{"id":49606,"date":"2020-04-28T09:01:23","date_gmt":"2020-04-28T08:01:23","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/?p=49606"},"modified":"2020-04-28T09:01:23","modified_gmt":"2020-04-28T08:01:23","slug":"yoga-pose-of-the-day-14","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/2020\/04\/28\/yoga-pose-of-the-day-14\/","title":{"rendered":"Yoga Pose of The Day"},"content":{"rendered":"<p style=\"text-align: center\">Good morning yogis \ud83d\ude42 Lots of really strong plank poses yesterday, well done! Todays pose is the:<\/p>\n<h3 style=\"text-align: center\">&#8216;Flower pose&#8217;.<\/h3>\n\n<p style=\"text-align: center\">Sitting upright, lift your legs and weave your hands underneath your legs around your calf&#8217;s. See if you can hold it there for a few seconds and imagine you are a beautiful flower. What flower would you like to be?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good morning yogis \ud83d\ude42 Lots of really strong plank poses yesterday, well done! Todays pose is the: &#8216;Flower pose&#8217;. Sitting upright, lift your legs and weave your hands underneath your legs around your calf&#8217;s. See if you can hold it there for a few seconds and imagine you are a beautiful flower. What flower would &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/2020\/04\/28\/yoga-pose-of-the-day-14\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga Pose of The Day<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":8185,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1392,81026],"tags":[],"class_list":["post-49606","post","type-post","status-publish","format-standard","hentry","category-haw","category-yoga"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/users\/8185"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/comments?post=49606"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49606\/revisions"}],"predecessor-version":[{"id":49607,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49606\/revisions\/49607"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/media?parent=49606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/categories?post=49606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/tags?post=49606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}