{"id":4150,"date":"2026-04-29T07:30:06","date_gmt":"2026-04-29T07:30:06","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/?p=4150"},"modified":"2026-04-29T07:38:00","modified_gmt":"2026-04-29T07:38:00","slug":"fit5-with-the-grans-papas","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/2026\/04\/29\/fit5-with-the-grans-papas\/","title":{"rendered":"Fit5 with the Grans &amp; Papas&#8230;.."},"content":{"rendered":"\r\n<p class=\"has-text-align-center\">Yesterday, we visited the Grans and Papas -we did our Fit5 Routine with them and had fun playing some games.<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\">\u201cWe stretch, we play, we move just fine,<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\">Fit5 fun for young and old \u2014 exercise time!\u201d<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>Yesterday, we visited the Grans and Papas -we did our Fit5 Routine with them and had fun playing some games. &nbsp; \u201cWe stretch, we play, we move just fine, Fit5 fun for young and old \u2014 exercise time!\u201d<\/p>\n","protected":false},"author":6568,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[83737],"tags":[],"class_list":["post-4150","post","type-post","status-publish","format-standard","hentry","category-centre-news"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/posts\/4150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/users\/6568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/comments?post=4150"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/posts\/4150\/revisions"}],"predecessor-version":[{"id":4153,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/posts\/4150\/revisions\/4153"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/media?parent=4150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/categories?post=4150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/tags?post=4150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}