{"id":159,"date":"2019-05-07T13:53:20","date_gmt":"2019-05-07T13:53:20","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp4blogsite2017\/?p=159"},"modified":"2019-05-07T13:53:20","modified_gmt":"2019-05-07T13:53:20","slug":"run-jump-and-throw-2","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp4blogsite2017\/2019\/05\/07\/run-jump-and-throw-2\/","title":{"rendered":"Run, jump and throw"},"content":{"rendered":"<p>Primary 3 enjoyed their session with our active schools co ordinator today.<img decoding=\"async\" data-attachment-id=\"156\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp4blogsite2017\/2019\/05\/07\/run-jump-and-throw-2\/287f2c00-26a3-456c-874c-2b1e7b04f6f2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/287F2C00-26A3-456C-874C-2B1E7B04F6F2-e1557237120227.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"287F2C00-26A3-456C-874C-2B1E7B04F6F2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/287F2C00-26A3-456C-874C-2B1E7B04F6F2-e1557237120227-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJHMEUCICAEgTXdDfqvbt3x7G3fA8hqdZFw4qbOrx0qy4m22MoAAiEAhFhhyhaVIjeCG7mjLMjK4bPOfEGWZ99U0pL70wtPmPcqwQUI7P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJ0SMQEBiDgS%2BFNgBiqVBayMf4%2FVxjjvL8HOirGAPhxN83TfzR7QbAnUa2ulpPCG5Nyzc4I%2F9L7t1H4hO1t2DI%2BHbTJemOZHy9J39v%2B2UiLLTIJ0FDbbdmhFQL3uny9BqtHnhiQswl5CxmJQVBZdOY0P1yUhdPy0PQM%2FIavHSedcImQQY1%2FfLzjiJkiw03HHnzOpaK7Cph3PvZVzRNJRADThz40UFUxOAE9r2Ax45DGkJtJ1hZuW%2Fy4YoUYyj2wj4H%2BQCBPKh81ISSDj7%2BvtDS94fChQFxYH4BY6cpKTB9Dw4zM9B2VnW4CH4MCC3o2nq4lT84EY0Yi3STXXwcmv6UVIXAtT70gA190ZGQ3Olkpwd6RFjmixpv8svSJ3lHcZ%2BC6FQkgzzwv1%2B5mq%2B7%2Fo4m9Cz9mnWomhn8TEsaECuRacz4JyyNHUvOMJRctEmk%2F2N7PO0NWGaR8EzQe2%2FvbjNoZt%2Bxf%2B08SvlnogTlg%2BtEy0Wz2jF5aN%2BjYtjUbho%2FyZqE41n4gchGdaw5OIqTl%2FlUfo%2F1rOP3s0lh4IwKxivUPc4V6YDX9zx6EyS1mNs%2F8Jdzqf8GcFpLztqimYI2VbE0OLaZcQC6FnFSXxijwaaFRP8M4L0uOp2KgvzFBWsygDPoMq8SUduSKkKskvwLSJpvTg17vUmFs2dsm%2BKugv6o41%2FNki%2F2z%2FBOyQ5RxvDTOf%2Bk6uSyymwkbOMEYryeBiwqNetFpwAsL0XAx7vZquUdF5TEnkkRaOZIsZEcKC4H%2Bi3pneZLRgI%2F8aeKHhUJNPyp9rbr%2B%2Bo1CrZkxsMBhQMdYZLK9N7Bz2Z9KLQKTD1eWd4hqVIJJR%2BeHNtdgjSZxtnR2i423U7OvGg4x4ItcAh9blnWt3LF0lpWQxtSoyLkszSDbl68cwrcOw1AY6sQG0F7clHVUL3feY4PbNmWDAAZZB%2F4iSNQVMTWQQiZAtlk0c16BLN71RXdFfOnRI6DZvehTzjNPdTZ3M0t1pBawFUU%2BkGUAK0nC3YYrJL9txLJH%2FS384qKiI8YvOhvjyxCdA3BqlCmlmJeYSypirqFaNh8C2nk3Z7GBq6LVuaZ5J8yPXM0%2BxsIur0OG8AnoDxTuY4I7nuTF72rE1q2972a0W7Mc2mQxCwxvwlnuTGa6gco8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWPJE6VRE%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T114308Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1c165ab2ae93bb1930ec6ed2f7880e171c78e4244d9bd9ad0354d18f56de95e8\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/287F2C00-26A3-456C-874C-2B1E7B04F6F2-e1557237120227-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJHMEUCICAEgTXdDfqvbt3x7G3fA8hqdZFw4qbOrx0qy4m22MoAAiEAhFhhyhaVIjeCG7mjLMjK4bPOfEGWZ99U0pL70wtPmPcqwQUI7P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJ0SMQEBiDgS%2BFNgBiqVBayMf4%2FVxjjvL8HOirGAPhxN83TfzR7QbAnUa2ulpPCG5Nyzc4I%2F9L7t1H4hO1t2DI%2BHbTJemOZHy9J39v%2B2UiLLTIJ0FDbbdmhFQL3uny9BqtHnhiQswl5CxmJQVBZdOY0P1yUhdPy0PQM%2FIavHSedcImQQY1%2FfLzjiJkiw03HHnzOpaK7Cph3PvZVzRNJRADThz40UFUxOAE9r2Ax45DGkJtJ1hZuW%2Fy4YoUYyj2wj4H%2BQCBPKh81ISSDj7%2BvtDS94fChQFxYH4BY6cpKTB9Dw4zM9B2VnW4CH4MCC3o2nq4lT84EY0Yi3STXXwcmv6UVIXAtT70gA190ZGQ3Olkpwd6RFjmixpv8svSJ3lHcZ%2BC6FQkgzzwv1%2B5mq%2B7%2Fo4m9Cz9mnWomhn8TEsaECuRacz4JyyNHUvOMJRctEmk%2F2N7PO0NWGaR8EzQe2%2FvbjNoZt%2Bxf%2B08SvlnogTlg%2BtEy0Wz2jF5aN%2BjYtjUbho%2FyZqE41n4gchGdaw5OIqTl%2FlUfo%2F1rOP3s0lh4IwKxivUPc4V6YDX9zx6EyS1mNs%2F8Jdzqf8GcFpLztqimYI2VbE0OLaZcQC6FnFSXxijwaaFRP8M4L0uOp2KgvzFBWsygDPoMq8SUduSKkKskvwLSJpvTg17vUmFs2dsm%2BKugv6o41%2FNki%2F2z%2FBOyQ5RxvDTOf%2Bk6uSyymwkbOMEYryeBiwqNetFpwAsL0XAx7vZquUdF5TEnkkRaOZIsZEcKC4H%2Bi3pneZLRgI%2F8aeKHhUJNPyp9rbr%2B%2Bo1CrZkxsMBhQMdYZLK9N7Bz2Z9KLQKTD1eWd4hqVIJJR%2BeHNtdgjSZxtnR2i423U7OvGg4x4ItcAh9blnWt3LF0lpWQxtSoyLkszSDbl68cwrcOw1AY6sQG0F7clHVUL3feY4PbNmWDAAZZB%2F4iSNQVMTWQQiZAtlk0c16BLN71RXdFfOnRI6DZvehTzjNPdTZ3M0t1pBawFUU%2BkGUAK0nC3YYrJL9txLJH%2FS384qKiI8YvOhvjyxCdA3BqlCmlmJeYSypirqFaNh8C2nk3Z7GBq6LVuaZ5J8yPXM0%2BxsIur0OG8AnoDxTuY4I7nuTF72rE1q2972a0W7Mc2mQxCwxvwlnuTGa6gco8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWPJE6VRE%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T114308Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cda60f0a44ebb98574dee8334bd80185f32731a2da57bdcb614e8e91f702d3c2\" class=\"alignnone