Today we are going to continue being active, use our listening skills and develop our balance and co-ordination.<\/p>\n
<\/p>\n
For a full workout, you can r<\/em>efer to Monday\u2019s post for warm up and cool down ideas!<\/p>\n <\/p>\n We can do exercises to \u00a0“Head, Shoulders, Knees and toes\u201d<\/strong>.<\/p>\n <\/p>\n Add in some body parts as you go along\u2026like \u201cHead, shoulders, knees and toes\u2026elbows!\u201d<\/p>\n Repeat getting faster as you go!<\/p>\n That\u2019s too easy..let\u2019s make it harder!<\/p>\n <\/p>\n You can also sing the song, while leaving out random action words out, so we have to watch very carefully! For example, Head, (miss out saying shoulders), knees and toes.<\/p>\n <\/p>\n Or for another challenge mix the words up! So you could do, toes, shoulder, head, nose!!<\/p>\n <\/p>\n Repeat getting faster each time.<\/p>\n <\/p>\n Is your heart beating yet?<\/p>\n <\/p>\n \u201cSimon Says\u201d<\/u><\/strong><\/p>\n <\/p>\n Walk, jump, skip, hop, run, stretch up, sit down, lie down<\/p>\n <\/p>\n Lets finish our workout with doing the Hokey Cokey<\/u><\/strong>! \u201cThat\u2019s what it\u2019s all about!\u201d<\/p>\n <\/p>\n These action songs have helped to keep our heart and body healthy!<\/p>\n","protected":false},"excerpt":{"rendered":" Today we are going to continue being active, use our listening skills and develop our balance and co-ordination. For a full workout, you can refer to Monday\u2019s post for warm up and cool down ideas! We can do … Continue reading