{"id":785,"date":"2023-05-15T12:31:58","date_gmt":"2023-05-15T11:31:58","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/fenwickpsp562223\/?p=785"},"modified":"2023-05-15T12:31:58","modified_gmt":"2023-05-15T11:31:58","slug":"p5-6-fit-on-a-friday","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/fenwickpsp562223\/2023\/05\/15\/p5-6-fit-on-a-friday\/","title":{"rendered":"P5\/6 Fit on a Friday"},"content":{"rendered":"<h4 style=\"text-align: center\"><span style=\"text-decoration: underline;color: #0000ff\"><strong>Fit for Friday <\/strong><\/span><\/h4>\n<p style=\"text-align: center\"><span style=\"color: #0000ff\">Every Friday morning we wake ourselves up with some exercise in class.\u00a0<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #0000ff\">Lots of fun, laughter and movement together.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-783 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/fenwickpsp562223\/uploads\/sites\/19213\/2023\/05\/13185556\/IMG_4600-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/fenwickpsp562223\/uploads\/sites\/19213\/2023\/05\/13185556\/IMG_4600-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/fenwickpsp562223\/uploads\/sites\/19213\/2023\/05\/13185556\/IMG_4600-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/fenwickpsp562223\/uploads\/sites\/19213\/2023\/05\/13185556\/IMG_4600-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/fenwickpsp562223\/uploads\/sites\/19213\/2023\/05\/13185556\/IMG_4600.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-781 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/fenwickpsp562223\/uploads\/sites\/19213\/2023\/05\/13185546\/IMG_4604-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/fenwickpsp562223\/uploads\/sites\/19213\/2023\/05\/13185546\/IMG_4604-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/fenwickpsp562223\/uploads\/sites\/19213\/2023\/05\/13185546\/IMG_4604-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/fenwickpsp562223\/uploads\/sites\/19213\/2023\/05\/13185546\/IMG_4604-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/fenwickpsp562223\/uploads\/sites\/19213\/2023\/05\/13185546\/IMG_4604.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-786\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/fenwickpsp562223\/uploads\/sites\/19213\/2023\/05\/15122852\/Article-31.jpg\" alt=\"\" width=\"148\" height=\"199\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-787\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/fenwickpsp562223\/uploads\/sites\/19213\/2023\/05\/15122906\/Article-12.jpg\" alt=\"\" width=\"147\" height=\"196\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-788\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/fenwickpsp562223\/uploads\/sites\/19213\/2023\/05\/15122916\/Article-29.jpg\" alt=\"\" width=\"157\" height=\"196\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-789\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/fenwickpsp562223\/uploads\/sites\/19213\/2023\/05\/15122925\/Article-24.jpg\" alt=\"\" width=\"151\" height=\"202\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit for Friday Every Friday morning we wake ourselves up with some exercise in class.\u00a0 Lots of fun, laughter and movement together.\u00a0<\/p>\n","protected":false},"author":16587,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[74,80,89,98,110,81],"class_list":["post-785","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-arrticle12","tag-article-29","tag-article-31","tag-article24","tag-fit-for-friday","tag-uncrc","eportfolio_category-health-wellbeing"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/fenwickpsp562223\/wp-json\/wp\/v2\/posts\/785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/fenwickpsp562223\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/fenwickpsp562223\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/fenwickpsp562223\/wp-json\/wp\/v2\/users\/16587"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/fenwickpsp562223\/wp-json\/wp\/v2\/comments?post=785"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/fenwickpsp562223\/wp-json\/wp\/v2\/posts\/785\/revisions"}],"predecessor-version":[{"id":790,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/fenwickpsp562223\/wp-json\/wp\/v2\/posts\/785\/revisions\/790"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/fenwickpsp562223\/wp-json\/wp\/v2\/media?parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/fenwickpsp562223\/wp-json\/wp\/v2\/categories?post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/fenwickpsp562223\/wp-json\/wp\/v2\/tags?post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}