size-medium wp-image-156\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/287F2C00-26A3-456C-874C-2B1E7B04F6F2-e1557237120227-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJHMEUCICAEgTXdDfqvbt3x7G3fA8hqdZFw4qbOrx0qy4m22MoAAiEAhFhhyhaVIjeCG7mjLMjK4bPOfEGWZ99U0pL70wtPmPcqwQUI7P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJ0SMQEBiDgS%2BFNgBiqVBayMf4%2FVxjjvL8HOirGAPhxN83TfzR7QbAnUa2ulpPCG5Nyzc4I%2F9L7t1H4hO1t2DI%2BHbTJemOZHy9J39v%2B2UiLLTIJ0FDbbdmhFQL3uny9BqtHnhiQswl5CxmJQVBZdOY0P1yUhdPy0PQM%2FIavHSedcImQQY1%2FfLzjiJkiw03HHnzOpaK7Cph3PvZVzRNJRADThz40UFUxOAE9r2Ax45DGkJtJ1hZuW%2Fy4YoUYyj2wj4H%2BQCBPKh81ISSDj7%2BvtDS94fChQFxYH4BY6cpKTB9Dw4zM9B2VnW4CH4MCC3o2nq4lT84EY0Yi3STXXwcmv6UVIXAtT70gA190ZGQ3Olkpwd6RFjmixpv8svSJ3lHcZ%2BC6FQkgzzwv1%2B5mq%2B7%2Fo4m9Cz9mnWomhn8TEsaECuRacz4JyyNHUvOMJRctEmk%2F2N7PO0NWGaR8EzQe2%2FvbjNoZt%2Bxf%2B08SvlnogTlg%2BtEy0Wz2jF5aN%2BjYtjUbho%2FyZqE41n4gchGdaw5OIqTl%2FlUfo%2F1rOP3s0lh4IwKxivUPc4V6YDX9zx6EyS1mNs%2F8Jdzqf8GcFpLztqimYI2VbE0OLaZcQC6FnFSXxijwaaFRP8M4L0uOp2KgvzFBWsygDPoMq8SUduSKkKskvwLSJpvTg17vUmFs2dsm%2BKugv6o41%2FNki%2F2z%2FBOyQ5RxvDTOf%2Bk6uSyymwkbOMEYryeBiwqNetFpwAsL0XAx7vZquUdF5TEnkkRaOZIsZEcKC4H%2Bi3pneZLRgI%2F8aeKHhUJNPyp9rbr%2B%2Bo1CrZkxsMBhQMdYZLK9N7Bz2Z9KLQKTD1eWd4hqVIJJR%2BeHNtdgjSZxtnR2i423U7OvGg4x4ItcAh9blnWt3LF0lpWQxtSoyLkszSDbl68cwrcOw1AY6sQG0F7clHVUL3feY4PbNmWDAAZZB%2F4iSNQVMTWQQiZAtlk0c16BLN71RXdFfOnRI6DZvehTzjNPdTZ3M0t1pBawFUU%2BkGUAK0nC3YYrJL9txLJH%2FS384qKiI8YvOhvjyxCdA3BqlCmlmJeYSypirqFaNh8C2nk3Z7GBq6LVuaZ5J8yPXM0%2BxsIur0OG8AnoDxTuY4I7nuTF72rE1q2972a0W7Mc2mQxCwxvwlnuTGa6gco8%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UWPJE6VRE%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260824T114308Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=1c165ab2ae93bb1930ec6ed2f7880e171c78e4244d9bd9ad0354d18f56de95e8\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/287F2C00-26A3-456C-874C-2B1E7B04F6F2-e1557237120227-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJHMEUCICAEgTXdDfqvbt3x7G3fA8hqdZFw4qbOrx0qy4m22MoAAiEAhFhhyhaVIjeCG7mjLMjK4bPOfEGWZ99U0pL70wtPmPcqwQUI7P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJ0SMQEBiDgS%2BFNgBiqVBayMf4%2FVxjjvL8HOirGAPhxN83TfzR7QbAnUa2ulpPCG5Nyzc4I%2F9L7t1H4hO1t2DI%2BHbTJemOZHy9J39v%2B2UiLLTIJ0FDbbdmhFQL3uny9BqtHnhiQswl5CxmJQVBZdOY0P1yUhdPy0PQM%2FIavHSedcImQQY1%2FfLzjiJkiw03HHnzOpaK7Cph3PvZVzRNJRADThz40UFUxOAE9r2Ax45DGkJtJ1hZuW%2Fy4YoUYyj2wj4H%2BQCBPKh81ISSDj7%2BvtDS94fChQFxYH4BY6cpKTB9Dw4zM9B2VnW4CH4MCC3o2nq4lT84EY0Yi3STXXwcmv6UVIXAtT70gA190ZGQ3Olkpwd6RFjmixpv8svSJ3lHcZ%2BC6FQkgzzwv1%2B5mq%2B7%2Fo4m9Cz9mnWomhn8TEsaECuRacz4JyyNHUvOMJRctEmk%2F2N7PO0NWGaR8EzQe2%2FvbjNoZt%2Bxf%2B08SvlnogTlg%2BtEy0Wz2jF5aN%2BjYtjUbho%2FyZqE41n4gchGdaw5OIqTl%2FlUfo%2F1rOP3s0lh4IwKxivUPc4V6YDX9zx6EyS1mNs%2F8Jdzqf8GcFpLztqimYI2VbE0OLaZcQC6FnFSXxijwaaFRP8M4L0uOp2KgvzFBWsygDPoMq8SUduSKkKskvwLSJpvTg17vUmFs2dsm%2BKugv6o41%2FNki%2F2z%2FBOyQ5RxvDTOf%2Bk6uSyymwkbOMEYryeBiwqNetFpwAsL0XAx7vZquUdF5TEnkkRaOZIsZEcKC4H%2Bi3pneZLRgI%2F8aeKHhUJNPyp9rbr%2B%2Bo1CrZkxsMBhQMdYZLK9N7Bz2Z9KLQKTD1eWd4hqVIJJR%2BeHNtdgjSZxtnR2i423U7OvGg4x4ItcAh9blnWt3LF0lpWQxtSoyLkszSDbl68cwrcOw1AY6sQG0F7clHVUL3feY4PbNmWDAAZZB%2F4iSNQVMTWQQiZAtlk0c16BLN71RXdFfOnRI6DZvehTzjNPdTZ3M0t1pBawFUU%2BkGUAK0nC3YYrJL9txLJH%2FS384qKiI8YvOhvjyxCdA3BqlCmlmJeYSypirqFaNh8C2nk3Z7GBq6LVuaZ5J8yPXM0%2BxsIur0OG8AnoDxTuY4I7nuTF72rE1q2972a0W7Mc2mQxCwxvwlnuTGa6gco8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWPJE6VRE%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T114308Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1c165ab2ae93bb1930ec6ed2f7880e171c78e4244d9bd9ad0354d18f56de95e8 224w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/287F2C00-26A3-456C-874C-2B1E7B04F6F2-e1557237120227-768x1028.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJHMEUCICAEgTXdDfqvbt3x7G3fA8hqdZFw4qbOrx0qy4m22MoAAiEAhFhhyhaVIjeCG7mjLMjK4bPOfEGWZ99U0pL70wtPmPcqwQUI7P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJ0SMQEBiDgS%2BFNgBiqVBayMf4%2FVxjjvL8HOirGAPhxN83TfzR7QbAnUa2ulpPCG5Nyzc4I%2F9L7t1H4hO1t2DI%2BHbTJemOZHy9J39v%2B2UiLLTIJ0FDbbdmhFQL3uny9BqtHnhiQswl5CxmJQVBZdOY0P1yUhdPy0PQM%2FIavHSedcImQQY1%2FfLzjiJkiw03HHnzOpaK7Cph3PvZVzRNJRADThz40UFUxOAE9r2Ax45DGkJtJ1hZuW%2Fy4YoUYyj2wj4H%2BQCBPKh81ISSDj7%2BvtDS94fChQFxYH4BY6cpKTB9Dw4zM9B2VnW4CH4MCC3o2nq4lT84EY0Yi3STXXwcmv6UVIXAtT70gA190ZGQ3Olkpwd6RFjmixpv8svSJ3lHcZ%2BC6FQkgzzwv1%2B5mq%2B7%2Fo4m9Cz9mnWomhn8TEsaECuRacz4JyyNHUvOMJRctEmk%2F2N7PO0NWGaR8EzQe2%2FvbjNoZt%2Bxf%2B08SvlnogTlg%2BtEy0Wz2jF5aN%2BjYtjUbho%2FyZqE41n4gchGdaw5OIqTl%2FlUfo%2F1rOP3s0lh4IwKxivUPc4V6YDX9zx6EyS1mNs%2F8Jdzqf8GcFpLztqimYI2VbE0OLaZcQC6FnFSXxijwaaFRP8M4L0uOp2KgvzFBWsygDPoMq8SUduSKkKskvwLSJpvTg17vUmFs2dsm%2BKugv6o41%2FNki%2F2z%2FBOyQ5RxvDTOf%2Bk6uSyymwkbOMEYryeBiwqNetFpwAsL0XAx7vZquUdF5TEnkkRaOZIsZEcKC4H%2Bi3pneZLRgI%2F8aeKHhUJNPyp9rbr%2B%2Bo1CrZkxsMBhQMdYZLK9N7Bz2Z9KLQKTD1eWd4hqVIJJR%2BeHNtdgjSZxtnR2i423U7OvGg4x4ItcAh9blnWt3LF0lpWQxtSoyLkszSDbl68cwrcOw1AY6sQG0F7clHVUL3feY4PbNmWDAAZZB%2F4iSNQVMTWQQiZAtlk0c16BLN71RXdFfOnRI6DZvehTzjNPdTZ3M0t1pBawFUU%2BkGUAK0nC3YYrJL9txLJH%2FS384qKiI8YvOhvjyxCdA3BqlCmlmJeYSypirqFaNh8C2nk3Z7GBq6LVuaZ5J8yPXM0%2BxsIur0OG8AnoDxTuY4I7nuTF72rE1q2972a0W7Mc2mQxCwxvwlnuTGa6gco8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWPJE6VRE%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T114308Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=93886cb2d26448d4575ae2bd4fea26f916e37d254e99f0fcedeb28a3b8a6800e 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/287F2C00-26A3-456C-874C-2B1E7B04F6F2-e1557237120227-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJHMEUCICAEgTXdDfqvbt3x7G3fA8hqdZFw4qbOrx0qy4m22MoAAiEAhFhhyhaVIjeCG7mjLMjK4bPOfEGWZ99U0pL70wtPmPcqwQUI7P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJ0SMQEBiDgS%2BFNgBiqVBayMf4%2FVxjjvL8HOirGAPhxN83TfzR7QbAnUa2ulpPCG5Nyzc4I%2F9L7t1H4hO1t2DI%2BHbTJemOZHy9J39v%2B2UiLLTIJ0FDbbdmhFQL3uny9BqtHnhiQswl5CxmJQVBZdOY0P1yUhdPy0PQM%2FIavHSedcImQQY1%2FfLzjiJkiw03HHnzOpaK7Cph3PvZVzRNJRADThz40UFUxOAE9r2Ax45DGkJtJ1hZuW%2Fy4YoUYyj2wj4H%2BQCBPKh81ISSDj7%2BvtDS94fChQFxYH4BY6cpKTB9Dw4zM9B2VnW4CH4MCC3o2nq4lT84EY0Yi3STXXwcmv6UVIXAtT70gA190ZGQ3Olkpwd6RFjmixpv8svSJ3lHcZ%2BC6FQkgzzwv1%2B5mq%2B7%2Fo4m9Cz9mnWomhn8TEsaECuRacz4JyyNHUvOMJRctEmk%2F2N7PO0NWGaR8EzQe2%2FvbjNoZt%2Bxf%2B08SvlnogTlg%2BtEy0Wz2jF5aN%2BjYtjUbho%2FyZqE41n4gchGdaw5OIqTl%2FlUfo%2F1rOP3s0lh4IwKxivUPc4V6YDX9zx6EyS1mNs%2F8Jdzqf8GcFpLztqimYI2VbE0OLaZcQC6FnFSXxijwaaFRP8M4L0uOp2KgvzFBWsygDPoMq8SUduSKkKskvwLSJpvTg17vUmFs2dsm%2BKugv6o41%2FNki%2F2z%2FBOyQ5RxvDTOf%2Bk6uSyymwkbOMEYryeBiwqNetFpwAsL0XAx7vZquUdF5TEnkkRaOZIsZEcKC4H%2Bi3pneZLRgI%2F8aeKHhUJNPyp9rbr%2B%2Bo1CrZkxsMBhQMdYZLK9N7Bz2Z9KLQKTD1eWd4hqVIJJR%2BeHNtdgjSZxtnR2i423U7OvGg4x4ItcAh9blnWt3LF0lpWQxtSoyLkszSDbl68cwrcOw1AY6sQG0F7clHVUL3feY4PbNmWDAAZZB%2F4iSNQVMTWQQiZAtlk0c16BLN71RXdFfOnRI6DZvehTzjNPdTZ3M0t1pBawFUU%2BkGUAK0nC3YYrJL9txLJH%2FS384qKiI8YvOhvjyxCdA3BqlCmlmJeYSypirqFaNh8C2nk3Z7GBq6LVuaZ5J8yPXM0%2BxsIur0OG8AnoDxTuY4I7nuTF72rE1q2972a0W7Mc2mQxCwxvwlnuTGa6gco8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWPJE6VRE%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T114308Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cda60f0a44ebb98574dee8334bd80185f32731a2da57bdcb614e8e91f702d3c2 765w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/287F2C00-26A3-456C-874C-2B1E7B04F6F2-e1557237120227.jpeg 941w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><img decoding=\"async\" data-attachment-id=\"157\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp4blogsite2017\/2019\/05\/07\/run-jump-and-throw-2\/fe09fab9-f34e-4c83-9674-a6a14b94b4d5\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/FE09FAB9-F34E-4C83-9674-A6A14B94B4D5-e1557237133242.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FE09FAB9-F34E-4C83-9674-A6A14B94B4D5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/FE09FAB9-F34E-4C83-9674-A6A14B94B4D5-e1557237133242-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJHMEUCICAEgTXdDfqvbt3x7G3fA8hqdZFw4qbOrx0qy4m22MoAAiEAhFhhyhaVIjeCG7mjLMjK4bPOfEGWZ99U0pL70wtPmPcqwQUI7P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJ0SMQEBiDgS%2BFNgBiqVBayMf4%2FVxjjvL8HOirGAPhxN83TfzR7QbAnUa2ulpPCG5Nyzc4I%2F9L7t1H4hO1t2DI%2BHbTJemOZHy9J39v%2B2UiLLTIJ0FDbbdmhFQL3uny9BqtHnhiQswl5CxmJQVBZdOY0P1yUhdPy0PQM%2FIavHSedcImQQY1%2FfLzjiJkiw03HHnzOpaK7Cph3PvZVzRNJRADThz40UFUxOAE9r2Ax45DGkJtJ1hZuW%2Fy4YoUYyj2wj4H%2BQCBPKh81ISSDj7%2BvtDS94fChQFxYH4BY6cpKTB9Dw4zM9B2VnW4CH4MCC3o2nq4lT84EY0Yi3STXXwcmv6UVIXAtT70gA190ZGQ3Olkpwd6RFjmixpv8svSJ3lHcZ%2BC6FQkgzzwv1%2B5mq%2B7%2Fo4m9Cz9mnWomhn8TEsaECuRacz4JyyNHUvOMJRctEmk%2F2N7PO0NWGaR8EzQe2%2FvbjNoZt%2Bxf%2B08SvlnogTlg%2BtEy0Wz2jF5aN%2BjYtjUbho%2FyZqE41n4gchGdaw5OIqTl%2FlUfo%2F1rOP3s0lh4IwKxivUPc4V6YDX9zx6EyS1mNs%2F8Jdzqf8GcFpLztqimYI2VbE0OLaZcQC6FnFSXxijwaaFRP8M4L0uOp2KgvzFBWsygDPoMq8SUduSKkKskvwLSJpvTg17vUmFs2dsm%2BKugv6o41%2FNki%2F2z%2FBOyQ5RxvDTOf%2Bk6uSyymwkbOMEYryeBiwqNetFpwAsL0XAx7vZquUdF5TEnkkRaOZIsZEcKC4H%2Bi3pneZLRgI%2F8aeKHhUJNPyp9rbr%2B%2Bo1CrZkxsMBhQMdYZLK9N7Bz2Z9KLQKTD1eWd4hqVIJJR%2BeHNtdgjSZxtnR2i423U7OvGg4x4ItcAh9blnWt3LF0lpWQxtSoyLkszSDbl68cwrcOw1AY6sQG0F7clHVUL3feY4PbNmWDAAZZB%2F4iSNQVMTWQQiZAtlk0c16BLN71RXdFfOnRI6DZvehTzjNPdTZ3M0t1pBawFUU%2BkGUAK0nC3YYrJL9txLJH%2FS384qKiI8YvOhvjyxCdA3BqlCmlmJeYSypirqFaNh8C2nk3Z7GBq6LVuaZ5J8yPXM0%2BxsIur0OG8AnoDxTuY4I7nuTF72rE1q2972a0W7Mc2mQxCwxvwlnuTGa6gco8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWPJE6VRE%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T114308Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9247f4b628c9a9042477df7024f00c87bd1a7dc85e16fa6d19306315b816ed37\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/FE09FAB9-F34E-4C83-9674-A6A14B94B4D5-e1557237133242-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJHMEUCICAEgTXdDfqvbt3x7G3fA8hqdZFw4qbOrx0qy4m22MoAAiEAhFhhyhaVIjeCG7mjLMjK4bPOfEGWZ99U0pL70wtPmPcqwQUI7P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJ0SMQEBiDgS%2BFNgBiqVBayMf4%2FVxjjvL8HOirGAPhxN83TfzR7QbAnUa2ulpPCG5Nyzc4I%2F9L7t1H4hO1t2DI%2BHbTJemOZHy9J39v%2B2UiLLTIJ0FDbbdmhFQL3uny9BqtHnhiQswl5CxmJQVBZdOY0P1yUhdPy0PQM%2FIavHSedcImQQY1%2FfLzjiJkiw03HHnzOpaK7Cph3PvZVzRNJRADThz40UFUxOAE9r2Ax45DGkJtJ1hZuW%2Fy4YoUYyj2wj4H%2BQCBPKh81ISSDj7%2BvtDS94fChQFxYH4BY6cpKTB9Dw4zM9B2VnW4CH4MCC3o2nq4lT84EY0Yi3STXXwcmv6UVIXAtT70gA190ZGQ3Olkpwd6RFjmixpv8svSJ3lHcZ%2BC6FQkgzzwv1%2B5mq%2B7%2Fo4m9Cz9mnWomhn8TEsaECuRacz4JyyNHUvOMJRctEmk%2F2N7PO0NWGaR8EzQe2%2FvbjNoZt%2Bxf%2B08SvlnogTlg%2BtEy0Wz2jF5aN%2BjYtjUbho%2FyZqE41n4gchGdaw5OIqTl%2FlUfo%2F1rOP3s0lh4IwKxivUPc4V6YDX9zx6EyS1mNs%2F8Jdzqf8GcFpLztqimYI2VbE0OLaZcQC6FnFSXxijwaaFRP8M4L0uOp2KgvzFBWsygDPoMq8SUduSKkKskvwLSJpvTg17vUmFs2dsm%2BKugv6o41%2FNki%2F2z%2FBOyQ5RxvDTOf%2Bk6uSyymwkbOMEYryeBiwqNetFpwAsL0XAx7vZquUdF5TEnkkRaOZIsZEcKC4H%2Bi3pneZLRgI%2F8aeKHhUJNPyp9rbr%2B%2Bo1CrZkxsMBhQMdYZLK9N7Bz2Z9KLQKTD1eWd4hqVIJJR%2BeHNtdgjSZxtnR2i423U7OvGg4x4ItcAh9blnWt3LF0lpWQxtSoyLkszSDbl68cwrcOw1AY6sQG0F7clHVUL3feY4PbNmWDAAZZB%2F4iSNQVMTWQQiZAtlk0c16BLN71RXdFfOnRI6DZvehTzjNPdTZ3M0t1pBawFUU%2BkGUAK0nC3YYrJL9txLJH%2FS384qKiI8YvOhvjyxCdA3BqlCmlmJeYSypirqFaNh8C2nk3Z7GBq6LVuaZ5J8yPXM0%2BxsIur0OG8AnoDxTuY4I7nuTF72rE1q2972a0W7Mc2mQxCwxvwlnuTGa6gco8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWPJE6VRE%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T114308Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fefb01f71afa74ffcc9b3d2687a6e8327ce130e9484f22e0da1e72bd882ee125\" class=\"alignnone size-medium wp-image-157\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/FE09FAB9-F34E-4C83-9674-A6A14B94B4D5-e1557237133242-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJHMEUCICAEgTXdDfqvbt3x7G3fA8hqdZFw4qbOrx0qy4m22MoAAiEAhFhhyhaVIjeCG7mjLMjK4bPOfEGWZ99U0pL70wtPmPcqwQUI7P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJ0SMQEBiDgS%2BFNgBiqVBayMf4%2FVxjjvL8HOirGAPhxN83TfzR7QbAnUa2ulpPCG5Nyzc4I%2F9L7t1H4hO1t2DI%2BHbTJemOZHy9J39v%2B2UiLLTIJ0FDbbdmhFQL3uny9BqtHnhiQswl5CxmJQVBZdOY0P1yUhdPy0PQM%2FIavHSedcImQQY1%2FfLzjiJkiw03HHnzOpaK7Cph3PvZVzRNJRADThz40UFUxOAE9r2Ax45DGkJtJ1hZuW%2Fy4YoUYyj2wj4H%2BQCBPKh81ISSDj7%2BvtDS94fChQFxYH4BY6cpKTB9Dw4zM9B2VnW4CH4MCC3o2nq4lT84EY0Yi3STXXwcmv6UVIXAtT70gA190ZGQ3Olkpwd6RFjmixpv8svSJ3lHcZ%2BC6FQkgzzwv1%2B5mq%2B7%2Fo4m9Cz9mnWomhn8TEsaECuRacz4JyyNHUvOMJRctEmk%2F2N7PO0NWGaR8EzQe2%2FvbjNoZt%2Bxf%2B08SvlnogTlg%2BtEy0Wz2jF5aN%2BjYtjUbho%2FyZqE41n4gchGdaw5OIqTl%2FlUfo%2F1rOP3s0lh4IwKxivUPc4V6YDX9zx6EyS1mNs%2F8Jdzqf8GcFpLztqimYI2VbE0OLaZcQC6FnFSXxijwaaFRP8M4L0uOp2KgvzFBWsygDPoMq8SUduSKkKskvwLSJpvTg17vUmFs2dsm%2BKugv6o41%2FNki%2F2z%2FBOyQ5RxvDTOf%2Bk6uSyymwkbOMEYryeBiwqNetFpwAsL0XAx7vZquUdF5TEnkkRaOZIsZEcKC4H%2Bi3pneZLRgI%2F8aeKHhUJNPyp9rbr%2B%2Bo1CrZkxsMBhQMdYZLK9N7Bz2Z9KLQKTD1eWd4hqVIJJR%2BeHNtdgjSZxtnR2i423U7OvGg4x4ItcAh9blnWt3LF0lpWQxtSoyLkszSDbl68cwrcOw1AY6sQG0F7clHVUL3feY4PbNmWDAAZZB%2F4iSNQVMTWQQiZAtlk0c16BLN71RXdFfOnRI6DZvehTzjNPdTZ3M0t1pBawFUU%2BkGUAK0nC3YYrJL9txLJH%2FS384qKiI8YvOhvjyxCdA3BqlCmlmJeYSypirqFaNh8C2nk3Z7GBq6LVuaZ5J8yPXM0%2BxsIur0OG8AnoDxTuY4I7nuTF72rE1q2972a0W7Mc2mQxCwxvwlnuTGa6gco8%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UWPJE6VRE%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260824T114308Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=9247f4b628c9a9042477df7024f00c87bd1a7dc85e16fa6d19306315b816ed37\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/FE09FAB9-F34E-4C83-9674-A6A14B94B4D5-e1557237133242-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJHMEUCICAEgTXdDfqvbt3x7G3fA8hqdZFw4qbOrx0qy4m22MoAAiEAhFhhyhaVIjeCG7mjLMjK4bPOfEGWZ99U0pL70wtPmPcqwQUI7P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJ0SMQEBiDgS%2BFNgBiqVBayMf4%2FVxjjvL8HOirGAPhxN83TfzR7QbAnUa2ulpPCG5Nyzc4I%2F9L7t1H4hO1t2DI%2BHbTJemOZHy9J39v%2B2UiLLTIJ0FDbbdmhFQL3uny9BqtHnhiQswl5CxmJQVBZdOY0P1yUhdPy0PQM%2FIavHSedcImQQY1%2FfLzjiJkiw03HHnzOpaK7Cph3PvZVzRNJRADThz40UFUxOAE9r2Ax45DGkJtJ1hZuW%2Fy4YoUYyj2wj4H%2BQCBPKh81ISSDj7%2BvtDS94fChQFxYH4BY6cpKTB9Dw4zM9B2VnW4CH4MCC3o2nq4lT84EY0Yi3STXXwcmv6UVIXAtT70gA190ZGQ3Olkpwd6RFjmixpv8svSJ3lHcZ%2BC6FQkgzzwv1%2B5mq%2B7%2Fo4m9Cz9mnWomhn8TEsaECuRacz4JyyNHUvOMJRctEmk%2F2N7PO0NWGaR8EzQe2%2FvbjNoZt%2Bxf%2B08SvlnogTlg%2BtEy0Wz2jF5aN%2BjYtjUbho%2FyZqE41n4gchGdaw5OIqTl%2FlUfo%2F1rOP3s0lh4IwKxivUPc4V6YDX9zx6EyS1mNs%2F8Jdzqf8GcFpLztqimYI2VbE0OLaZcQC6FnFSXxijwaaFRP8M4L0uOp2KgvzFBWsygDPoMq8SUduSKkKskvwLSJpvTg17vUmFs2dsm%2BKugv6o41%2FNki%2F2z%2FBOyQ5RxvDTOf%2Bk6uSyymwkbOMEYryeBiwqNetFpwAsL0XAx7vZquUdF5TEnkkRaOZIsZEcKC4H%2Bi3pneZLRgI%2F8aeKHhUJNPyp9rbr%2B%2Bo1CrZkxsMBhQMdYZLK9N7Bz2Z9KLQKTD1eWd4hqVIJJR%2BeHNtdgjSZxtnR2i423U7OvGg4x4ItcAh9blnWt3LF0lpWQxtSoyLkszSDbl68cwrcOw1AY6sQG0F7clHVUL3feY4PbNmWDAAZZB%2F4iSNQVMTWQQiZAtlk0c16BLN71RXdFfOnRI6DZvehTzjNPdTZ3M0t1pBawFUU%2BkGUAK0nC3YYrJL9txLJH%2FS384qKiI8YvOhvjyxCdA3BqlCmlmJeYSypirqFaNh8C2nk3Z7GBq6LVuaZ5J8yPXM0%2BxsIur0OG8AnoDxTuY4I7nuTF72rE1q2972a0W7Mc2mQxCwxvwlnuTGa6gco8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWPJE6VRE%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T114308Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9247f4b628c9a9042477df7024f00c87bd1a7dc85e16fa6d19306315b816ed37 224w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/FE09FAB9-F34E-4C83-9674-A6A14B94B4D5-e1557237133242-768x1028.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJHMEUCICAEgTXdDfqvbt3x7G3fA8hqdZFw4qbOrx0qy4m22MoAAiEAhFhhyhaVIjeCG7mjLMjK4bPOfEGWZ99U0pL70wtPmPcqwQUI7P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJ0SMQEBiDgS%2BFNgBiqVBayMf4%2FVxjjvL8HOirGAPhxN83TfzR7QbAnUa2ulpPCG5Nyzc4I%2F9L7t1H4hO1t2DI%2BHbTJemOZHy9J39v%2B2UiLLTIJ0FDbbdmhFQL3uny9BqtHnhiQswl5CxmJQVBZdOY0P1yUhdPy0PQM%2FIavHSedcImQQY1%2FfLzjiJkiw03HHnzOpaK7Cph3PvZVzRNJRADThz40UFUxOAE9r2Ax45DGkJtJ1hZuW%2Fy4YoUYyj2wj4H%2BQCBPKh81ISSDj7%2BvtDS94fChQFxYH4BY6cpKTB9Dw4zM9B2VnW4CH4MCC3o2nq4lT84EY0Yi3STXXwcmv6UVIXAtT70gA190ZGQ3Olkpwd6RFjmixpv8svSJ3lHcZ%2BC6FQkgzzwv1%2B5mq%2B7%2Fo4m9Cz9mnWomhn8TEsaECuRacz4JyyNHUvOMJRctEmk%2F2N7PO0NWGaR8EzQe2%2FvbjNoZt%2Bxf%2B08SvlnogTlg%2BtEy0Wz2jF5aN%2BjYtjUbho%2FyZqE41n4gchGdaw5OIqTl%2FlUfo%2F1rOP3s0lh4IwKxivUPc4V6YDX9zx6EyS1mNs%2F8Jdzqf8GcFpLztqimYI2VbE0OLaZcQC6FnFSXxijwaaFRP8M4L0uOp2KgvzFBWsygDPoMq8SUduSKkKskvwLSJpvTg17vUmFs2dsm%2BKugv6o41%2FNki%2F2z%2FBOyQ5RxvDTOf%2Bk6uSyymwkbOMEYryeBiwqNetFpwAsL0XAx7vZquUdF5TEnkkRaOZIsZEcKC4H%2Bi3pneZLRgI%2F8aeKHhUJNPyp9rbr%2B%2Bo1CrZkxsMBhQMdYZLK9N7Bz2Z9KLQKTD1eWd4hqVIJJR%2BeHNtdgjSZxtnR2i423U7OvGg4x4ItcAh9blnWt3LF0lpWQxtSoyLkszSDbl68cwrcOw1AY6sQG0F7clHVUL3feY4PbNmWDAAZZB%2F4iSNQVMTWQQiZAtlk0c16BLN71RXdFfOnRI6DZvehTzjNPdTZ3M0t1pBawFUU%2BkGUAK0nC3YYrJL9txLJH%2FS384qKiI8YvOhvjyxCdA3BqlCmlmJeYSypirqFaNh8C2nk3Z7GBq6LVuaZ5J8yPXM0%2BxsIur0OG8AnoDxTuY4I7nuTF72rE1q2972a0W7Mc2mQxCwxvwlnuTGa6gco8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWPJE6VRE%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T114308Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c3f926f9016675b1fe4d40c570c70747b5373a43e61a497f6920d078678f5422 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/FE09FAB9-F34E-4C83-9674-A6A14B94B4D5-e1557237133242-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJHMEUCICAEgTXdDfqvbt3x7G3fA8hqdZFw4qbOrx0qy4m22MoAAiEAhFhhyhaVIjeCG7mjLMjK4bPOfEGWZ99U0pL70wtPmPcqwQUI7P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJ0SMQEBiDgS%2BFNgBiqVBayMf4%2FVxjjvL8HOirGAPhxN83TfzR7QbAnUa2ulpPCG5Nyzc4I%2F9L7t1H4hO1t2DI%2BHbTJemOZHy9J39v%2B2UiLLTIJ0FDbbdmhFQL3uny9BqtHnhiQswl5CxmJQVBZdOY0P1yUhdPy0PQM%2FIavHSedcImQQY1%2FfLzjiJkiw03HHnzOpaK7Cph3PvZVzRNJRADThz40UFUxOAE9r2Ax45DGkJtJ1hZuW%2Fy4YoUYyj2wj4H%2BQCBPKh81ISSDj7%2BvtDS94fChQFxYH4BY6cpKTB9Dw4zM9B2VnW4CH4MCC3o2nq4lT84EY0Yi3STXXwcmv6UVIXAtT70gA190ZGQ3Olkpwd6RFjmixpv8svSJ3lHcZ%2BC6FQkgzzwv1%2B5mq%2B7%2Fo4m9Cz9mnWomhn8TEsaECuRacz4JyyNHUvOMJRctEmk%2F2N7PO0NWGaR8EzQe2%2FvbjNoZt%2Bxf%2B08SvlnogTlg%2BtEy0Wz2jF5aN%2BjYtjUbho%2FyZqE41n4gchGdaw5OIqTl%2FlUfo%2F1rOP3s0lh4IwKxivUPc4V6YDX9zx6EyS1mNs%2F8Jdzqf8GcFpLztqimYI2VbE0OLaZcQC6FnFSXxijwaaFRP8M4L0uOp2KgvzFBWsygDPoMq8SUduSKkKskvwLSJpvTg17vUmFs2dsm%2BKugv6o41%2FNki%2F2z%2FBOyQ5RxvDTOf%2Bk6uSyymwkbOMEYryeBiwqNetFpwAsL0XAx7vZquUdF5TEnkkRaOZIsZEcKC4H%2Bi3pneZLRgI%2F8aeKHhUJNPyp9rbr%2B%2Bo1CrZkxsMBhQMdYZLK9N7Bz2Z9KLQKTD1eWd4hqVIJJR%2BeHNtdgjSZxtnR2i423U7OvGg4x4ItcAh9blnWt3LF0lpWQxtSoyLkszSDbl68cwrcOw1AY6sQG0F7clHVUL3feY4PbNmWDAAZZB%2F4iSNQVMTWQQiZAtlk0c16BLN71RXdFfOnRI6DZvehTzjNPdTZ3M0t1pBawFUU%2BkGUAK0nC3YYrJL9txLJH%2FS384qKiI8YvOhvjyxCdA3BqlCmlmJeYSypirqFaNh8C2nk3Z7GBq6LVuaZ5J8yPXM0%2BxsIur0OG8AnoDxTuY4I7nuTF72rE1q2972a0W7Mc2mQxCwxvwlnuTGa6gco8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWPJE6VRE%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T114308Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fefb01f71afa74ffcc9b3d2687a6e8327ce130e9484f22e0da1e72bd882ee125 765w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/FE09FAB9-F34E-4C83-9674-A6A14B94B4D5-e1557237133242.jpeg 941w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><img decoding=\"async\" data-attachment-id=\"158\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp4blogsite2017\/2019\/05\/07\/run-jump-and-throw-2\/98b0a6d6-2d8b-4d8b-98c4-8d1562c67f72\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/98B0A6D6-2D8B-4D8B-98C4-8D1562C67F72-e1557237147260.jpeg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"98B0A6D6-2D8B-4D8B-98C4-8D1562C67F72\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/98B0A6D6-2D8B-4D8B-98C4-8D1562C67F72-e1557237147260-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJHMEUCICAEgTXdDfqvbt3x7G3fA8hqdZFw4qbOrx0qy4m22MoAAiEAhFhhyhaVIjeCG7mjLMjK4bPOfEGWZ99U0pL70wtPmPcqwQUI7P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJ0SMQEBiDgS%2BFNgBiqVBayMf4%2FVxjjvL8HOirGAPhxN83TfzR7QbAnUa2ulpPCG5Nyzc4I%2F9L7t1H4hO1t2DI%2BHbTJemOZHy9J39v%2B2UiLLTIJ0FDbbdmhFQL3uny9BqtHnhiQswl5CxmJQVBZdOY0P1yUhdPy0PQM%2FIavHSedcImQQY1%2FfLzjiJkiw03HHnzOpaK7Cph3PvZVzRNJRADThz40UFUxOAE9r2Ax45DGkJtJ1hZuW%2Fy4YoUYyj2wj4H%2BQCBPKh81ISSDj7%2BvtDS94fChQFxYH4BY6cpKTB9Dw4zM9B2VnW4CH4MCC3o2nq4lT84EY0Yi3STXXwcmv6UVIXAtT70gA190ZGQ3Olkpwd6RFjmixpv8svSJ3lHcZ%2BC6FQkgzzwv1%2B5mq%2B7%2Fo4m9Cz9mnWomhn8TEsaECuRacz4JyyNHUvOMJRctEmk%2F2N7PO0NWGaR8EzQe2%2FvbjNoZt%2Bxf%2B08SvlnogTlg%2BtEy0Wz2jF5aN%2BjYtjUbho%2FyZqE41n4gchGdaw5OIqTl%2FlUfo%2F1rOP3s0lh4IwKxivUPc4V6YDX9zx6EyS1mNs%2F8Jdzqf8GcFpLztqimYI2VbE0OLaZcQC6FnFSXxijwaaFRP8M4L0uOp2KgvzFBWsygDPoMq8SUduSKkKskvwLSJpvTg17vUmFs2dsm%2BKugv6o41%2FNki%2F2z%2FBOyQ5RxvDTOf%2Bk6uSyymwkbOMEYryeBiwqNetFpwAsL0XAx7vZquUdF5TEnkkRaOZIsZEcKC4H%2Bi3pneZLRgI%2F8aeKHhUJNPyp9rbr%2B%2Bo1CrZkxsMBhQMdYZLK9N7Bz2Z9KLQKTD1eWd4hqVIJJR%2BeHNtdgjSZxtnR2i423U7OvGg4x4ItcAh9blnWt3LF0lpWQxtSoyLkszSDbl68cwrcOw1AY6sQG0F7clHVUL3feY4PbNmWDAAZZB%2F4iSNQVMTWQQiZAtlk0c16BLN71RXdFfOnRI6DZvehTzjNPdTZ3M0t1pBawFUU%2BkGUAK0nC3YYrJL9txLJH%2FS384qKiI8YvOhvjyxCdA3BqlCmlmJeYSypirqFaNh8C2nk3Z7GBq6LVuaZ5J8yPXM0%2BxsIur0OG8AnoDxTuY4I7nuTF72rE1q2972a0W7Mc2mQxCwxvwlnuTGa6gco8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWPJE6VRE%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T114308Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5f0e91c6e4d9d59238434019be703cfcd4cadc44927fbfbf3b0cbf79cd8ef305\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/98B0A6D6-2D8B-4D8B-98C4-8D1562C67F72-e1557237147260-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJHMEUCICAEgTXdDfqvbt3x7G3fA8hqdZFw4qbOrx0qy4m22MoAAiEAhFhhyhaVIjeCG7mjLMjK4bPOfEGWZ99U0pL70wtPmPcqwQUI7P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJ0SMQEBiDgS%2BFNgBiqVBayMf4%2FVxjjvL8HOirGAPhxN83TfzR7QbAnUa2ulpPCG5Nyzc4I%2F9L7t1H4hO1t2DI%2BHbTJemOZHy9J39v%2B2UiLLTIJ0FDbbdmhFQL3uny9BqtHnhiQswl5CxmJQVBZdOY0P1yUhdPy0PQM%2FIavHSedcImQQY1%2FfLzjiJkiw03HHnzOpaK7Cph3PvZVzRNJRADThz40UFUxOAE9r2Ax45DGkJtJ1hZuW%2Fy4YoUYyj2wj4H%2BQCBPKh81ISSDj7%2BvtDS94fChQFxYH4BY6cpKTB9Dw4zM9B2VnW4CH4MCC3o2nq4lT84EY0Yi3STXXwcmv6UVIXAtT70gA190ZGQ3Olkpwd6RFjmixpv8svSJ3lHcZ%2BC6FQkgzzwv1%2B5mq%2B7%2Fo4m9Cz9mnWomhn8TEsaECuRacz4JyyNHUvOMJRctEmk%2F2N7PO0NWGaR8EzQe2%2FvbjNoZt%2Bxf%2B08SvlnogTlg%2BtEy0Wz2jF5aN%2BjYtjUbho%2FyZqE41n4gchGdaw5OIqTl%2FlUfo%2F1rOP3s0lh4IwKxivUPc4V6YDX9zx6EyS1mNs%2F8Jdzqf8GcFpLztqimYI2VbE0OLaZcQC6FnFSXxijwaaFRP8M4L0uOp2KgvzFBWsygDPoMq8SUduSKkKskvwLSJpvTg17vUmFs2dsm%2BKugv6o41%2FNki%2F2z%2FBOyQ5RxvDTOf%2Bk6uSyymwkbOMEYryeBiwqNetFpwAsL0XAx7vZquUdF5TEnkkRaOZIsZEcKC4H%2Bi3pneZLRgI%2F8aeKHhUJNPyp9rbr%2B%2Bo1CrZkxsMBhQMdYZLK9N7Bz2Z9KLQKTD1eWd4hqVIJJR%2BeHNtdgjSZxtnR2i423U7OvGg4x4ItcAh9blnWt3LF0lpWQxtSoyLkszSDbl68cwrcOw1AY6sQG0F7clHVUL3feY4PbNmWDAAZZB%2F4iSNQVMTWQQiZAtlk0c16BLN71RXdFfOnRI6DZvehTzjNPdTZ3M0t1pBawFUU%2BkGUAK0nC3YYrJL9txLJH%2FS384qKiI8YvOhvjyxCdA3BqlCmlmJeYSypirqFaNh8C2nk3Z7GBq6LVuaZ5J8yPXM0%2BxsIur0OG8AnoDxTuY4I7nuTF72rE1q2972a0W7Mc2mQxCwxvwlnuTGa6gco8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWPJE6VRE%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T114308Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e61edc333202cb7f90adc93000508e14ce9791d0ec2a7d0f7b2e6be24d84c81b\" class=\"alignnone