{"id":167,"date":"2025-06-26T14:13:56","date_gmt":"2025-06-26T13:13:56","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/eccmentalhealthsupports\/?page_id=167"},"modified":"2025-06-26T14:21:48","modified_gmt":"2025-06-26T13:21:48","slug":"fill-a-bucket","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/eccmentalhealthsupports\/dunlop-ecc\/fill-a-bucket\/","title":{"rendered":"Fill a bucket &#8211; looking after your wellbeing"},"content":{"rendered":"<h2>Fill a bucket activity<\/h2>\n<p>This activity is used to teach the children about factors which booster our wellbeing make us feel happy (bucket fillers) and ones that can make us sad (bucket dippers).<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"604\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/3IuxnV1PEEk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"171\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/eccmentalhealthsupports\/dunlop-ecc\/fill-a-bucket\/bucket-filler-and-bucket-dipper\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eccmentalhealthsupports\/uploads\/sites\/20780\/2025\/06\/26142123\/Bucket-Filler-and-Bucket-dipper.jpg\" data-orig-size=\"1260,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bucket Filler and Bucket dipper\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eccmentalhealthsupports\/uploads\/sites\/20780\/2025\/06\/26142123\/Bucket-Filler-and-Bucket-dipper-300x300.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eccmentalhealthsupports\/uploads\/sites\/20780\/2025\/06\/26142123\/Bucket-Filler-and-Bucket-dipper-1024x1024.jpg\" class=\"wpa-warning wpa-image-missing-alt alignnone size-medium wp-image-171\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eccmentalhealthsupports\/uploads\/sites\/20780\/2025\/06\/26142123\/Bucket-Filler-and-Bucket-dipper-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" data-warning=\"Missing alt text\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eccmentalhealthsupports\/uploads\/sites\/20780\/2025\/06\/26142123\/Bucket-Filler-and-Bucket-dipper-300x300.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eccmentalhealthsupports\/uploads\/sites\/20780\/2025\/06\/26142123\/Bucket-Filler-and-Bucket-dipper-1024x1024.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eccmentalhealthsupports\/uploads\/sites\/20780\/2025\/06\/26142123\/Bucket-Filler-and-Bucket-dipper-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eccmentalhealthsupports\/uploads\/sites\/20780\/2025\/06\/26142123\/Bucket-Filler-and-Bucket-dipper-768x768.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eccmentalhealthsupports\/uploads\/sites\/20780\/2025\/06\/26142123\/Bucket-Filler-and-Bucket-dipper.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div><\/div>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"172\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/eccmentalhealthsupports\/dunlop-ecc\/fill-a-bucket\/fill-a-bucket-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eccmentalhealthsupports\/uploads\/sites\/20780\/2025\/06\/26142128\/Fill-a-bucket.jpg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fill a bucket\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eccmentalhealthsupports\/uploads\/sites\/20780\/2025\/06\/26142128\/Fill-a-bucket-225x300.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eccmentalhealthsupports\/uploads\/sites\/20780\/2025\/06\/26142128\/Fill-a-bucket-768x1024.jpg\" class=\"wpa-warning wpa-image-missing-alt alignnone size-medium wp-image-172\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eccmentalhealthsupports\/uploads\/sites\/20780\/2025\/06\/26142128\/Fill-a-bucket-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" data-warning=\"Missing alt text\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eccmentalhealthsupports\/uploads\/sites\/20780\/2025\/06\/26142128\/Fill-a-bucket-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eccmentalhealthsupports\/uploads\/sites\/20780\/2025\/06\/26142128\/Fill-a-bucket-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eccmentalhealthsupports\/uploads\/sites\/20780\/2025\/06\/26142128\/Fill-a-bucket.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fill a bucket activity This activity is used to teach the children about factors which booster our wellbeing make us feel happy (bucket fillers) and ones that can make us sad (bucket dippers).<\/p>\n","protected":false},"author":4925,"featured_media":0,"parent":14,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-167","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eccmentalhealthsupports\/wp-json\/wp\/v2\/pages\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eccmentalhealthsupports\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eccmentalhealthsupports\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eccmentalhealthsupports\/wp-json\/wp\/v2\/users\/4925"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eccmentalhealthsupports\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eccmentalhealthsupports\/wp-json\/wp\/v2\/pages\/167\/revisions"}],"predecessor-version":[{"id":173,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eccmentalhealthsupports\/wp-json\/wp\/v2\/pages\/167\/revisions\/173"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eccmentalhealthsupports\/wp-json\/wp\/v2\/pages\/14"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eccmentalhealthsupports\/wp-json\/wp\/v2\/media?parent=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}