2BwaFW%2BS1kdDXm%2B3Ur4rpfV45isXNCIUZAf%2FOig27PxxMkT6pJk1o%2Bj6yoPsW2h508BomqSwvC2fvxk%2BgUmvU%2BDO%2FBJLzsg9zTyhD%2FXLp2qklmGppKwFai0ncZRHKlBIh%2BWWzPeB4fzxT8KR4I%2BCq1QGAZ35kO7NqR3bo68r1fAko2rYQcGKUx4rFAPSfSCnx40VCoRdMRH8eSuvVDt6EP954mYoY5lkp6NX%2BKxNQpULWNcnOutPVaUY3YNjWiB%2FhlZiMEKG1hVznMG%2B0dq%2FCwTeBHCwuQBDWBM0aCUx7zLLE6gwwOumOAKMGjciD8d6T3zQvtoFXJp3pY23Ahu28DblG7B3HlJHDjIy5ybul2R5NiWBegnyqjLJaD6I6z3ugvW5o2fP0yJETjB0oS8bTDMvIbUBjqwAYIalRpFvyf7g4ZuRFDJS%2B8qyEVwnQGY2zeg9sLS732wJbZZYcs7AsagUlmeyTgH4ZEUuHoTG1S1iCfNK%2Fy%2FTkWxzKdu5MiDIwLAxCNDp%2Fz7iy%2BJ%2Bw8oBQRCHi%2BpPrcMx2pBwMSl4hNMnS%2F9%2Blsa74SAOhSOTdp%2FXHAie3bc3tMn%2FKsfJwAgkCJqTl6y9PbLTV6FjTXUSzsiDLC4jW7e1cKkmWICB65%2F%2B9LlE%2FdH47H2&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUXR6XXMK%2F20260816%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260816T113335Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=03ea0ba799b35c2f11bb3d181ff880458ed3e76dd4250475bb1e97d31f0d27c3\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p style=\"text-align: center\">See if you can hold it for a few seconds then switch to the other leg \ud83d\ude42 Have a great day everyone! \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good morning guys \ud83d\ude00 great effort on yesterday&#8217;s Bridge pose! Todays is a good stretching pose: &#8216;Lunge Pose&#8217;. See if you can hold it for a few seconds then switch to the other leg \ud83d\ude42 Have a great day everyone! \ud83d\ude00<\/p>\n","protected":false},"author":8185,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1392,81026],"tags":[],"class_list":["post-49793","post","type-post","status-publish","format-standard","hentry","category-haw","category-yoga"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/users\/8185"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/comments?post=49793"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49793\/revisions"}],"predecessor-version":[{"id":49794,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49793\/revisions\/49794"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/media?parent=49793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/categories?post=49793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/tags?post=49793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}