{"id":49710,"date":"2020-05-06T08:11:00","date_gmt":"2020-05-06T07:11:00","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/?p=49710"},"modified":"2020-05-06T08:11:16","modified_gmt":"2020-05-06T07:11:16","slug":"yoga-pose-of-the-day-20","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/2020\/05\/06\/yoga-pose-of-the-day-20\/","title":{"rendered":"Yoga Pose of the Day"},"content":{"rendered":"<p style=\"text-align: center\">Morning everyone \ud83d\ude00 \u2600\ufe0f\u00a0 We&#8217;re at the half way mark, keep these yoga poses coming! Todays pose is the:<\/p>\n<h3 style=\"text-align: center\">&#8216;Extended Side Angle Pose&#8217;.<\/h3>\n<div data-carousel-extra='{&quot;blog_id&quot;:1801,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/2020\/05\/06\/yoga-pose-of-the-day-20\/&quot;}' id='gallery-1' class='gallery galleryid-49710 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/20200505_154438\/'><img decoding=\"async\" width=\"474\" height=\"356\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/06080410\/20200505_154438-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFgaCWV1LXdlc3QtMSJHMEUCIDIsuwLTmiMdJjPTEJ2KOZfVtxMlZMA4ptd%2BLUjFr2YWAiEAkR1nRqhAM%2FTWa6blabB2JkFX7xTVH4ZumnIjzQ67oIEquAUIIRAFGgwyNzM1NzAxOTU0MzMiDNXO9L8exeNTAQrphiqVBTzvEDaVmjfdFLvmAsuBwM7OIxYOVKlt4V%2F6VTkshUBxqkj%2BaeWbnuY1raLkhbEEhj4UmMkxWRHHb2dG3HE709kI7Z6R%2BbvNYR59XMXJuj8o21Pke75P4OvnU947V16fsSMnOPFKg%2BDehVL8Dpt91PwCwY0BqleninpDz9fAuTJzG8A0kyoq4hp1Oyv3C3BInWW97d2FJSR9TPDSb0AnVpaXGVca28lrxBNfqLsItgjIPdwrtZ1%2FTq%2B3QgmPttTuGClf48UezctM2UXqarDzh2LIzg9ySmPIC0Lybw4jnFPWtSZgAvlxUPUnyCzndvQKv%2BgNJKaBIUutf6FQoawVOwek61H2vMOkrH5JOgOmF4DfUqlmioX6FlH6OxhplZ0Kf50%2FYIvyEV%2BEMEENAdUXFlAaZYaagQ9o65cWEPNFkfuOv0D45pB1WDSWXbl3WgYi61d8RsQZMMXA9bFZnQ7%2FPT10%2BgjW70s%2FV%2BTLiZKD96UiPpLSrjDAx0m%2FWg%2FnHHHLa1h1%2FxgBzpJ8yTK5sOhMi%2Bb9aYA3t32YzcjoKzJBoTfLmNclGu4CVsrTaFbm7UWk4IcH46uFO2%2FdFrAAeoK%2FZvybUuqF8Vufuh55h17adblmLn27YHwpRlkTDNHZUvSaFtyA5BuEwVpmCd%2B%2BkD4MCpHbZGIxJvT7uxBny%2F%2FfPYkrB%2BSdut9P6JlhexBLCZawomWQRGijzFJJL1ivukvn%2B5kpoi32xTK42p0pxATLHSMcrxNHioHH22K%2FtCdh%2Bi608tVTDnLEklPh3Y3LbckqAJkCD8kqeebbfq5pbpPXUcHEQlke2kouA%2BKrlRIC6LYd%2BNfU9lZ5mvwV2t7TdapbD9GVYAsCm76nBNHYCi9cWCKbRmt5IDswwrL01AY6sQEW2uvaE6PAysCNd8zVu5sSDSV9wmSD5VM5%2BiY0eNAtt%2F290pAd%2BLZ67mBG%2BAAK2V7nlSkt85QKbTjZJjsoW33aeNp4jak%2FqvqRksBtn4%2FQOEXJJDl5SJhD0aIukbzvVfHXafois6so%2FGwliKroT2KBi5rv7PEhMNxwD08gZuLnQg2GxoISB%2B8wL0kGsB%2F52Y5w1INIum4xzIllzi%2FxuGBqzTpYsK8R08EchASu1LpLCi4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZ36JS56O%2F20260906%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260906T075310Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