size-medium wp-image-158\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/98B0A6D6-2D8B-4D8B-98C4-8D1562C67F72-e1557237147260-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJHMEUCICAEgTXdDfqvbt3x7G3fA8hqdZFw4qbOrx0qy4m22MoAAiEAhFhhyhaVIjeCG7mjLMjK4bPOfEGWZ99U0pL70wtPmPcqwQUI7P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJ0SMQEBiDgS%2BFNgBiqVBayMf4%2FVxjjvL8HOirGAPhxN83TfzR7QbAnUa2ulpPCG5Nyzc4I%2F9L7t1H4hO1t2DI%2BHbTJemOZHy9J39v%2B2UiLLTIJ0FDbbdmhFQL3uny9BqtHnhiQswl5CxmJQVBZdOY0P1yUhdPy0PQM%2FIavHSedcImQQY1%2FfLzjiJkiw03HHnzOpaK7Cph3PvZVzRNJRADThz40UFUxOAE9r2Ax45DGkJtJ1hZuW%2Fy4YoUYyj2wj4H%2BQCBPKh81ISSDj7%2BvtDS94fChQFxYH4BY6cpKTB9Dw4zM9B2VnW4CH4MCC3o2nq4lT84EY0Yi3STXXwcmv6UVIXAtT70gA190ZGQ3Olkpwd6RFjmixpv8svSJ3lHcZ%2BC6FQkgzzwv1%2B5mq%2B7%2Fo4m9Cz9mnWomhn8TEsaECuRacz4JyyNHUvOMJRctEmk%2F2N7PO0NWGaR8EzQe2%2FvbjNoZt%2Bxf%2B08SvlnogTlg%2BtEy0Wz2jF5aN%2BjYtjUbho%2FyZqE41n4gchGdaw5OIqTl%2FlUfo%2F1rOP3s0lh4IwKxivUPc4V6YDX9zx6EyS1mNs%2F8Jdzqf8GcFpLztqimYI2VbE0OLaZcQC6FnFSXxijwaaFRP8M4L0uOp2KgvzFBWsygDPoMq8SUduSKkKskvwLSJpvTg17vUmFs2dsm%2BKugv6o41%2FNki%2F2z%2FBOyQ5RxvDTOf%2Bk6uSyymwkbOMEYryeBiwqNetFpwAsL0XAx7vZquUdF5TEnkkRaOZIsZEcKC4H%2Bi3pneZLRgI%2F8aeKHhUJNPyp9rbr%2B%2Bo1CrZkxsMBhQMdYZLK9N7Bz2Z9KLQKTD1eWd4hqVIJJR%2BeHNtdgjSZxtnR2i423U7OvGg4x4ItcAh9blnWt3LF0lpWQxtSoyLkszSDbl68cwrcOw1AY6sQG0F7clHVUL3feY4PbNmWDAAZZB%2F4iSNQVMTWQQiZAtlk0c16BLN71RXdFfOnRI6DZvehTzjNPdTZ3M0t1pBawFUU%2BkGUAK0nC3YYrJL9txLJH%2FS384qKiI8YvOhvjyxCdA3BqlCmlmJeYSypirqFaNh8C2nk3Z7GBq6LVuaZ5J8yPXM0%2BxsIur0OG8AnoDxTuY4I7nuTF72rE1q2972a0W7Mc2mQxCwxvwlnuTGa6gco8%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UWPJE6VRE%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260824T114308Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=5f0e91c6e4d9d59238434019be703cfcd4cadc44927fbfbf3b0cbf79cd8ef305\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/98B0A6D6-2D8B-4D8B-98C4-8D1562C67F72-e1557237147260-224x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJHMEUCICAEgTXdDfqvbt3x7G3fA8hqdZFw4qbOrx0qy4m22MoAAiEAhFhhyhaVIjeCG7mjLMjK4bPOfEGWZ99U0pL70wtPmPcqwQUI7P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJ0SMQEBiDgS%2BFNgBiqVBayMf4%2FVxjjvL8HOirGAPhxN83TfzR7QbAnUa2ulpPCG5Nyzc4I%2F9L7t1H4hO1t2DI%2BHbTJemOZHy9J39v%2B2UiLLTIJ0FDbbdmhFQL3uny9BqtHnhiQswl5CxmJQVBZdOY0P1yUhdPy0PQM%2FIavHSedcImQQY1%2FfLzjiJkiw03HHnzOpaK7Cph3PvZVzRNJRADThz40UFUxOAE9r2Ax45DGkJtJ1hZuW%2Fy4YoUYyj2wj4H%2BQCBPKh81ISSDj7%2BvtDS94fChQFxYH4BY6cpKTB9Dw4zM9B2VnW4CH4MCC3o2nq4lT84EY0Yi3STXXwcmv6UVIXAtT70gA190ZGQ3Olkpwd6RFjmixpv8svSJ3lHcZ%2BC6FQkgzzwv1%2B5mq%2B7%2Fo4m9Cz9mnWomhn8TEsaECuRacz4JyyNHUvOMJRctEmk%2F2N7PO0NWGaR8EzQe2%2FvbjNoZt%2Bxf%2B08SvlnogTlg%2BtEy0Wz2jF5aN%2BjYtjUbho%2FyZqE41n4gchGdaw5OIqTl%2FlUfo%2F1rOP3s0lh4IwKxivUPc4V6YDX9zx6EyS1mNs%2F8Jdzqf8GcFpLztqimYI2VbE0OLaZcQC6FnFSXxijwaaFRP8M4L0uOp2KgvzFBWsygDPoMq8SUduSKkKskvwLSJpvTg17vUmFs2dsm%2BKugv6o41%2FNki%2F2z%2FBOyQ5RxvDTOf%2Bk6uSyymwkbOMEYryeBiwqNetFpwAsL0XAx7vZquUdF5TEnkkRaOZIsZEcKC4H%2Bi3pneZLRgI%2F8aeKHhUJNPyp9rbr%2B%2Bo1CrZkxsMBhQMdYZLK9N7Bz2Z9KLQKTD1eWd4hqVIJJR%2BeHNtdgjSZxtnR2i423U7OvGg4x4ItcAh9blnWt3LF0lpWQxtSoyLkszSDbl68cwrcOw1AY6sQG0F7clHVUL3feY4PbNmWDAAZZB%2F4iSNQVMTWQQiZAtlk0c16BLN71RXdFfOnRI6DZvehTzjNPdTZ3M0t1pBawFUU%2BkGUAK0nC3YYrJL9txLJH%2FS384qKiI8YvOhvjyxCdA3BqlCmlmJeYSypirqFaNh8C2nk3Z7GBq6LVuaZ5J8yPXM0%2BxsIur0OG8AnoDxTuY4I7nuTF72rE1q2972a0W7Mc2mQxCwxvwlnuTGa6gco8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWPJE6VRE%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T114308Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5f0e91c6e4d9d59238434019be703cfcd4cadc44927fbfbf3b0cbf79cd8ef305 224w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/98B0A6D6-2D8B-4D8B-98C4-8D1562C67F72-e1557237147260-768x1028.