{"id":116,"date":"2025-04-22T15:05:31","date_gmt":"2025-04-22T14:05:31","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/eccmentalhealthsupports\/?page_id=116"},"modified":"2025-06-24T16:17:22","modified_gmt":"2025-06-24T15:17:22","slug":"mental-health-resources","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/eccmentalhealthsupports\/mental-health-resources\/","title":{"rendered":"Central Mental Health Resources"},"content":{"rendered":"
Colour Monster Positive Mental Health Activity<\/h6>\n

COLOUR-MONSTER-Tool kit-EMOTIONS-ACTIVITY<\/a><\/p>\n

Activity Cards \u2013 ECC Emotions Tool box Images (6 per page)_compressed<\/a><\/p>\n

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Sleep Activity<\/h6>\n

Please use the storybook below in conjunction with sending information on good sleep routines and the importance of sleep to parents to use as shared learning with their child at home. Please see the parent section.<\/p>\n

Teddy\u2019s Sleepy Adventure<\/a><\/p>\n

Parent and carer sleep leaflet – Parent and Carer Sleep Booklet<\/a><\/p>\n

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Leaflets<\/h5>\n
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Below you will find links to NHS Ayrshire and Arran\u2019s Mental Health Guides<\/p>\n

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A Guide for Mental Wellbeing<\/a><\/p>\n

A Guide for Young People<\/a><\/p>\n

A Guide for Children<\/a><\/p>\n

A Guide for Women<\/a><\/p>\n

A Workbook for Mental Wellbeing<\/a><\/p>\n

A Children\u2019s Workbook for Mental Wellbeing<\/a><\/p>\n<\/div>\n

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You may find the information in the\u00a0Action for Children site<\/a>\u00a0helpful.<\/div>\n
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Regulating behaviour<\/u><\/strong> –<\/p>\n

Techniques to help regulate behaviour is key to breaking behaviour patterns. The videos below can be used to teaching children in small groups or one to one situations. \u00a0(thank you to Renfrewshire HWB Team for sharing this content)<\/em><\/p>\n

Focus on breathing\u2026<\/p>\n