Health and Wellbeing\u00a0<\/u><\/p>\n
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Hi everyone, I’m really missing our gym time! We haven’t had gym for a while now…so it’s time to wake up our bodies!<\/p>\n
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I’m going to start doing more exercises at home, because it will keep me strong and make me feel happy! Why don’t you join me?<\/p>\n
Remember we need to look after our heart and stay healthy.<\/p>\n
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Since it is Monday we will ease in gently! So lets get back to basics today with doing our warm up, developing our balancing skills, and a cool down. Then as the days go on, more ideas will be added…and it will feel like being back in the gym hall again!<\/p>\n
Lets start with a\u00a0warm up<\/strong>. We need to tell our bodies to get ready to exercise. Then it won’t get such a fright!<\/p>\n <\/p>\n Warm up<\/strong>\u00a0<\/strong><\/p>\n <\/p>\n Lets stretch up and reach the sky<\/p>\n Touch your toes<\/p>\n Swing your arms<\/p>\n Turn around<\/p>\n Kick your feet<\/p>\n Shake your feet<\/p>\n Marching<\/p>\n Hop on one foot<\/p>\n Run fast on the spot<\/p>\n Star jumps<\/p>\n <\/p>\n <\/p>\n Lets practice balancing!<\/strong><\/p>\n <\/p>\n How long can you stand on one leg?<\/p>\n <\/p>\n Lift one foot up and then back down, keep changing feet slowly.<\/p>\n <\/p>\n Here\u2019s a challenge! Can you lift your foot out to the side \/in front of you and hold for the count of 3? Who is wobbly?<\/p>\n <\/p>\n Lets run on the spot, faster and faster!<\/p>\n <\/p>\n Can you feel your heart beating yet? Well done! You’ve been working hard today. It’s time to do a cool down now. It’s important to give our bodies a rest too.<\/p>\n <\/p>\n Cool down<\/strong><\/p>\n <\/p>\n Lie on your back like a star, breathing in and out.<\/p>\n <\/p>\n Then curl into a ball and you can sing “See the little bunnies sleeping”.<\/p>\n <\/p>\n Hip, hip hooray, it’s time to get up and enjoy our day!\u00a0<\/strong><\/em><\/p>\n \u00a0<\/strong><\/em><\/p>\n Don’t you feel better after exercising? Have a fun day.<\/strong><\/em><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Health and Wellbeing\u00a0 \u00a0 Hi everyone, I’m really missing our gym time! We haven’t had gym for a while now…so it’s time to wake up our bodies! I’m going to start doing more exercises at home, because it will … Continue reading