{"id":824,"date":"2020-05-19T02:20:39","date_gmt":"2020-05-19T02:20:39","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/?p=824"},"modified":"2020-05-19T02:20:39","modified_gmt":"2020-05-19T02:20:39","slug":"exercise-beans","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/2020\/05\/19\/exercise-beans\/","title":{"rendered":"&#8220;Exercise beans&#8221;"},"content":{"rendered":"<p>This is another activity that we like to do in gym&#8230;<\/p>\n<p>Someone calls the following instructions, building up to a faster pace;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Runner<\/strong> beans &#8211; Run<\/p>\n<p><strong>Jumping<\/strong> beans \u2013 Jump<\/p>\n<p><strong>Long <\/strong>beans \u2013 Stand tall and stretch<\/p>\n<p><strong>Broad<\/strong> beans &#8211; Stand legs and arms wide apart like a star<\/p>\n<p><strong>Baked<\/strong> beans \u2013 Sit down and lift feet off floor<\/p>\n<p><strong>Jelly<\/strong> beans \u2013 Shake your body<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is another activity that we like to do in gym&#8230; Someone calls the following instructions, building up to a faster pace; &nbsp; Runner beans &#8211; Run Jumping beans \u2013 Jump Long beans \u2013 Stand tall and stretch Broad beans &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/2020\/05\/19\/exercise-beans\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":21592,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-824","post","type-post","status-publish","format-standard","hentry","category-uncategorized","eportfolio_category-none"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/posts\/824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/users\/21592"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/comments?post=824"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/posts\/824\/revisions"}],"predecessor-version":[{"id":825,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/posts\/824\/revisions\/825"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/media?parent=824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/categories?post=824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/dalrymplepspecc\/wp-json\/wp\/v2\/tags?post=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}