d9299a17566012831613c97d4472229b83a93a595d1c9d191a448a379f85763a\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/06080410\/20200505_154438-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFgaCWV1LXdlc3QtMSJHMEUCIDIsuwLTmiMdJjPTEJ2KOZfVtxMlZMA4ptd%2BLUjFr2YWAiEAkR1nRqhAM%2FTWa6blabB2JkFX7xTVH4ZumnIjzQ67oIEquAUIIRAFGgwyNzM1NzAxOTU0MzMiDNXO9L8exeNTAQrphiqVBTzvEDaVmjfdFLvmAsuBwM7OIxYOVKlt4V%2F6VTkshUBxqkj%2BaeWbnuY1raLkhbEEhj4UmMkxWRHHb2dG3HE709kI7Z6R%2BbvNYR59XMXJuj8o21Pke75P4OvnU947V16fsSMnOPFKg%2BDehVL8Dpt91PwCwY0BqleninpDz9fAuTJzG8A0kyoq4hp1Oyv3C3BInWW97d2FJSR9TPDSb0AnVpaXGVca28lrxBNfqLsItgjIPdwrtZ1%2FTq%2B3QgmPttTuGClf48UezctM2UXqarDzh2LIzg9ySmPIC0Lybw4jnFPWtSZgAvlxUPUnyCzndvQKv%2BgNJKaBIUutf6FQoawVOwek61H2vMOkrH5JOgOmF4DfUqlmioX6FlH6OxhplZ0Kf50%2FYIvyEV%2BEMEENAdUXFlAaZYaagQ9o65cWEPNFkfuOv0D45pB1WDSWXbl3WgYi61d8RsQZMMXA9bFZnQ7%2FPT10%2BgjW70s%2FV%2BTLiZKD96UiPpLSrjDAx0m%2FWg%2FnHHHLa1h1%2FxgBzpJ8yTK5sOhMi%2Bb9aYA3t32YzcjoKzJBoTfLmNclGu4CVsrTaFbm7UWk4IcH46uFO2%2FdFrAAeoK%2FZvybUuqF8Vufuh55h17adblmLn27YHwpRlkTDNHZUvSaFtyA5BuEwVpmCd%2B%2BkD4MCpHbZGIxJvT7uxBny%2F%2FfPYkrB%2BSdut9P6JlhexBLCZawomWQRGijzFJJL1ivukvn%2B5kpoi32xTK42p0pxATLHSMcrxNHioHH22K%2FtCdh%2Bi608tVTDnLEklPh3Y3LbckqAJkCD8kqeebbfq5pbpPXUcHEQlke2kouA%2BKrlRIC6LYd%2BNfU9lZ5mvwV2t7TdapbD9GVYAsCm76nBNHYCi9cWCKbRmt5IDswwrL01AY6sQEW2uvaE6PAysCNd8zVu5sSDSV9wmSD5VM5%2BiY0eNAtt%2F290pAd%2BLZ67mBG%2BAAK2V7nlSkt85QKbTjZJjsoW33aeNp4jak%2FqvqRksBtn4%2FQOEXJJDl5SJhD0aIukbzvVfHXafois6so%2FGwliKroT2KBi5rv7PEhMNxwD08gZuLnQg2GxoISB%2B8wL0kGsB%2F52Y5w1INIum4xzIllzi%2FxuGBqzTpYsK8R08EchASu1LpLCi4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZ36JS56O%2F20260906%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260906T075310Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d9299a17566012831613c97d4472229b83a93a595d1c9d191a448a379f85763a 1024w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/06080410\/20200505_154438-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFgaCWV1LXdlc3QtMSJHMEUCIDIsuwLTmiMdJjPTEJ2KOZfVtxMlZMA4ptd%2BLUjFr2YWAiEAkR1nRqhAM%2FTWa6blabB2JkFX7xTVH4ZumnIjzQ67oIEquAUIIRAFGgwyNzM1NzAxOTU0MzMiDNXO9L8exeNTAQrphiqVBTzvEDaVmjfdFLvmAsuBwM7OIxYOVKlt4V%2F6VTkshUBxqkj%2BaeWbnuY1raLkhbEEhj4UmMkxWRHHb2dG3HE709kI7Z6R%2BbvNYR59XMXJuj8o21Pke75P4OvnU947V16fsSMnOPFKg%2BDehVL8Dpt91PwCwY0BqleninpDz9fAuTJzG8A0kyoq4hp1Oyv3C3BInWW97d2FJSR9TPDSb0AnVpaXGVca28lrxBNfqLsItgjIPdwrtZ1%2FTq%2B3QgmPttTuGClf48UezctM2UXqarDzh2LIzg9ySmPIC0Lybw4jnFPWtSZgAvlxUPUnyCzndvQKv%2BgNJKaBIUutf6FQoawVOwek61H2vMOkrH5JOgOmF4DfUqlmioX6FlH6OxhplZ0Kf50%2FYIvyEV%2BEMEENAdUXFlAaZYaagQ9o65cWEPNFkfuOv0D45pB1WDSWXbl3WgYi61d8RsQZMMXA9bFZnQ7%2FPT10%2BgjW70s%2FV%2BTLiZKD96UiPpLSrjDAx0