Lets have fun today with a hula hoop!<\/p>\n
You can do exercises, practice your balance, and hand and eye co ordination with a hoop!<\/p>\n
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Stand in the middle of the hoop, hold your arms out, and try to balance<\/strong> on one leg at a time. Are you wobbly?<\/p>\n <\/p>\n Put your hoop down on the ground and try and jump in, out and around<\/strong>, using two feet together.<\/p>\n <\/p>\n Do some stretches<\/strong>! Lift hoop up over your head and back down to the ground, repeat, up to 10!<\/p>\n <\/p>\n Hold a hoop up for someone else to throw balls<\/strong> through!<\/p>\n <\/p>\n You could also throw a hoop over standing plastic bottles\/skittles to practice target throwing<\/strong>!<\/p>\n <\/p>\n If you have more hoops, spread them out like islands, and practice hopping and jumping<\/strong> from each one! If you are not in a hoop then you are in the water!!<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Lets have fun today with a hula hoop! You can do exercises, practice your balance, and hand and eye co ordination with a hoop! Stand in the middle of the hoop, hold your arms out, and try to balance … Continue reading