{"id":245,"date":"2019-06-12T10:18:13","date_gmt":"2019-06-12T10:18:13","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp5blogsite2017\/?p=245"},"modified":"2019-06-12T10:18:13","modified_gmt":"2019-06-12T10:18:13","slug":"health-week","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp5blogsite2017\/2019\/06\/12\/health-week\/","title":{"rendered":"Health week"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"237\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp5blogsite2017\/2019\/06\/12\/health-week\/9a20c38d-8bb1-4a49-9490-6527556345fd\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04093501\/9A20C38D-8BB1-4A49-9490-6527556345FD.jpeg\" data-orig-size=\"1260,941\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9A20C38D-8BB1-4A49-9490-6527556345FD\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04093501\/9A20C38D-8BB1-4A49-9490-6527556345FD-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1bb4e2cc6ae4990d20c7ac952142d6b0616c0053bf6f13e28850e82fe99e591d\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04093501\/9A20C38D-8BB1-4A49-9490-6527556345FD-1024x765.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=954b97eb922be89025a51e0e525a5bc8bb760fd642fb40df2e012f70bcfd904e\" class=\"alignnone size-medium wp-image-237\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04093501\/9A20C38D-8BB1-4A49-9490-6527556345FD-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260525T010544Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=1bb4e2cc6ae4990d20c7ac952142d6b0616c0053bf6f13e28850e82fe99e591d\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04093501\/9A20C38D-8BB1-4A49-9490-6527556345FD-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1bb4e2cc6ae4990d20c7ac952142d6b0616c0053bf6f13e28850e82fe99e591d 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04093501\/9A20C38D-8BB1-4A49-9490-6527556345FD-768x574.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=113afcabd3174755ac42aab2df703020f791235962e4bc84fbd4036170db16a0 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04093501\/9A20C38D-8BB1-4A49-9490-6527556345FD-1024x765.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=954b97eb922be89025a51e0e525a5bc8bb760fd642fb40df2e012f70bcfd904e 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04093501\/9A20C38D-8BB1-4A49-9490-6527556345FD.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"238\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp5blogsite2017\/?attachment_id=238\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04093516\/3724B338-71B1-4260-8153-F3D6F16E655E.jpeg\" data-orig-size=\"1260,941\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3724B338-71B1-4260-8153-F3D6F16E655E\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04093516\/3724B338-71B1-4260-8153-F3D6F16E655E-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f75c71e2ed94ad37f498f70342c8537cf8f791ef7cb137dbd43a760fc259e089\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04093516\/3724B338-71B1-4260-8153-F3D6F16E655E-1024x765.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a0d60b75bf5d4ef84c4d16f24b33f8efa20007c1f12b1e04027208e111b89832\" class=\"alignnone size-medium wp-image-238\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04093516\/3724B338-71B1-4260-8153-F3D6F16E655E-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260525T010544Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=f75c71e2ed94ad37f498f70342c8537cf8f791ef7cb137dbd43a760fc259e089\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04093516\/3724B338-71B1-4260-8153-F3D6F16E655E-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f75c71e2ed94ad37f498f70342c8537cf8f791ef7cb137dbd43a760fc259e089 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04093516\/3724B338-71B1-4260-8153-F3D6F16E655E-768x574.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3b94fb8be07240e04008edc0cd6108c9a95aa67390592f74345e7cc439594089 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04093516\/3724B338-71B1-4260-8153-F3D6F16E655E-1024x765.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a0d60b75bf5d4ef84c4d16f24b33f8efa20007c1f12b1e04027208e111b89832 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04093516\/3724B338-71B1-4260-8153-F3D6F16E655E.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"230\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp5blogsite2017\/?attachment_id=230\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04091004\/3C9BEE48-2645-4CB0-A5D4-7F043FA98726.jpeg\" data-orig-size=\"1260,941\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3C9BEE48-2645-4CB0-A5D4-7F043FA98726\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04091004\/3C9BEE48-2645-4CB0-A5D4-7F043FA98726-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d1875cfcad154eb66a097c34b82e672942aabc9306a1cc67c3a08b8f18779538\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04091004\/3C9BEE48-2645-4CB0-A5D4-7F043FA98726-1024x765.