{"id":49666,"date":"2020-05-04T09:03:38","date_gmt":"2020-05-04T08:03:38","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/?p=49666"},"modified":"2020-05-04T09:03:38","modified_gmt":"2020-05-04T08:03:38","slug":"yoga-pose-of-the-day-18","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/2020\/05\/04\/yoga-pose-of-the-day-18\/","title":{"rendered":"Yoga Pose of the Day"},"content":{"rendered":"<p style=\"text-align: center\">Good morning everyone \ud83d\ude00<\/p>\n<p style=\"text-align: center\">Hope you all had a fab weekend and are feeling refreshed and ready for a new week! Todays pose is a calming one to help ease us into the week:<\/p>\n<h3 style=\"text-align: center\">&#8216;Child&#8217;s Pose.&#8217;<\/h3>\n<div data-carousel-extra='{&quot;blog_id&quot;:1801,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/2020\/05\/04\/yoga-pose-of-the-day-18\/&quot;}' id='gallery-1' class='gallery galleryid-49666 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/20200504_085217\/'><img decoding=\"async\" width=\"474\" height=\"356\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/04085602\/20200504_085217-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFUaCWV1LXdlc3QtMSJIMEYCIQDACpmwrzI2OcmwJibmIp3rml0Xpu9YE1Yd3JFYv1rKOgIhAK8gETrG4K0bk6Z9P7Q2%2FOYgYb6Id%2F6IDS5BiEzTHPUvKrkFCB4QBRoMMjczNTcwMTk1NDMzIgylB7tvtOHfIbPscMYqlgWi8kvbHhq425jH%2BFlcjlJHoj90Jm8zl3nH4HVvG1V5Z9KKwoSTqXv97xTXO3px9A4V%2BrmK3U9fSdo2%2FzWujXr7ikFRKyHB6w5alsSIv6YOAJWoNo5T3F9zBKmRyJ7Fjc3888EozFZcnDZXlSWHol6JPfdjBVRilArhLmbu7xlLj0GD6p3TWtI85enH9yTmMSTfulFf4BwZ8QJyFxoEhBDNm7KB7VCwu23%2FreTQKNWo95xUQnbTJNeL7k1bev5ZgehxkHFk46PRfdWfUMRXT8H%2Br9XupdQNPSBcEGSGdSGZLGh%2FJwKYyX%2B9dC%2BT%2FVsO8T3qETe9qCQr9rbBh7k%2F7%2BcDaByxe27uz7lB1UZopOLjt3kmIBgreqRZEnDixnqxEmxWWn2niTZYD9ywiF%2BpDlRNuCC5CiQeod8p43xXwiGBtzPvMheA8GoIN6jGcZerWcAF9eMpRmARA%2FL8JhIDTCUJtgIqUGcmatFMZJbzRv08x%2BTrorSpt%2BLX4HePzqRDvHouLXbZkWE0GuiqvsURjM8Kg2hntEszBRYj3l14gebyqtIiyJWiYnofUH6n56hJjQBfNMfSDE83Ea%2FLm394XYA4LzeEMsxcUzUnwUp%2B1mZp46pyxKFPTQZjR%2FfOqwnpKMYyGyciiXr0%2BM7MwORDLmawVJpbSfMHf6Z%2FaS%2FWJuxIba%2B5QcA1SQz%2FIAb0zwp9w1S1fsI1134defzDnEhl8XNh%2BSG%2F1YD8PwVpgeHuO8hSqGSUT4oHSgxuKQC%2FIIDBTc%2FVLXpYp3NijLzzpbcB%2FqchbZZzUaX0EanFVZ%2BpXRcQW2t%2BKp3S4Bjc9W7Wmh6%2BVui7SdURmS0NZ1yKBi7CWFVZdZ8aOKk3yNt%2BeiCxXgaZJopBq6tKazDO3vPUBjqwAeHFa4dQGammhK4crjI1pBe7NotjvhWB1tMwPjkpQ4z01sxR9DMCWuIN7fDbB4DSugSywHVNAHldxzTv4HqM4yAfzRtA7nKanVA68rqZs%2BgUQbSvgRtsqimk0Foo9H5EjXfZRHQkJq4Ocwc%2BwGZRpc4jifh5EXYhDdJHkAOrGGhObnheod7ivi%2BPvhp7fFAZjbem4edvpdY6vHP6dslNTSTcWuQI32aq%2FQIYQlsSb3sd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWNYZ4W2U%2F20260906%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260906T052230Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7e110f8ee9075f9791303104c34ebc8657eb3e1e7c9960dfd86f25710c24ab07\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/04085602\/20200504_085217-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFUaCWV1LXdlc3QtMSJIMEYCIQDACpmwrzI2OcmwJibmIp3rml0Xpu9YE1Yd3JFYv1rKOgIhAK8gETrG4K0bk6Z9P7Q2%2FOYgYb6Id%2F6IDS5BiEzTHPUvKrkFCB4QBRoMMjczNTcwMTk1NDMzIgylB7tvtOHfIbPscMYqlgWi8kvbHhq425jH%2BFlcjlJHoj90Jm8zl3nH4HVvG1V5Z9KKwoSTqXv97xTXO3px9A4V%2BrmK3U9fSdo2%2FzWujXr7ikFRKyHB6w5alsSIv6YOAJWoNo5T3F9zBKmRyJ7Fjc3888EozFZcnDZXlSWHol6JPfdjBVRilArhLmbu7xlLj0GD6p3TWtI85enH9yTmMSTfulFf4BwZ8QJyFxoEhBDNm7KB7VCwu23%2FreTQKNWo95xUQnbTJNeL7k1bev5ZgehxkHFk46PRfdWfUMRXT8H%2Br9XupdQNPSBcEGSGdSGZLGh%2FJwKYyX%2B9dC%2BT%2FVsO8T3qETe9qCQr9rbBh7k%2F7%2BcDaByxe27uz7lB1UZopOLjt3kmIBgreqRZEnDixnqxEmxWWn2niTZYD9ywiF%2BpDlRNuCC5CiQeod8p43xXwiGBtzPvMheA8GoIN6jGcZerWcAF9eMpRmARA%2FL8JhIDTCUJtgIqUGcmatFMZJbzRv08x%2BTrorSpt%2BLX4HePzqRDvHouLXbZkWE0GuiqvsURjM8Kg2hntEszBRYj3l14gebyqtIiyJWiYnofUH6n56hJjQBfNMfSDE83Ea%2FLm394XYA4LzeEMsxcUzUnwUp%2B1mZp46pyxKFPTQZjR%2FfOqwnpKMYyGyciiXr0%2BM7MwORDLmawVJpbSfMHf6Z%2FaS%2FWJuxIba%2B5QcA1SQz%2FIAb0zwp9w1S1fsI1134defzDnEhl8XNh%2BSG%2F1YD8PwVpgeHuO8hSqGSUT4oHSgxuKQC%2FIIDBTc%2FVLXpYp3NijLzzpbcB%2FqchbZZzUaX0EanFVZ%2BpXRcQW2t%2BKp3S4Bjc9W7Wmh6%2BVui7SdURmS0NZ1yKBi7CWFVZdZ8aOKk3yNt%2BeiCxXgaZJopBq6tKazDO3vPUBjqwAeHFa4dQGammhK4crjI1pBe7NotjvhWB1tMwPjkpQ4z01sxR9DMCWuIN7fDbB4DSugSywHVNAHldxzTv4HqM4yAfzRtA7nKanVA68rqZs%2BgUQbSvgRtsqimk0Foo9H5EjXfZRHQkJq4Ocwc%2BwGZRpc4jifh5EXYhDdJHkAOrGGhObnheod7ivi%2BPvhp7fFAZjbem4edvpdY6vHP6dslNTSTcWuQI32aq%2FQIYQlsSb3sd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWNYZ4W2U%2F20260906%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260906T052229Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=68ff410c731d1caeee5bf28b522f1aabbfbb67cdea79f02ace0e60835a1fc973 