m%2FWg%2FnHHHLa1h1%2FxgBzpJ8yTK5sOhMi%2Bb9aYA3t32YzcjoKzJBoTfLmNclGu4CVsrTaFbm7UWk4IcH46uFO2%2FdFrAAeoK%2FZvybUuqF8Vufuh55h17adblmLn27YHwpRlkTDNHZUvSaFtyA5BuEwVpmCd%2B%2BkD4MCpHbZGIxJvT7uxBny%2F%2FfPYkrB%2BSdut9P6JlhexBLCZawomWQRGijzFJJL1ivukvn%2B5kpoi32xTK42p0pxATLHSMcrxNHioHH22K%2FtCdh%2Bi608tVTDnLEklPh3Y3LbckqAJkCD8kqeebbfq5pbpPXUcHEQlke2kouA%2BKrlRIC6LYd%2BNfU9lZ5mvwV2t7TdapbD9GVYAsCm76nBNHYCi9cWCKbRmt5IDswwrL01AY6sQEW2uvaE6PAysCNd8zVu5sSDSV9wmSD5VM5%2BiY0eNAtt%2F290pAd%2BLZ67mBG%2BAAK2V7nlSkt85QKbTjZJjsoW33aeNp4jak%2FqvqRksBtn4%2FQOEXJJDl5SJhD0aIukbzvVfHXafois6so%2FGwliKroT2KBi5rv7PEhMNxwD08gZuLnQg2GxoISB%2B8wL0kGsB%2F52Y5w1INIum4xzIllzi%2FxuGBqzTpYsK8R08EchASu1LpLCi4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZ36JS56O%2F20260906%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260906T075310Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dd1b7505534db4e33f9dfc97dc51f5e6e02ad5525469277bd36c8700ab05fd73 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/06080410\/20200505_154438-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFgaCWV1LXdlc3QtMSJHMEUCIDIsuwLTmiMdJjPTEJ2KOZfVtxMlZMA4ptd%2BLUjFr2YWAiEAkR1nRqhAM%2FTWa6blabB2JkFX7xTVH4ZumnIjzQ67oIEquAUIIRAFGgwyNzM1NzAxOTU0MzMiDNXO9L8exeNTAQrphiqVBTzvEDaVmjfdFLvmAsuBwM7OIxYOVKlt4V%2F6VTkshUBxqkj%2BaeWbnuY1raLkhbEEhj4UmMkxWRHHb2dG3HE709kI7Z6R%2BbvNYR59XMXJuj8o21Pke75P4OvnU947V16fsSMnOPFKg%2BDehVL8Dpt91PwCwY0BqleninpDz9fAuTJzG8A0kyoq4hp1Oyv3C3BInWW97d2FJSR9TPDSb0AnVpaXGVca28lrxBNfqLsItgjIPdwrtZ1%2FTq%2B3QgmPttTuGClf48UezctM2UXqarDzh2LIzg9ySmPIC0Lybw4jnFPWtSZgAvlxUPUnyCzndvQKv%2BgNJKaBIUutf6FQoawVOwek61H2vMOkrH5JOgOmF4DfUqlmioX6FlH6OxhplZ0Kf50%2FYIvyEV%2BEMEENAdUXFlAaZYaagQ9o65cWEPNFkfuOv0D45pB1WDSWXbl3WgYi61d8RsQZMMXA9bFZnQ7%2FPT10%2BgjW70s%2FV%2BTLiZKD96UiPpLSrjDAx0m%2FWg%2FnHHHLa1h1%2FxgBzpJ8yTK5sOhMi%2Bb9aYA3t32YzcjoKzJBoTfLmNclGu4CVsrTaFbm7UWk4IcH46uFO2%2FdFrAAeoK%2FZvybUuqF8Vufuh55h17adblmLn27YHwpRlkTDNHZUvSaFtyA5BuEwVpmCd%2B%2BkD4MCpHbZGIxJvT7uxBny%2F%2FfPYkrB%2BSdut9P6JlhexBLCZawomWQRGijzFJJL1ivukvn%2B5kpoi32xTK42p0pxATLHSMcrxNHioHH22K%2FtCdh%2Bi608tVTDnLEklPh3Y3LbckqAJkCD8kqeebbfq5pbpPXUcHEQlke2kouA%2BKrlRIC6LYd%2BNfU9lZ5mvwV2t7TdapbD9GVYAsCm76nBNHYCi9cWCKbRmt5IDswwrL01AY6sQEW2uvaE6PAysCNd8zVu5sSDSV9wmSD5VM5%2BiY0eNAtt%2F290pAd%2BLZ67mBG%2BAAK2V7nlSkt85QKbTjZJjsoW33aeNp4jak%2FqvqRksBtn4%2FQOEXJJDl5SJhD0aIukbzvVfHXafois6so%2FGwliKroT2KBi5rv7PEhMNxwD08gZuLnQg2GxoISB%2B8wL0kGsB%2F52Y5w1INIum4xzIllzi%2FxuGBqzTpYsK8R08EchASu1LpLCi4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZ36JS56O%2F20260906%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260906T075310Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e7072c6ff3cf2848853d50669f4d8b0dd1260d8b7216c94f1e758d82fd8792e9 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/06080410\/20200505_154438.jpg 1200w\" sizes=\"(max-width: 474px) 100vw, 474px\" data-attachment-id=\"49707\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/20200505_154438\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/06080410\/20200505_154438.