{"id":957,"date":"2020-04-01T08:30:36","date_gmt":"2020-04-01T08:30:36","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/?p=957"},"modified":"2020-04-01T08:30:37","modified_gmt":"2020-04-01T08:30:37","slug":"10-am-post-7-min-hiit-workout","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2020\/04\/01\/10-am-post-7-min-hiit-workout\/","title":{"rendered":"10 AM Post;  7 Min HIIT Workout"},"content":{"rendered":"<p style=\"text-align: center\">Good Morning everyone,\u00a0 I hope you are all keeping well and feeling optimistic.\u00a0 The best way to keep us feeling positive and energized at this worrying time is <span style=\"color: #800080\">exercise!<\/span>\u00a0 We have enjoyed taking part in Joe Wicks PE session each day on You Tube, you can live stream the session each morning or access the previous days sessions at any time of the day.\u00a0 I have made a 7 Minute HIIT Workout you can have some fun with, please give it a little go .\u00a0 Any videos or pictures would be lovely to see, have a good day!\u00a0<span style=\"color: #993366\">\u2665<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #00ff00\">Just press on link below.\u00a0 We have 7 different exercises,\u00a0 1 minute each exercise, give it your all!&#8230;Ready, Steady, GO!!!!!!!!!<\/span><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/04\/01063930\/Kids-7-minute-HIIT-workout.docx\">Kids 7 minute HIIT workout<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good Morning everyone,\u00a0 I hope you are all keeping well and feeling optimistic.\u00a0 The best way to keep us feeling positive and energized at this worrying time is exercise!\u00a0 We have enjoyed taking part in Joe Wicks PE session each day on You Tube, you can live stream the session each morning or access the &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2020\/04\/01\/10-am-post-7-min-hiit-workout\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;10 AM Post;  7 Min HIIT Workout&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8064,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-957","post","type-post","status-publish","format-standard","hentry","category-home-link-activities","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts\/957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/users\/8064"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/comments?post=957"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts\/957\/revisions"}],"predecessor-version":[{"id":960,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts\/957\/revisions\/960"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/media?parent=957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/categories?post=957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/tags?post=957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}