{"id":2913,"date":"2020-05-13T12:21:21","date_gmt":"2020-05-13T12:21:21","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/?p=2913"},"modified":"2020-05-13T12:21:21","modified_gmt":"2020-05-13T12:21:21","slug":"leanne-s-new-daily-mindfulness-for-children-adults","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/2020\/05\/13\/leanne-s-new-daily-mindfulness-for-children-adults\/","title":{"rendered":"Leanne S New Daily Mindfulness for children (&amp;adults)"},"content":{"rendered":"<p>In light of everything that is going on, with us being at home, more anxious about things and being kept indoors more often. During this time i have found that a thing called mindfulness can help. Therefore i thought i would share some online mindfulness videos for children that will hopefully help create calmness, quiet, content and enhance listening and attention skills.<\/p>\n<p>Mindfulness videos are different from the daily yoga\/dance video as those types of videos are longer and more active (i will still upload these each day) whereas the\u00a0 videos i will upload about mindfulness will be again from Cosmic Kids but will be short bursts of 5 mins or so and this is ideal for children to just switch off, wind down and relax. This is great i have found for first thing in the morning, middle of the day when children can become agitated and end of the day before bed.<\/p>\n<p>I will upload an introductory video explaining what it is and how to do it. And will upload the first proper mindfulness video tomorrow.<\/p>\n<p><iframe loading=\"lazy\" title=\"What is MINDFULNESS and how do you do it? (Zen Den) | Cosmic Kids\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/8rp5bpFIUpg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In light of everything that is going on, with us being at home, more anxious about things and being kept indoors more often. During this time i have found that a thing called mindfulness can help. Therefore i thought i would share some online mindfulness videos for children that will hopefully help create calmness, quiet, &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/2020\/05\/13\/leanne-s-new-daily-mindfulness-for-children-adults\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Leanne S New Daily Mindfulness for children (&amp;adults)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":18199,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2913","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/posts\/2913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/users\/18199"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/comments?post=2913"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/posts\/2913\/revisions"}],"predecessor-version":[{"id":2914,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/posts\/2913\/revisions\/2914"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/media?parent=2913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/categories?post=2913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/ealainshawpseccmain2018\/wp-json\/wp\/v2\/tags?post=2913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}