{"id":3233,"date":"2020-05-19T08:32:29","date_gmt":"2020-05-19T08:32:29","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/?p=3233"},"modified":"2020-05-19T08:32:29","modified_gmt":"2020-05-19T08:32:29","slug":"tuesday-19th-mental-health-support","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/2020\/05\/19\/tuesday-19th-mental-health-support\/","title":{"rendered":"Tuesday 19th mental health support"},"content":{"rendered":"<p>Today I bring you another guided meditation \ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f I hope you tried the link yesterday and were able to find yourself some inner peace and calmness.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/ealainshawpseccmain2018\/uploads\/sites\/7127\/2020\/05\/18092635\/tuesday.pdf\">tuesday<\/a>(click on words to access document)<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/px2supLmaXk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3234\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/2020\/05\/19\/tuesday-19th-mental-health-support\/88af28f8-dd14-4e29-b7fd-c8c3956db798\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/ealainshawpseccmain2018\/uploads\/sites\/7127\/2020\/05\/15205805\/88AF28F8-DD14-4E29-B7FD-C8C3956DB798.jpeg\" data-orig-size=\"1260,893\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"88AF28F8-DD14-4E29-B7FD-C8C3956DB798\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/ealainshawpseccmain2018\/uploads\/sites\/7127\/2020\/05\/15205805\/88AF28F8-DD14-4E29-B7FD-C8C3956DB798.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/ealainshawpseccmain2018\/uploads\/sites\/7127\/2020\/05\/15205805\/88AF28F8-DD14-4E29-B7FD-C8C3956DB798.jpeg\" class=\"alignnone size-full wp-image-3234\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/ealainshawpseccmain2018\/uploads\/sites\/7127\/2020\/05\/15205805\/88AF28F8-DD14-4E29-B7FD-C8C3956DB798.jpeg\" alt=\"\" width=\"1260\" height=\"893\" \/> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3235\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/2020\/05\/19\/tuesday-19th-mental-health-support\/4a204e35-0c08-412d-b69a-cd8f098672cc\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/ealainshawpseccmain2018\/uploads\/sites\/7127\/2020\/05\/15205808\/4A204E35-0C08-412D-B69A-CD8F098672CC.png\" data-orig-size=\"504,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4A204E35-0C08-412D-B69A-CD8F098672CC\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/ealainshawpseccmain2018\/uploads\/sites\/7127\/2020\/05\/15205808\/4A204E35-0C08-412D-B69A-CD8F098672CC.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/ealainshawpseccmain2018\/uploads\/sites\/7127\/2020\/05\/15205808\/4A204E35-0C08-412D-B69A-CD8F098672CC.png\" class=\"alignnone size-medium wp-image-3235\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/ealainshawpseccmain2018\/uploads\/sites\/7127\/2020\/05\/15205808\/4A204E35-0C08-412D-B69A-CD8F098672CC.png\" alt=\"\" width=\"120\" height=\"300\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I bring you another guided meditation \ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f I hope you tried the link yesterday and were able to find yourself some inner peace and calmness. tuesday(click on words to access document)<\/p>\n","protected":false},"author":18199,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3233","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/posts\/3233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/users\/18199"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/comments?post=3233"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/posts\/3233\/revisions"}],"predecessor-version":[{"id":3292,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/posts\/3233\/revisions\/3292"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/media?parent=3233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/categories?post=3233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/tags?post=3233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}