1024w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/04085602\/20200504_085217-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFUaCWV1LXdlc3QtMSJIMEYCIQDACpmwrzI2OcmwJibmIp3rml0Xpu9YE1Yd3JFYv1rKOgIhAK8gETrG4K0bk6Z9P7Q2%2FOYgYb6Id%2F6IDS5BiEzTHPUvKrkFCB4QBRoMMjczNTcwMTk1NDMzIgylB7tvtOHfIbPscMYqlgWi8kvbHhq425jH%2BFlcjlJHoj90Jm8zl3nH4HVvG1V5Z9KKwoSTqXv97xTXO3px9A4V%2BrmK3U9fSdo2%2FzWujXr7ikFRKyHB6w5alsSIv6YOAJWoNo5T3F9zBKmRyJ7Fjc3888EozFZcnDZXlSWHol6JPfdjBVRilArhLmbu7xlLj0GD6p3TWtI85enH9yTmMSTfulFf4BwZ8QJyFxoEhBDNm7KB7VCwu23%2FreTQKNWo95xUQnbTJNeL7k1bev5ZgehxkHFk46PRfdWfUMRXT8H%2Br9XupdQNPSBcEGSGdSGZLGh%2FJwKYyX%2B9dC%2BT%2FVsO8T3qETe9qCQr9rbBh7k%2F7%2BcDaByxe27uz7lB1UZopOLjt3kmIBgreqRZEnDixnqxEmxWWn2niTZYD9ywiF%2BpDlRNuCC5CiQeod8p43xXwiGBtzPvMheA8GoIN6jGcZerWcAF9eMpRmARA%2FL8JhIDTCUJtgIqUGcmatFMZJbzRv08x%2BTrorSpt%2BLX4HePzqRDvHouLXbZkWE0GuiqvsURjM8Kg2hntEszBRYj3l14gebyqtIiyJWiYnofUH6n56hJjQBfNMfSDE83Ea%2FLm394XYA4LzeEMsxcUzUnwUp%2B1mZp46pyxKFPTQZjR%2FfOqwnpKMYyGyciiXr0%2BM7MwORDLmawVJpbSfMHf6Z%2FaS%2FWJuxIba%2B5QcA1SQz%2FIAb0zwp9w1S1fsI1134defzDnEhl8XNh%2BSG%2F1YD8PwVpgeHuO8hSqGSUT4oHSgxuKQC%2FIIDBTc%2FVLXpYp3NijLzzpbcB%2FqchbZZzUaX0EanFVZ%2BpXRcQW2t%2BKp3S4Bjc9W7Wmh6%2BVui7SdURmS0NZ1yKBi7CWFVZdZ8aOKk3yNt%2BeiCxXgaZJopBq6tKazDO3vPUBjqwAeHFa4dQGammhK4crjI1pBe7NotjvhWB1tMwPjkpQ4z01sxR9DMCWuIN7fDbB4DSugSywHVNAHldxzTv4HqM4yAfzRtA7nKanVA68rqZs%2BgUQbSvgRtsqimk0Foo9H5EjXfZRHQkJq4Ocwc%2BwGZRpc4jifh5EXYhDdJHkAOrGGhObnheod7ivi%2BPvhp7fFAZjbem4edvpdY6vHP6dslNTSTcWuQI32aq%2FQIYQlsSb3sd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWNYZ4W2U%2F20260906%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260906T052229Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fe5a44b8183c5e4eef3a52d2719451f7c8b915eba9175fd3fe36c27570363dfb 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/04085602\/20200504_085217-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFUaCWV1LXdlc3QtMSJIMEYCIQDACpmwrzI2OcmwJibmIp3rml0Xpu9YE1Yd3JFYv1rKOgIhAK8gETrG4K0bk6Z9P7Q2%2FOYgYb6Id%2F6IDS5BiEzTHPUvKrkFCB4QBRoMMjczNTcwMTk1NDMzIgylB7tvtOHfIbPscMYqlgWi8kvbHhq425jH%2BFlcjlJHoj90Jm8zl3nH4HVvG1V5Z9KKwoSTqXv97xTXO3px9A4V%2BrmK3U9fSdo2%2FzWujXr7ikFRKyHB6w5alsSIv6YOAJWoNo5T3F9zBKmRyJ7Fjc3888EozFZcnDZXlSWHol6JPfdjBVRilArhLmbu7