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a154cbb0ef0f7323d5bb1a8bd3a31279bc062ba6f092e4ad92f769f0fd683f89\" class=\"alignnone size-medium wp-image-230\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04091004\/3C9BEE48-2645-4CB0-A5D4-7F043FA98726-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260525T010544Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=d1875cfcad154eb66a097c34b82e672942aabc9306a1cc67c3a08b8f18779538\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04091004\/3C9BEE48-2645-4CB0-A5D4-7F043FA98726-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d1875cfcad154eb66a097c34b82e672942aabc9306a1cc67c3a08b8f18779538 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04091004\/3C9BEE48-2645-4CB0-A5D4-7F043FA98726-768x574.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bb3585a5ec6ff9d63f765300710d0e9d4fd8239caf3ea1a2b8446f04247c7e80 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04091004\/3C9BEE48-2645-4CB0-A5D4-7F043FA98726-1024x765.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a154cbb0ef0f7323d5bb1a8bd3a31279bc062ba6f092e4ad92f769f0fd683f89 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04091004\/3C9BEE48-2645-4CB0-A5D4-7F043FA98726.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"224\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp5blogsite2017\/?attachment_id=224\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090938\/073D5844-1218-412E-A868-86BEFB8F0F80.jpeg\" data-orig-size=\"1260,941\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"073D5844-1218-412E-A868-86BEFB8F0F80\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090938\/073D5844-1218-412E-A868-86BEFB8F0F80-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=09b249e4fb2effdf7468274691f26abf85397fc21058db6f4e095bbf32295160\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090938\/073D5844-1218-412E-A868-86BEFB8F0F80-1024x765.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d4f743cbbe4e5e0fd6fe4d4c3f9340e7db61921755e752e7591e37a90a4b4556\" class=\"alignnone size-medium wp-image-224\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090938\/073D5844-1218-412E-A868-86BEFB8F0F80-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260525T010544Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=09b249e4fb2effdf7468274691f26abf85397fc21058db6f4e095bbf32295160\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090938\/073D5844-1218-412E-A868-86BEFB8F0F80-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=09b249e4fb2effdf7468274691f26abf85397fc21058db6f4e095bbf32295160 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090938\/073D5844-1218-412E-A868-86BEFB8F0F80-768x574.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3e51123f049d15266f8994406d03f24c63f982c27d126beebdf31225c1435dd0 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090938\/073D5844-1218-412E-A868-86BEFB8F0F80-1024x765.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d4f743cbbe4e5e0fd6fe4d4c3f9340e7db61921755e752e7591e37a90a4b4556 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090938\/073D5844-1218-412E-A868-86BEFB8F0F80.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"223\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp5blogsite2017\/?attachment_id=223\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090932\/8F163517-F321-476F-BCF4-5904FBE12AAE.jpeg\" data-orig-size=\"1260,941\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8F163517-F321-476F-BCF4-5904FBE12AAE\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090932\/8F163517-F321-476F-BCF4-5904FBE12AAE-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3f006ba9563389b07852fd5a0a88a25c93be33424bcf73c34ac2a5c373743841\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090932\/8F163517-F321-476F-BCF4-5904FBE12AAE-1024x765.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0a0c1a4d69cc433355bc89b8ae8b1f92fdfd84c38b265b1f95195c6a90a3fe1f\" class=\"alignnone size-medium wp-image-223\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090932\/8F163517-F321-476F-BCF4-5904FBE12AAE-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260525T010544Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=3f006ba9563389b07852fd5a0a88a25c93be33424bcf73c34ac2a5c373743841\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090932\/8F163517-F321-476F-BCF4-5904FBE12AAE-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3f006ba9563389b07852fd5a0a88a25c93be33424bcf73c34ac2a5c373743841 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090932\/8F163517-F321-476F-BCF4-5904FBE12AAE-768x574.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c062d3fb0a3bfd0d7a32bf0676b3ed8aa6ee5b48df42a7764394fe241af997b6 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090932\/8F163517-F321-476F-BCF4-5904FBE12AAE-1024x765.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0a0c1a4d69cc433355bc89b8ae8b1f92fdfd84c38b265b1f95195c6a90a3fe1f 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090932\/8F163517-F321-476F-BCF4-5904FBE12AAE.