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20200505_154438\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/06080410\/20200505_154438-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFgaCWV1LXdlc3QtMSJHMEUCIDIsuwLTmiMdJjPTEJ2KOZfVtxMlZMA4ptd%2BLUjFr2YWAiEAkR1nRqhAM%2FTWa6blabB2JkFX7xTVH4ZumnIjzQ67oIEquAUIIRAFGgwyNzM1NzAxOTU0MzMiDNXO9L8exeNTAQrphiqVBTzvEDaVmjfdFLvmAsuBwM7OIxYOVKlt4V%2F6VTkshUBxqkj%2BaeWbnuY1raLkhbEEhj4UmMkxWRHHb2dG3HE709kI7Z6R%2BbvNYR59XMXJuj8o21Pke75P4OvnU947V16fsSMnOPFKg%2BDehVL8Dpt91PwCwY0BqleninpDz9fAuTJzG8A0kyoq4hp1Oyv3C3BInWW97d2FJSR9TPDSb0AnVpaXGVca28lrxBNfqLsItgjIPdwrtZ1%2FTq%2B3QgmPttTuGClf48UezctM2UXqarDzh2LIzg9ySmPIC0Lybw4jnFPWtSZgAvlxUPUnyCzndvQKv%2BgNJKaBIUutf6FQoawVOwek61H2vMOkrH5JOgOmF4DfUqlmioX6FlH6OxhplZ0Kf50%2FYIvyEV%2BEMEENAdUXFlAaZYaagQ9o65cWEPNFkfuOv0D45pB1WDSWXbl3WgYi61d8RsQZMMXA9bFZnQ7%2FPT10%2BgjW70s%2FV%2BTLiZKD96UiPpLSrjDAx0m%2FWg%2FnHHHLa1h1%2FxgBzpJ8yTK5sOhMi%2Bb9aYA3t32YzcjoKzJBoTfLmNclGu4CVsrTaFbm7UWk4IcH46uFO2%2FdFrAAeoK%2FZvybUuqF8Vufuh55h17adblmLn27YHwpRlkTDNHZUvSaFtyA5BuEwVpmCd%2B%2BkD4MCpHbZGIxJvT7uxBny%2F%2FfPYkrB%2BSdut9P6JlhexBLCZawomWQRGijzFJJL1ivukvn%2B5kpoi32xTK42p0pxATLHSMcrxNHioHH22K%2FtCdh%2Bi608tVTDnLEklPh3Y3LbckqAJkCD8kqeebbfq5pbpPXUcHEQlke2kouA%2BKrlRIC6LYd%2BNfU9lZ5mvwV2t7TdapbD9GVYAsCm76nBNHYCi9cWCKbRmt5IDswwrL01AY6sQEW2uvaE6PAysCNd8zVu5sSDSV9wmSD5VM5%2BiY0eNAtt%2F290pAd%2BLZ67mBG%2BAAK2V7nlSkt85QKbTjZJjsoW33aeNp4jak%2FqvqRksBtn4%2FQOEXJJDl5SJhD0aIukbzvVfHXafois6so%2FGwliKroT2KBi5rv7PEhMNxwD08gZuLnQg2GxoISB%2B8wL0kGsB%2F52Y5w1INIum4xzIllzi%2FxuGBqzTpYsK8R08EchASu1LpLCi4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZ36JS56O%2F20260906%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260906T075310Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dd1b7505534db4e33f9dfc97dc51f5e6e02ad5525469277bd36c8700ab05fd73\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/06080410\/20200505_154438-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFgaCWV1LXdlc3QtMSJHMEUCIDIsuwLTmiMdJjPTEJ2KOZfVtxMlZMA4ptd%2BLUjFr2YWAiEAkR1nRqhAM%2FTWa6blabB2JkFX7xTVH4ZumnIjzQ67oIEquAUIIRAFGgwyNzM1NzAxOTU0MzMiDNXO9L8exeNTAQrphiqVBTzvEDaVmjfdFLvmAsuBwM7OIxYOVKlt4V%2F6VTkshUBxqkj%2BaeWbnuY1raLkhbEEhj4UmMkxWRHHb2dG3HE709kI7Z6R%2BbvNYR59XMXJuj8o21Pke75P4OvnU947V16fsSMnOPFKg%2BDehVL8Dpt91PwCwY0BqleninpDz9fAuTJzG8A0kyoq4hp1Oyv3C