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJHMEUCICAEgTXdDfqvbt3x7G3fA8hqdZFw4qbOrx0qy4m22MoAAiEAhFhhyhaVIjeCG7mjLMjK4bPOfEGWZ99U0pL70wtPmPcqwQUI7P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJ0SMQEBiDgS%2BFNgBiqVBayMf4%2FVxjjvL8HOirGAPhxN83TfzR7QbAnUa2ulpPCG5Nyzc4I%2F9L7t1H4hO1t2DI%2BHbTJemOZHy9J39v%2B2UiLLTIJ0FDbbdmhFQL3uny9BqtHnhiQswl5CxmJQVBZdOY0P1yUhdPy0PQM%2FIavHSedcImQQY1%2FfLzjiJkiw03HHnzOpaK7Cph3PvZVzRNJRADThz40UFUxOAE9r2Ax45DGkJtJ1hZuW%2Fy4YoUYyj2wj4H%2BQCBPKh81ISSDj7%2BvtDS94fChQFxYH4BY6cpKTB9Dw4zM9B2VnW4CH4MCC3o2nq4lT84EY0Yi3STXXwcmv6UVIXAtT70gA190ZGQ3Olkpwd6RFjmixpv8svSJ3lHcZ%2BC6FQkgzzwv1%2B5mq%2B7%2Fo4m9Cz9mnWomhn8TEsaECuRacz4JyyNHUvOMJRctEmk%2F2N7PO0NWGaR8EzQe2%2FvbjNoZt%2Bxf%2B08SvlnogTlg%2BtEy0Wz2jF5aN%2BjYtjUbho%2FyZqE41n4gchGdaw5OIqTl%2FlUfo%2F1rOP3s0lh4IwKxivUPc4V6YDX9zx6EyS1mNs%2F8Jdzqf8GcFpLztqimYI2VbE0OLaZcQC6FnFSXxijwaaFRP8M4L0uOp2KgvzFBWsygDPoMq8SUduSKkKskvwLSJpvTg17vUmFs2dsm%2BKugv6o41%2FNki%2F2z%2FBOyQ5RxvDTOf%2Bk6uSyymwkbOMEYryeBiwqNetFpwAsL0XAx7vZquUdF5TEnkkRaOZIsZEcKC4H%2Bi3pneZLRgI%2F8aeKHhUJNPyp9rbr%2B%2Bo1CrZkxsMBhQMdYZLK9N7Bz2Z9KLQKTD1eWd4hqVIJJR%2BeHNtdgjSZxtnR2i423U7OvGg4x4ItcAh9blnWt3LF0lpWQxtSoyLkszSDbl68cwrcOw1AY6sQG0F7clHVUL3feY4PbNmWDAAZZB%2F4iSNQVMTWQQiZAtlk0c16BLN71RXdFfOnRI6DZvehTzjNPdTZ3M0t1pBawFUU%2BkGUAK0nC3YYrJL9txLJH%2FS384qKiI8YvOhvjyxCdA3BqlCmlmJeYSypirqFaNh8C2nk3Z7GBq6LVuaZ5J8yPXM0%2BxsIur0OG8AnoDxTuY4I7nuTF72rE1q2972a0W7Mc2mQxCwxvwlnuTGa6gco8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWPJE6VRE%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T114308Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3f6c726bab80538135929824ca24a389cb1be00eb273c2a5e430d7f08864a209 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/98B0A6D6-2D8B-4D8B-98C4-8D1562C67F72-e1557237147260-765x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJHMEUCICAEgTXdDfqvbt3x7G3fA8hqdZFw4qbOrx0qy4m22MoAAiEAhFhhyhaVIjeCG7mjLMjK4bPOfEGWZ99U0pL70wtPmPcqwQUI7P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJ0SMQEBiDgS%2BFNgBiqVBayMf4%2FVxjjvL8HOirGAPhxN83TfzR7QbAnUa2ulpPCG5Nyzc4I%2F9L7t1H4hO1t2DI%2BHbTJemOZHy9J39v%2B2UiLLTIJ0FDbbdmhFQL3uny9BqtHnhiQswl5CxmJQVBZdOY0P1yUhdPy0PQM%2FIavHSedcImQQY1%2FfLzjiJkiw03HHnzOpaK7Cph3PvZVzRNJRADThz40UFUxOAE9r2Ax45DGkJtJ1hZuW%2Fy4YoUYyj2wj4H%2BQCBPKh81ISSDj7%2BvtDS94fChQFxYH4BY6cpKTB9Dw4zM9B2VnW4CH4MCC3o2nq4lT84EY0Yi3STXXwcmv6UVIXAtT70gA190ZGQ3Olkpwd6RFjmixpv8svSJ3lHcZ%2BC6FQkgzzwv1%2B5mq%2B7%2Fo4m9Cz9mnWomhn8TEsaECuRacz4JyyNHUvOMJRctEmk%2F2N7PO0NWGaR8EzQe2%2FvbjNoZt%2Bxf%2B08SvlnogTlg%2BtEy0Wz2jF5aN%2BjYtjUbho%2FyZqE41n4gchGdaw5OIqTl%2FlUfo%2F1rOP3s0lh4IwKxivUPc4V6YDX9zx6EyS1mNs%2F8Jdzqf8GcFpLztqimYI2VbE0OLaZcQC6FnFSXxijwaaFRP8M4L0uOp2KgvzFBWsygDPoMq8SUduSKkKskvwLSJpvTg17vUmFs2dsm%2BKugv6o41%2FNki%2F2z%2FBOyQ5RxvDTOf%2Bk6uSyymwkbOMEYryeBiwqNetFpwAsL0XAx7vZquUdF5TEnkkRaOZIsZEcKC4H%2Bi3pneZLRgI%2F8aeKHhUJNPyp9rbr%2B%2Bo1CrZkxsMBhQMdYZLK9N7Bz2Z9KLQKTD1eWd4hqVIJJR%2BeHNtdgjSZxtnR2i423U7OvGg4x4ItcAh9blnWt3LF0lpWQxtSoyLkszSDbl68cwrcOw1AY6sQG0F7clHVUL3feY4PbNmWDAAZZB%2F4iSNQVMTWQQiZAtlk0c16BLN71RXdFfOnRI6DZvehTzjNPdTZ3M0t1pBawFUU%2BkGUAK0nC3YYrJL9txLJH%2FS384qKiI8YvOhvjyxCdA3BqlCmlmJeYSypirqFaNh8C2nk3Z7GBq6LVuaZ5J8yPXM0%2BxsIur0OG8AnoDxTuY4I7nuTF72rE1q2972a0W7Mc2mQxCwxvwlnuTGa6gco8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWPJE6VRE%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T114308Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e61edc333202cb7f90adc93000508e14ce9791d0ec2a7d0f7b2e6be24d84c81b 765w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/eamountcarmelp4blogsite2017\/uploads\/sites\/6037\/2019\/05\/98B0A6D6-2D8B-4D8B-98C4-8D1562C67F72-e1557237147260.jpeg 941w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primary 3 enjoyed their session with our active schools co ordinator today.<\/p>\n","protected":false},"author":10737,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","hentry","category-uncategorized","eportfolio_category-none"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp4blogsite2017\/wp-json\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp4blogsite2017\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp4blogsite2017\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp4blogsite2017\/wp-json\/wp\/v2\/users\/10737"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp4blogsite2017\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp4blogsite2017\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":160,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp4blogsite2017\/wp-json\/wp\/v2\/posts\/159\/revisions\/160"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp4blogsite2017\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp4blogsite2017\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/eamountcarmelp4blogsite2017\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}