{"id":4209,"date":"2026-09-17T11:37:46","date_gmt":"2026-09-17T11:37:46","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/?p=4209"},"modified":"2026-09-17T11:37:47","modified_gmt":"2026-09-17T11:37:47","slug":"fit-5","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/2026\/09\/17\/fit-5\/","title":{"rendered":"FIT 5"},"content":{"rendered":"\n<p>\u2b50Yesterday we re-launched our FIT 5 Initiative\u2b50<\/p>\n\n\n\n<p>These exercises were created by the children at Flowerbank and is a great tool for a little brain break allowing children to focus, reconnect and regulate their emotions.<\/p>\n\n\n\n<p>Thank you so much for coming along, we loved your energy and participation. We look forward to seeing you again at future activities and events.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"723\" height=\"1024\" data-attachment-id=\"4210\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/2026\/09\/17\/fit-5\/fit-5\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/09\/17113741\/fit-5.jpeg\" data-orig-size=\"763,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fit 5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/09\/17113741\/fit-5-212x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/09\/17113741\/fit-5-723x1024.jpeg\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/09\/17113741\/fit-5-723x1024.jpeg\" alt=\"\" class=\"wp-image-4210\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/09\/17113741\/fit-5-723x1024.jpeg 723w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/09\/17113741\/fit-5-212x300.jpeg 212w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/09\/17113741\/fit-5.jpeg 763w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u2b50Yesterday we re-launched our FIT 5 Initiative\u2b50 These exercises were created by the children at Flowerbank and is a great tool for a little brain break allowing children to focus, reconnect and regulate their emotions. Thank you so much for coming along, we loved your energy and participation. We look forward to seeing you again &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/2026\/09\/17\/fit-5\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">FIT 5<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6568,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[83737],"tags":[],"class_list":["post-4209","post","type-post","status-publish","format-standard","hentry","category-centre-news"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/posts\/4209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/users\/6568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/comments?post=4209"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/posts\/4209\/revisions"}],"predecessor-version":[{"id":4211,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/posts\/4209\/revisions\/4211"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/media?parent=4209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/categories?post=4209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/tags?post=4209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}