xlLj0GD6p3TWtI85enH9yTmMSTfulFf4BwZ8QJyFxoEhBDNm7KB7VCwu23%2FreTQKNWo95xUQnbTJNeL7k1bev5ZgehxkHFk46PRfdWfUMRXT8H%2Br9XupdQNPSBcEGSGdSGZLGh%2FJwKYyX%2B9dC%2BT%2FVsO8T3qETe9qCQr9rbBh7k%2F7%2BcDaByxe27uz7lB1UZopOLjt3kmIBgreqRZEnDixnqxEmxWWn2niTZYD9ywiF%2BpDlRNuCC5CiQeod8p43xXwiGBtzPvMheA8GoIN6jGcZerWcAF9eMpRmARA%2FL8JhIDTCUJtgIqUGcmatFMZJbzRv08x%2BTrorSpt%2BLX4HePzqRDvHouLXbZkWE0GuiqvsURjM8Kg2hntEszBRYj3l14gebyqtIiyJWiYnofUH6n56hJjQBfNMfSDE83Ea%2FLm394XYA4LzeEMsxcUzUnwUp%2B1mZp46pyxKFPTQZjR%2FfOqwnpKMYyGyciiXr0%2BM7MwORDLmawVJpbSfMHf6Z%2FaS%2FWJuxIba%2B5QcA1SQz%2FIAb0zwp9w1S1fsI1134defzDnEhl8XNh%2BSG%2F1YD8PwVpgeHuO8hSqGSUT4oHSgxuKQC%2FIIDBTc%2FVLXpYp3NijLzzpbcB%2FqchbZZzUaX0EanFVZ%2BpXRcQW2t%2BKp3S4Bjc9W7Wmh6%2BVui7SdURmS0NZ1yKBi7CWFVZdZ8aOKk3yNt%2BeiCxXgaZJopBq6tKazDO3vPUBjqwAeHFa4dQGammhK4crjI1pBe7NotjvhWB1tMwPjkpQ4z01sxR9DMCWuIN7fDbB4DSugSywHVNAHldxzTv4HqM4yAfzRtA7nKanVA68rqZs%2BgUQbSvgRtsqimk0Foo9H5EjXfZRHQkJq4Ocwc%2BwGZRpc4jifh5EXYhDdJHkAOrGGhObnheod7ivi%2BPvhp7fFAZjbem4edvpdY6vHP6dslNTSTcWuQI32aq%2FQIYQlsSb3sd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWNYZ4W2U%2F20260906%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260906T052229Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6bcc90317e7620ccb706a5548d94b9589f4fb3f308f5bd3a25b321958fafc255 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/04085602\/20200504_085217.jpg 1200w\" sizes=\"(max-width: 474px) 100vw, 474px\" data-attachment-id=\"49665\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/20200504_085217\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/04085602\/20200504_085217.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20200504_085217\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/04085602\/20200504_085217-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFUaCWV1LXdlc3QtMSJIMEYCIQDACpmwrzI2OcmwJibmIp3rml0Xpu9YE1Yd3JFYv1rKOgIhAK8gETrG4K0bk6Z9P7Q2%2FOYgYb6Id%2F6IDS5BiEzTHPUvKrkFCB4QBRoMMjczNTcwMTk1NDMzIgylB7tvtOHfIbPscMYqlgWi8kvbHhq425jH%2BFlcjlJHoj90Jm8zl3nH4HVvG1V5Z9KKwoSTqXv97xTXO3px9A4V%2BrmK3U9fSdo2%2FzWujXr7ikFRKyHB6w5alsSIv6YOAJWoNo5T3F9zBKmRyJ7Fjc3888EozFZcnDZXlSWHol6JPfdjBVRilArhLmbu7xlLj0GD6p3TWtI85enH9yTmMSTfulFf4BwZ8QJyFxoEhBDNm7KB7VCwu23%2FreTQKNWo95xUQnbTJNeL7k1bev5ZgehxkHFk46PRfdWfUMRXT8H%2Br9XupdQNPSBcEGSGdSGZLGh%2FJwKYyX%2B9dC%2BT%2FVsO8T3qETe9qCQr9rbBh7k%2F7%2BcDaByxe27uz7lB1UZopOLjt3kmIBgreqRZEnDixnqxEmxWWn2niTZYD9ywiF%2BpDlRNuCC5CiQeod8p43xXwiGBtzPvMheA8GoIN6jGcZerWcAF9eMpRmARA%2FL8JhIDTCUJtgIqUGcmatFMZJbzRv08x%2BTrorSpt%2BLX4HePzqRDvHouLXbZkWE0GuiqvsURjM8Kg2hntEszBRYj3l14gebyqtIiyJWiYnofUH6n56hJjQBfNMfSDE83Ea%2FLm394XYA4LzeEMsxcUzUnwUp%2B1mZp46pyxKFPTQZjR%2FfOqwnpKMYyGyciiXr0%2BM7MwORDLmawVJpbSfMHf6Z%2FaS%2FWJuxIba%2B5QcA1SQz%2FIAb0zwp9w1S1fsI1134defzDnEhl8XNh%2BSG%2F1YD8PwVpgeHuO8hSqGSUT4oHSgxuKQC%2FIIDBTc%2FVLXpYp3NijLzzpbcB%2FqchbZZzUaX0EanFVZ%2BpXRcQW2t%2BKp3S4Bjc9W7Wmh6%2BVui7SdURmS0NZ1yKBi7CWFVZdZ8aOKk3yNt%2BeiCxXgaZJopBq6tKazDO3vPUBjqwAeHFa4dQGammhK4crjI1pBe7NotjvhWB1tMwPjkpQ4z01sxR9DMCWuIN7fDbB4DSugSywHVNAHldxzTv4HqM4yAfzRtA7nKanVA68rqZs%2BgUQbSvgRtsqimk0Foo9H5EjXfZRHQkJq4Ocwc%2BwGZRpc4jifh5EXYhDdJHkAOrGGhObnheod7ivi%2BPvhp7fFAZjbem4edvpdY6vHP6dslNTSTcWuQI32aq%2FQIYQlsSb3sd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWNYZ4W2U%2F20260906%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260906T052230Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4f2e006056aff7ffaacff90f1eb023cfcdcf350c21342d5f8ec9260748f569be\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/gargiestonpsandecc\/uploads\/sites\/1801\/2020\/05\/04085602\/20200504_085217-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFUaCWV1LXdlc3QtMSJIMEYCIQDACpmwrzI2OcmwJibmIp3rml0Xpu9YE1Yd3JFYv1rKOgIhAK8gETrG4K0bk6Z9P7Q2%2FOYgYb6Id%2F6IDS5BiEzTHPUvKrkFCB4QBRoMMjczNTcwMTk1NDMzIgylB7tvtOHfIbPscMYqlgWi8kvbHhq425jH%2BFlcjlJHoj90Jm8zl3nH4HVvG1V5Z9KKwoSTqXv97xTXO3px9A4V%2BrmK3U9fSdo2%2FzWujXr7ikFRKyHB6w5alsSIv6YOAJWoNo5T3F9zBKmRyJ7Fjc3888EozFZcnDZXlSWHol6JPfdjBVRilArhLmbu7xlLj0GD6p3TWtI85enH9yTmMSTfulFf4BwZ8QJyFxoEhBDNm7KB7VCwu23%2FreTQKNWo95xUQnbTJNeL7k1bev5ZgehxkHFk46PRfdWfUMRXT8H%2Br9XupdQNPSBcEGSGdSGZLGh%2FJwKYyX%2B9dC%2BT%2FVsO8T3qETe9qCQr9rbBh7k%2F7%2BcDaByxe27uz7lB1UZopOLjt3kmIBgreqRZEnDixnqxEmxWWn2niTZYD9ywiF%2BpDlRNuCC5CiQeod8p43xXwiGBtzPvMheA8GoIN6jGcZerWcAF9eMpRmARA%2FL8JhIDTCUJtgIqUGcmatFMZJbzRv08x%2BTrorSpt%2BLX4HePzqRDvHouLXbZkWE0GuiqvsURjM8Kg2hntEszBRYj3l14gebyqtIiyJWiYnofUH6n56hJjQBfNMfSDE83Ea%2FLm394XYA4LzeEMsxcUzUnwUp%2B1mZp46pyxKFPTQZjR%2FfOqwnpKMYyGyciiXr0%2BM7MwORDLmawVJpbSfMHf6Z%2FaS%2FWJuxIba%2B5QcA1SQz%2FIAb0zwp9w1S1fsI1134defzDnEhl