{"id":880,"date":"2020-05-21T07:56:14","date_gmt":"2020-05-21T07:56:14","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/?p=880"},"modified":"2020-05-21T07:56:14","modified_gmt":"2020-05-21T07:56:14","slug":"developing-balance-and-coordination","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/2020\/05\/21\/developing-balance-and-coordination\/","title":{"rendered":"Developing balance and coordination"},"content":{"rendered":"<p><strong>Potato and spoon<\/strong><\/p>\n<p>Start walking slowly building up to a quicker speed. Change hand!<\/p>\n<p><strong>Walking on a line\u00a0<\/strong><\/p>\n<p>Use chalk\/tape to make a straight line<\/p>\n<p>Extension &#8211; add other shapes\/put a bean bag\/flat soft toy on head for more of a challenge.<\/p>\n<p><strong>Balance on one foot<\/strong><\/p>\n<p>How long can you hold position?<\/p>\n<p><strong>Ball<\/strong><\/p>\n<p>Kicking, rolling, throwing, hold the ball between your legs, put your foot on top of ball and hold in place.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potato and spoon Start walking slowly building up to a quicker speed. Change hand! Walking on a line\u00a0 Use chalk\/tape to make a straight line Extension &#8211; add other shapes\/put a bean bag\/flat soft toy on head for more of &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/2020\/05\/21\/developing-balance-and-coordination\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":21592,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-880","post","type-post","status-publish","format-standard","hentry","category-uncategorized","eportfolio_category-none"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/posts\/880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/users\/21592"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/comments?post=880"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/posts\/880\/revisions"}],"predecessor-version":[{"id":881,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/posts\/880\/revisions\/881"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/media?parent=880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/categories?post=880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/tags?post=880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}