{"id":49377,"date":"2020-04-01T08:36:37","date_gmt":"2020-04-01T08:36:37","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/?p=49377"},"modified":"2020-03-31T19:53:52","modified_gmt":"2020-03-31T19:53:52","slug":"mr-wicks-workout","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/2020\/04\/01\/mr-wicks-workout\/","title":{"rendered":"Mr Wicks workout??"},"content":{"rendered":"<p>Good morning boys and girls. Move over Joe Wicks, the new fitness guru in town has arrived with a new video and challenge for you!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-49380\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/files\/2020\/03\/Mr-Smith-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/7gUOTVlsWUA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Here is the alphabet you will need&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-49378\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/files\/2020\/03\/Workout-challenge-232x300.jpg\" alt=\"\" width=\"232\" height=\"300\" \/><\/p>\n<p>And for those of you who want to push yourself even more&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-49379\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/files\/2020\/03\/your-name-workout-extreme-232x300.jpg\" alt=\"\" width=\"232\" height=\"300\" \/><\/p>\n<p>Good luck and have fun!<\/p>\n<p>Mr Smith<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good morning boys and girls. Move over Joe Wicks, the new fitness guru in town has arrived with a new video and challenge for you! Here is the alphabet you will need&#8230; And for those of you who want to push yourself even more&#8230; Good luck and have fun! Mr Smith &nbsp;<\/p>\n","protected":false},"author":3949,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"class_list":["post-49377","post","type-post","status-publish","format-standard","hentry","category-pe"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/users\/3949"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/comments?post=49377"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49377\/revisions"}],"predecessor-version":[{"id":49381,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/posts\/49377\/revisions\/49381"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/media?parent=49377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/categories?post=49377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/gargiestonpsandecc\/wp-json\/wp\/v2\/tags?post=49377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}