{"id":49793,"date":"2020-05-12T08:42:11","date_gmt":"2020-05-12T07:42:11","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/?p=49793"},"modified":"2020-05-12T08:42:11","modified_gmt":"2020-05-12T07:42:11","slug":"yoga-pose-of-the-day-23","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/2020\/05\/12\/yoga-pose-of-the-day-23\/","title":{"rendered":"Yoga Pose of the Day"},"content":{"rendered":"<p style=\"text-align: center\">Good morning guys \ud83d\ude00 great effort on yesterday&#8217;s Bridge pose! Todays is a good stretching pose:<\/p>\n<h3 style=\"text-align: center\">&#8216;Lunge Pose&#8217;.<\/h3>\n<div data-carousel-extra='{&quot;blog_id&quot;:1801,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/2020\/05\/12\/yoga-pose-of-the-day-23\/&quot;}' id='gallery-1' class='gallery galleryid-49793 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/20200505_154642\/'><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" 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\/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p style=\"text-align: center\">See if you can hold it for a few seconds then switch to the other leg \ud83d\ude42 Have a great day everyone! \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good morning guys \ud83d\ude00 great effort on yesterday&#8217;s Bridge pose! Todays is a good stretching pose: &#8216;Lunge Pose&#8217;. See if you can hold it for a few seconds then switch to the other leg \ud83d\ude42 Have a great day everyone! \ud83d\ude00<\/p>\n","protected":false},"author":8185,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1392,81026],"tags":[],"class_list":["post-49793","post","type-post","status-publish","format-standard","hentry","category-haw","category-yoga"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/users\/8185"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/comments?post=49793"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49793\/revisions"}],"predecessor-version":[{"id":49794,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49793\/revisions\/49794"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/media?parent=49793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/categories?post=49793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/tags?post=49793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}