{"id":3237,"date":"2020-05-20T08:16:38","date_gmt":"2020-05-20T08:16:38","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/?p=3237"},"modified":"2020-05-20T08:16:38","modified_gmt":"2020-05-20T08:16:38","slug":"wednesday-20th-mental-health-support","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/2020\/05\/20\/wednesday-20th-mental-health-support\/","title":{"rendered":"Wednesday 20th mental health support"},"content":{"rendered":"<p>Good morning everyone, by now I hope you are getting in tune with meditation and mindfulness and finding it useful and realising how easy it is to zone out and how important it is to take time for yourself<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/ealainshawpseccmain2018\/uploads\/sites\/7127\/2020\/05\/18092718\/wedneday.pdf\">wedneday<\/a>(click on words to access document)<\/p>\n<p><iframe loading=\"lazy\" title=\"15 Minute Guided Meditation | Strength &amp; Grounding In Stressful Times\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/z0GtmPnqAd8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3238\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/2020\/05\/20\/wednesday-20th-mental-health-support\/32c0c130-5e2a-42bf-b1a4-4a4f9ebf1360\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/ealainshawpseccmain2018\/uploads\/sites\/7127\/2020\/05\/15205944\/32C0C130-5E2A-42BF-B1A4-4A4F9EBF1360.jpeg\" data-orig-size=\"750,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"32C0C130-5E2A-42BF-B1A4-4A4F9EBF1360\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/ealainshawpseccmain2018\/uploads\/sites\/7127\/2020\/05\/15205944\/32C0C130-5E2A-42BF-B1A4-4A4F9EBF1360.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/ealainshawpseccmain2018\/uploads\/sites\/7127\/2020\/05\/15205944\/32C0C130-5E2A-42BF-B1A4-4A4F9EBF1360.jpeg\" class=\"alignnone size-full wp-image-3238\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/ealainshawpseccmain2018\/uploads\/sites\/7127\/2020\/05\/15205944\/32C0C130-5E2A-42BF-B1A4-4A4F9EBF1360.jpeg\" alt=\"\" width=\"750\" height=\"1200\" \/> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3239\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/2020\/05\/20\/wednesday-20th-mental-health-support\/4d8643af-7176-41b8-83db-71b082c40042\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/ealainshawpseccmain2018\/uploads\/sites\/7127\/2020\/05\/15205945\/4D8643AF-7176-41B8-83DB-71B082C40042.jpeg\" data-orig-size=\"1260,893\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4D8643AF-7176-41B8-83DB-71B082C40042\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/ealainshawpseccmain2018\/uploads\/sites\/7127\/2020\/05\/15205945\/4D8643AF-7176-41B8-83DB-71B082C40042.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/ealainshawpseccmain2018\/uploads\/sites\/7127\/2020\/05\/15205945\/4D8643AF-7176-41B8-83DB-71B082C40042.jpeg\" class=\"alignnone size-medium wp-image-3239\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/ealainshawpseccmain2018\/uploads\/sites\/7127\/2020\/05\/15205945\/4D8643AF-7176-41B8-83DB-71B082C40042.jpeg\" alt=\"\" width=\"300\" height=\"213\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good morning everyone, by now I hope you are getting in tune with meditation and mindfulness and finding it useful and realising how easy it is to zone out and how important it is to take time for yourself wedneday(click on words to access document) &nbsp;<\/p>\n","protected":false},"author":18199,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3237","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/posts\/3237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/users\/18199"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/comments?post=3237"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/posts\/3237\/revisions"}],"predecessor-version":[{"id":3294,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/posts\/3237\/revisions\/3294"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/media?parent=3237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/categories?post=3237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/tags?post=3237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}