8XNh%2BSG%2F1YD8PwVpgeHuO8hSqGSUT4oHSgxuKQC%2FIIDBTc%2FVLXpYp3NijLzzpbcB%2FqchbZZzUaX0EanFVZ%2BpXRcQW2t%2BKp3S4Bjc9W7Wmh6%2BVui7SdURmS0NZ1yKBi7CWFVZdZ8aOKk3yNt%2BeiCxXgaZJopBq6tKazDO3vPUBjqwAeHFa4dQGammhK4crjI1pBe7NotjvhWB1tMwPjkpQ4z01sxR9DMCWuIN7fDbB4DSugSywHVNAHldxzTv4HqM4yAfzRtA7nKanVA68rqZs%2BgUQbSvgRtsqimk0Foo9H5EjXfZRHQkJq4Ocwc%2BwGZRpc4jifh5EXYhDdJHkAOrGGhObnheod7ivi%2BPvhp7fFAZjbem4edvpdY6vHP6dslNTSTcWuQI32aq%2FQIYQlsSb3sd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWNYZ4W2U%2F20260906%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260906T052230Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7e110f8ee9075f9791303104c34ebc8657eb3e1e7c9960dfd86f25710c24ab07\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p style=\"text-align: center\">Sit back on your heels and Slowly bring your forehead down to the floor. Then bring your arms to rest alongside your body.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good morning everyone \ud83d\ude00 Hope you all had a fab weekend and are feeling refreshed and ready for a new week! Todays pose is a calming one to help ease us into the week: &#8216;Child&#8217;s Pose.&#8217; Sit back on your heels and Slowly bring your forehead down to the floor. Then bring your arms to &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/2020\/05\/04\/yoga-pose-of-the-day-18\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga Pose of the Day<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":8185,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1392,81026],"tags":[],"class_list":["post-49666","post","type-post","status-publish","format-standard","hentry","category-haw","category-yoga"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/users\/8185"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/comments?post=49666"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49666\/revisions"}],"predecessor-version":[{"id":49667,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49666\/revisions\/49667"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/media?parent=49666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/categories?post=49666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/tags?post=49666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}