{"id":4083,"date":"2026-02-26T08:53:27","date_gmt":"2026-02-26T08:53:27","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/?p=4083"},"modified":"2026-02-26T08:53:29","modified_gmt":"2026-02-26T08:53:29","slug":"wellbeing-wednesday-walk-yoga","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/2026\/02\/26\/wellbeing-wednesday-walk-yoga\/","title":{"rendered":"Wellbeing Wednesday Walk &amp; Yoga"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Wellbeing Wednesday &#8211; splash, skip, smile, puddles and laughter stretch every mile.<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc63\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t89\/1\/16\/1f463.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca6\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc1\/1\/16\/1f4a6.png\"><\/p>\n\n\n\n<p class=\"has-text-align-center\">Stretch high, bend low, breath in calm, let giggles flow. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddd8\ud83c\udffc\u200d\u2642\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t11\/1\/16\/1f9d8_1f3fc_200d_2642.png\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"4084\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/2026\/02\/26\/wellbeing-wednesday-walk-yoga\/1-34\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/02\/26085320\/1-6.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/02\/26085320\/1-6-300x300.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/02\/26085320\/1-6-1024x1024.png\" data-id=\"4084\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/02\/26085320\/1-6-1024x1024.png\" alt=\"\" class=\"wp-image-4084\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/02\/26085320\/1-6-1024x1024.png 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/02\/26085320\/1-6-300x300.png 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/02\/26085320\/1-6-150x150.png 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/02\/26085320\/1-6-768x768.png 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/02\/26085320\/1-6.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"4085\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/2026\/02\/26\/wellbeing-wednesday-walk-yoga\/2-31\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/02\/26085320\/2-4.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/02\/26085320\/2-4-300x300.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/02\/26085320\/2-4-1024x1024.png\" data-id=\"4085\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/02\/26085320\/2-4-1024x1024.png\" alt=\"\" class=\"wp-image-4085\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/02\/26085320\/2-4-1024x1024.png 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/02\/26085320\/2-4-300x300.png 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/02\/26085320\/2-4-150x150.png 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/02\/26085320\/2-4-768x768.png 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/flowerbankecc\/uploads\/sites\/2092\/2026\/02\/26085320\/2-4.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.facebook.com\/hashtag\/wellbeingwednesday?__eep__=6&amp;__cft__[0]=AZYxb5bF67xgIrbpe20rk80MQOUO4V_Q8ZBDK2jaoGuiXn9XkB82_DYChPJu1drZ7KojJlneh5DG65t-mfxVfWo_PkR2Vcnb342yCleSBm2CyEtmlPSYCH5DI9ve4SgOzbXza_wO7SrrEgkcnW1mRBiE&amp;__tn__=*NK-R\">#WellbeingWednesday<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.facebook.com\/hashtag\/health?__eep__=6&amp;__cft__[0]=AZYxb5bF67xgIrbpe20rk80MQOUO4V_Q8ZBDK2jaoGuiXn9XkB82_DYChPJu1drZ7KojJlneh5DG65t-mfxVfWo_PkR2Vcnb342yCleSBm2CyEtmlPSYCH5DI9ve4SgOzbXza_wO7SrrEgkcnW1mRBiE&amp;__tn__=*NK-R\">#Health<\/a>&amp;Wellbeing<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellbeing Wednesday &#8211; splash, skip, smile, puddles and laughter stretch every mile. Stretch high, bend low, breath in calm, let giggles flow. #WellbeingWednesday #Health&amp;Wellbeing<\/p>\n","protected":false},"author":6568,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[83737],"tags":[],"class_list":["post-4083","post","type-post","status-publish","format-standard","hentry","category-centre-news"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/posts\/4083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/users\/6568"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/comments?post=4083"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/posts\/4083\/revisions"}],"predecessor-version":[{"id":4086,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/posts\/4083\/revisions\/4086"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/media?parent=4083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/categories?post=4083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/flowerbankecc\/wp-json\/wp\/v2\/tags?post=4083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}