{"id":847,"date":"2020-05-20T00:45:20","date_gmt":"2020-05-20T00:45:20","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/?p=847"},"modified":"2020-05-20T00:50:42","modified_gmt":"2020-05-20T00:50:42","slug":"scarf-movements","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/2020\/05\/20\/scarf-movements\/","title":{"rendered":"Scarf movements"},"content":{"rendered":"<p><strong>\u00a0<\/strong><strong><u>Lets find a scarf to exercise with today!<\/u><\/strong><\/p>\n<p><strong><u>\u00a0<\/u><\/strong><em>Put on a mixture of slow and faster songs <\/em><\/p>\n<p><em>and\/or&#8230;<\/em><\/p>\n<p><strong><u>\u00a0<\/u><\/strong><strong><u>\u201cThis is the way we e.g Swish\u2026our scarf\u2026\u201d<\/u><\/strong><\/p>\n<p><strong><u>(To the tune of &#8220;This is the way we brush our teeth&#8221;)<\/u><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Swish<\/strong><\/p>\n<p><strong>Sway<\/strong><\/p>\n<p><strong>Shake<\/strong><\/p>\n<p><strong>Wave<\/strong><\/p>\n<p><strong>Stretch<\/strong><\/p>\n<p><strong>Up high<\/strong><\/p>\n<p><strong>Down low<\/strong><\/p>\n<p><strong>March around<\/strong><\/p>\n<p><strong>Go fast<\/strong><\/p>\n<p><strong>Go Slow<\/strong><\/p>\n<p>Follow the leader &#8211; hold the scarf and walk<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Finale<\/strong> &#8211; free style dancing! Lets see those dance moves! Woo! Lets get that heart beating!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Lets find a scarf to exercise with today! \u00a0Put on a mixture of slow and faster songs and\/or&#8230; \u00a0\u201cThis is the way we e.g Swish\u2026our scarf\u2026\u201d (To the tune of &#8220;This is the way we brush our teeth&#8221;) &nbsp; Swish &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/2020\/05\/20\/scarf-movements\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":21592,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-847","post","type-post","status-publish","format-standard","hentry","category-uncategorized","eportfolio_category-none"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/posts\/847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/users\/21592"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/comments?post=847"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/posts\/847\/revisions"}],"predecessor-version":[{"id":851,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/posts\/847\/revisions\/851"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/media?parent=847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/categories?post=847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/tags?post=847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}