Exercising our heart and body is so important! We need to keep our body and mind healthy. The following activities give a nice burst of energy! Lets go!!<\/p>\n
Warm up-\u00a0<\/strong>Someone calls out traffic light; Green – run\/walk, Amber – slow down, \u00a0Red – stop. Keep changing tempo.<\/p>\n Animal races in the garden –\u00a0<\/strong>Jump like a frog, fly like a bird etc.<\/p>\n Skipping rope –\u00a0<\/strong>Long rope to jump over or to practice balancing, walk over it while lying flat on the ground.<\/p>\n Dance burst –\u00a0<\/strong>Dance to music, when the music stops, freeze and hold a position.<\/p>\n Tag –\u00a0<\/strong>When someone touches you, e.g do an exercise movement like jumping jacks, hop etc or hold a position.<\/p>\n “Dodge sponge” \u00a0<\/strong>The person who is “it” will chase with the sponge to throw and touch the person in the leg area.<\/p>\n Are you out of breath yet? Good job! You\u00a0deserve a rest!<\/strong><\/p>\n Cool down –<\/strong>\u00a0It’s time to relax…Lie down, close your eyes, and take breaths in and out slowly.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Exercising our heart and body is so important! We need to keep our body and mind healthy. The following activities give a nice burst of energy! Lets go!! Warm up-\u00a0Someone calls out traffic light; Green – run\/walk, Amber – slow … Continue reading