3BInWW97d2FJSR9TPDSb0AnVpaXGVca28lrxBNfqLsItgjIPdwrtZ1%2FTq%2B3QgmPttTuGClf48UezctM2UXqarDzh2LIzg9ySmPIC0Lybw4jnFPWtSZgAvlxUPUnyCzndvQKv%2BgNJKaBIUutf6FQoawVOwek61H2vMOkrH5JOgOmF4DfUqlmioX6FlH6OxhplZ0Kf50%2FYIvyEV%2BEMEENAdUXFlAaZYaagQ9o65cWEPNFkfuOv0D45pB1WDSWXbl3WgYi61d8RsQZMMXA9bFZnQ7%2FPT10%2BgjW70s%2FV%2BTLiZKD96UiPpLSrjDAx0m%2FWg%2FnHHHLa1h1%2FxgBzpJ8yTK5sOhMi%2Bb9aYA3t32YzcjoKzJBoTfLmNclGu4CVsrTaFbm7UWk4IcH46uFO2%2FdFrAAeoK%2FZvybUuqF8Vufuh55h17adblmLn27YHwpRlkTDNHZUvSaFtyA5BuEwVpmCd%2B%2BkD4MCpHbZGIxJvT7uxBny%2F%2FfPYkrB%2BSdut9P6JlhexBLCZawomWQRGijzFJJL1ivukvn%2B5kpoi32xTK42p0pxATLHSMcrxNHioHH22K%2FtCdh%2Bi608tVTDnLEklPh3Y3LbckqAJkCD8kqeebbfq5pbpPXUcHEQlke2kouA%2BKrlRIC6LYd%2BNfU9lZ5mvwV2t7TdapbD9GVYAsCm76nBNHYCi9cWCKbRmt5IDswwrL01AY6sQEW2uvaE6PAysCNd8zVu5sSDSV9wmSD5VM5%2BiY0eNAtt%2F290pAd%2BLZ67mBG%2BAAK2V7nlSkt85QKbTjZJjsoW33aeNp4jak%2FqvqRksBtn4%2FQOEXJJDl5SJhD0aIukbzvVfHXafois6so%2FGwliKroT2KBi5rv7PEhMNxwD08gZuLnQg2GxoISB%2B8wL0kGsB%2F52Y5w1INIum4xzIllzi%2FxuGBqzTpYsK8R08EchASu1LpLCi4%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZ36JS56O%2F20260906%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260906T075310Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d9299a17566012831613c97d4472229b83a93a595d1c9d191a448a379f85763a\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p style=\"text-align: center\">Love this big stretch, have a go at doing it on both sides and try get your arms in line with your legs.<\/p>\n<p style=\"text-align: center\">\ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Morning everyone \ud83d\ude00 \u2600\ufe0f\u00a0 We&#8217;re at the half way mark, keep these yoga poses coming! Todays pose is the: &#8216;Extended Side Angle Pose&#8217;. Love this big stretch, have a go at doing it on both sides and try get your arms in line with your legs. \ud83d\ude00<\/p>\n","protected":false},"author":8185,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1392,81026],"tags":[],"class_list":["post-49710","post","type-post","status-publish","format-standard","hentry","category-haw","category-yoga"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/users\/8185"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/comments?post=49710"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49710\/revisions"}],"predecessor-version":[{"id":49712,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49710\/revisions\/49712"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/media?parent=49710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/categories?post=49710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/tags?post=49710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}