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"221\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp5blogsite2017\/?attachment_id=221\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090923\/202B0225-798B-4CD6-9D06-E6EEA2C27E54.jpeg\" data-orig-size=\"1260,941\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"202B0225-798B-4CD6-9D06-E6EEA2C27E54\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090923\/202B0225-798B-4CD6-9D06-E6EEA2C27E54-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=69efae5934fe68eb2836978faf70492fb4bb553abe6bdc4b596e8b1d4c6bfbf4\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090923\/202B0225-798B-4CD6-9D06-E6EEA2C27E54-1024x765.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=057bc3556abfe86c75d19fcbf1ae05f249ab396b4f455d0a4d00ad880d310bc5\" class=\"alignnone size-medium wp-image-221\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090923\/202B0225-798B-4CD6-9D06-E6EEA2C27E54-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260525T010544Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=69efae5934fe68eb2836978faf70492fb4bb553abe6bdc4b596e8b1d4c6bfbf4\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090923\/202B0225-798B-4CD6-9D06-E6EEA2C27E54-300x224.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=69efae5934fe68eb2836978faf70492fb4bb553abe6bdc4b596e8b1d4c6bfbf4 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090923\/202B0225-798B-4CD6-9D06-E6EEA2C27E54-768x574.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7fb5e01f3d81bc26699999c3987e6438dc778e3dbb2aa97cb22a80ec8abe88c8 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090923\/202B0225-798B-4CD6-9D06-E6EEA2C27E54-1024x765.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCi13wj1CLQqFn0QrtMCXq6EZxDAN4swB5WgX4cyQQHmAIgRG5ChQJwzqHRUrmnhQUord7eCKGWKZXA9PLARa3dhzwquQUIWhAFGgwyNzM1NzAxOTU0MzMiDAY4pHBkJmrUWzFCDiqWBUtSHD9GkTTlPvcMW4jF1LN0AWpUTT%2BWgOc4Unjpv8gwTcnrhGIizyL68YMStncw0q7pe%2Bsgi5WdKn7AywZ59KVbcTC2IoKp7tqavLRAob3wRnKgX0p5Tjx1WowBSjVXdJbh1P9R1dtaslRkwXzE75sv45E%2F8BIdVcbz%2F%2Bs3Z3x1Or2IYGMHUYpUCS9VQ%2F4%2BGXjoSVzv4rAeW%2Fr6IU7u86ycvDQLcYdVyoBJl96Rxa6cu6DRTalor2MCSHiInMTJs%2BI7LIiFfnd11GygjQFguTftYMcMRZGSZEtM%2BLQdroaFdkUGqdRQaA8xKoa9ku0%2BQknZljqUMf%2B0Ry97aGu9bpGEJhQHXR9gb8bTHaRNWPcO5s67uDJ9pM%2BHM4j2ygB%2Fdu%2F9SG9%2BepXl%2BhvhmJZ7El%2FnPSD6NdqBLFKd3oUsFZu%2Big8Sre3FnazRTbPqKwXl7nTJWMAiWbg%2BczqvPA1azX9t9BSMei8CNesf2FQCb4Vw01bxfMMsUNd%2BX1F83ohiL%2BUd%2FB9jKu%2B0xFQsjVNWNHVRQefl2i5WMBlMaU9v9%2FQRCrKPMq1Q8MTJJ6lIuKsKv3o1zlVxlNiIhkJ2qUGq7%2F9PYNYygpiH4k1iaKgdT2C4kZdF%2BBJoZmBhd2GB%2FnnarHkjGaTlHGy%2FrTRXDgN9GITgKWo3QOJ7KxMTdB6nWzfug3fdBiYDy1H66ZUq5KgI04TBTrSHTpQvKPinC7ssYFvJbzLTdXFTZO%2Fy7ekU6yk%2BmfRhmJoRJPQHJ7bnGxSTeSEeZNIxbCckhqTSpL8ywSaX%2FrpG7LfIGU%2F34E6upmyDXOOBNkGduY3gwCq77jNY%2B%2FlozlfEokdTkmJd3A9Oc9XuNg7mIlacJUc5GsHpfD4NA%2FB2BgDuMMi%2FztAGOrEBzIPkFRVTynuuu58Xt36d%2BnuZX%2F9mVnNNBw7OgpAErzlkJMgVf1xNFa8TADBn%2BAVrENk0nUyDv5rE%2FGBNQQpvUJiIKCMwL5RK4YNa1ldV28N7lFPdX7vBJgBn5Zkm%2FLnTa3c%2BmiQ%2F8e%2FQSxGCpxSGv4J7AKVf0r0bm%2BcdQHxjzTb4olQDJSYK3dAMto%2FUUUx3TPEdp9ZjFAiNZsgU7I%2FFqtuRrHWVjrhWgoNvEfuMhMPd&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYJ4DLPHQ%2F20260525%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260525T010544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=057bc3556abfe86c75d19fcbf1ae05f249ab396b4f455d0a4d00ad880d310bc5 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eamountcarmelp5blogsite2017\/uploads\/sites\/6038\/2019\/06\/04090923\/202B0225-798B-4CD6-9D06-E6EEA2C27E54.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Health week was a roaring success for p7! Here are a few of the fabulous activities we participated in. \u00a0A good time was had by all (even the cat) \ud83d\udc08<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health week was a roaring success for p7! Here are a few of the fabulous activities we participated in. \u00a0A good time was had by all (even the cat) \ud83d\udc08<\/p>\n","protected":false},"author":10826,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-245","post","type-post","status-publish","format-standard","hentry","category-uncategorized","eportfolio_category-none"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp5blogsite2017\/wp-json\/wp\/v2\/posts\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp5blogsite2017\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp5blogsite2017\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp5blogsite2017\/wp-json\/wp\/v2\/users\/10826"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp5blogsite2017\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp5blogsite2017\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":246,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp5blogsite2017\/wp-json\/wp\/v2\/posts\/245\/revisions\/246"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp5blogsite2017\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp5blogsite2017\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp5blogsite2017\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}